{"id":133,"date":"2023-08-14T23:08:45","date_gmt":"2023-08-14T16:08:45","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=133"},"modified":"2023-08-17T17:18:59","modified_gmt":"2023-08-17T10:18:59","slug":"khoai-so-thuoc-bo-re-tien-ma-it-nguoi-biet","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/khoai-so-thuoc-bo-re-tien-ma-it-nguoi-biet\/","title":{"rendered":"Khoai s\u1ecd &#8211; \u201cThu\u1ed1c b\u1ed5 r\u1ebb ti\u1ec1n\u201d m\u00e0 \u00edt ng\u01b0\u1eddi bi\u1ebft"},"content":{"rendered":"\n<p>C\u00e