{"id":120,"date":"2023-08-14T22:56:41","date_gmt":"2023-08-14T15:56:41","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=120"},"modified":"2023-08-17T17:19:52","modified_gmt":"2023-08-17T10:19:52","slug":"can-tay-giai-phap-thuan-thien-nhien-cho-ban-suc-khoe-doi-dao","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/can-tay-giai-phap-thuan-thien-nhien-cho-ban-suc-khoe-doi-dao\/","title":{"rendered":"C\u1ea7n t\u00e2y &#8211; gi\u1ea3i ph\u00e1p thu\u1ea7n thi\u00ean nhi\u00ean cho b\u1ea1n s\u1ee9c kh\u1ecfe d\u1ed3i d\u00e0o"},"content":{"rendered":"\n<p>C\u1ea7n t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau c\u00f3 th\u00e2n d\u00e0i, l\u00e1 x\u1ebb th\u00f9y v\u00e0 c\u00f3 v\u1ecb \u0111\u1eafng nh\u1eb9, lo\u1ea1i rau n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u1ecba Trung H\u1ea3i v\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi. C\u1ea7n t\u00e2y c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u1ea1i Vi\u1ec7t Nam, c\u1ea7n t\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i rau, m\u1ed9t lo\u1ea1i gia v\u1ecb hay b\u00e0i thu\u1ed1c \u0111\u00f4ng y kh\u00f4ng th\u1ec3 thi\u1ebfu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong c\u1ea7n t\u00e2y<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-2.png\" alt=\"\" class=\"wp-image-121\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u1ea7n t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng, trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn:<\/p>\n\n\n\n<ul>\n<li><strong>Flavonoid:<\/strong> m\u1ed9t nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do. H\u1ee3p ch\u1ea5t flavonoid trong c\u1ea7n t\u00e2y g\u1ed3m c\u00f3 c\u00e1c ch\u1ea5t nh\u01b0:&nbsp; apigenin, luteolin, quercetin v\u00e0 kaempferol.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Carotenoid:<\/strong> trong c\u1ea7n t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A trong c\u01a1 th\u1ec3.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Vitamin:<\/strong> Trong c\u1ea7n t\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c vitamin bao g\u1ed3m: vitamin A, K v\u00e0 C, c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Kali<\/strong>: C\u1ea7n t\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kali r\u1ea5t t\u1ed1t, gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p v\u00e0 gi\u1eef cho l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 \u1edf m\u1ee9c c\u00e2n b\u1eb1ng.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Folate:<\/strong> \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9, h\u1ec7 th\u1ea7n kinh. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Magie<\/strong> trong 191gr c\u1ea7n t\u00e2y gi\u00fap b\u1ea1n \u0111\u00e1p \u1ee9ng 7% nhu c\u1ea7u magie h\u00e0ng ng\u00e0y cho c\u01a1 th\u1ec3, gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c:<\/strong> C\u1ea7n t\u00e2y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c, bao g\u1ed3m vitamin B6, \u0111\u1ed3ng, s\u1eaft, k\u1ebdm v\u00e0 ch\u1ea5t x\u01a1.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea7n t\u00e2y<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea7n t\u00e2y bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng ung th\u01b0:<\/strong> flavonoids v\u00e0 c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc t\u1ef1 nhi\u00ean kh\u00e1c trong c\u1ea7n t\u00e2y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam. Ngo\u00e0i ra, c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00e0 gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ung th\u01b0.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-3.png\" alt=\"\" class=\"wp-image-122\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch:<\/strong> C\u1ea7n t\u00e2y cung c\u1ea5p nhi\u1ec1u vitamin C, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do. Ngo\u00e0i ra, c\u1ea7n t\u00e2y c\u0169ng ch\u1ee9a vitamin A v\u00e0 beta-carotene, gi\u00fap duy tr\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-4.png\" alt=\"\" class=\"wp-image-123\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a:<\/strong> C\u1ea7n t\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n phong ph\u00fa ch\u1ea5t x\u01a1, gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. Ch\u1ea5t x\u01a1 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n t\u1eeb th\u1ef1c ph\u1ea9m.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-5.png\" alt=\"\" class=\"wp-image-124\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u00fap \u00edch cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n:<\/strong> V\u1edbi l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1, c\u1ea7n t\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi \u0111ang \u1edf trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Ch\u1ea5t x\u01a1 gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n v\u00e0 ng\u0103n ng\u1eeba c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-6.png\" alt=\"\" class=\"wp-image-125\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u00fap \u00edch cho tim m\u1ea1ch:<\/strong> C\u1ea7n t\u00e2y ch\u1ee9a kali, c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Ngo\u00e0i ra, c\u1ea7n t\u00e2y c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 b\u1ec7nh nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-7.png\" alt=\"\" class=\"wp-image-126\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe:<\/strong> vitamin K trong c\u1ea7n t\u00e2y l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng quan tr\u1ecdng cho s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. N\u00f3 gi\u00fap c\u1ee7ng c\u1ed1 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-8.png\" alt=\"\" class=\"wp-image-127\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Cung c\u1ea5p vitamin K:<\/strong> C\u1ea7n t\u00e2y ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin K, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin K1. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e0m \u0111\u1eb7c ch\u1ea5t ch\u1ed1ng \u0111\u00f4ng trong m\u00e1u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-8-1.png\" alt=\"\" class=\"wp-image-128\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-8-1.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-8-1-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Ngo\u00e0i ra, c\u1ea7n t\u00e2y c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 vitamin B6, potassium, folate, v\u00e0 mangan, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe nh\u01b0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o, gi\u1ea3m c\u01a1n \u0111au v\u00e0 ch\u1ed1ng vi\u00eam.<\/p>\n\n\n\n<p><strong>C\u00e1ch s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y<\/strong><\/p>\n\n\n\n<p>C\u1ea7n t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau \u0111a n\u0103ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng, n\u1ea5u ch\u00edn ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-9.png\" alt=\"\" class=\"wp-image-129\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y:<\/p>\n\n\n\n<ul>\n<li><strong>Salad:<\/strong> C\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam c\u1ea7n t\u00e2y v\u00e0o salad rau xanh, salad tr\u00e1i c\u00e2y ho\u1eb7c salad tr\u1ed9n.<\/li>\n\n\n\n<li><strong>S\u00fap:<\/strong> D\u00f9ng c\u1ea7n t\u00e2y trong s\u00fap rau, s\u00fap g\u00e0 ho\u1eb7c s\u00fap b\u00f2.<\/li>\n\n\n\n<li><strong>M\u00f3n ch\u00ednh:<\/strong> C\u1ea7n t\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c m\u00f3n ch\u00ednh nh\u01b0 th\u1ecbt h\u1ea7m, c\u01a1m ho\u1eb7c m\u00ec \u1ed1ng, s\u1eed d\u1ee5ng l\u00e0m n\u01b0\u1edbc d\u00f9ng ho\u1eb7c n\u01b0\u1edbc x\u1ed1t.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>N\u01b0\u1edbc \u00e9p:<\/strong> C\u1ea7n t\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e9p l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng. N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd khi d\u00f9ng c\u1ea7n t\u00e2y<\/strong><\/p>\n\n\n\n<p>C\u1ea7n t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-10.png\" alt=\"\" class=\"wp-image-130\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230801-can-tay-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng c\u1ea7n t\u00e2y:<\/p>\n\n\n\n<ul>\n<li>C\u1ea7n t\u00e2y c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u1ea7n t\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ph\u00e1t ban, ng\u1ee9a, kh\u00f3 th\u1edf, ho\u1eb7c s\u01b0ng h\u1ecdng.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>C\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p, b\u1ea1n n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u c\u1ea7n t\u00e2y.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>C\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u, b\u1ea1n n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u c\u1ea7n t\u00e2y.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>C\u1ea7n t\u00e2y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ea1n n\u00ean \u0103n c\u1ea7n t\u00e2y v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u c\u1ea7n t\u00e2y. C\u1ea7n t\u00e2y c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch t\u1eed cung, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3y thai ho\u1eb7c sinh non.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng lo\u1ea1i rau n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam v\u1ec1 l\u1ee3i \u00edch c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/la-du-du-than-duoc-chong-ung-thu-cho-moi-nha\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/la-du-du-than-duoc-chong-ung-thu-cho-moi-nha\/\"><strong>L\u00e1 \u0111u \u0111\u1ee7<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1eddi c\u1ea3m \u01a1n \u0111\u1ebfn M\u1eb9 Thi\u00ean Nhi\u00ean<\/h2>\n\n\n\n<p>C\u1ea7n t\u00e2y l\u00e0 m\u00f3n qu\u00e0 s\u1ee9c kh\u1ecfe d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi, c\u00f3 th\u1ec3 d\u00f9ng c\u1ea7n t\u00e2y theo nhi\u1ec1u c\u00e1ch, tuy nhi\u00ean n\u00ean s\u1eed d\u1ee5ng \u0111\u00fang \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea7n t\u00e2y c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u1ea1i Vi\u1ec7t Nam, c\u1ea7n t\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i rau, m\u1ed9t lo\u1ea1i gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu&#8230;<\/p>\n","protected":false},"author":3,"featured_media":179,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[15],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/120"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":2,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/120\/revisions\/146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/179"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}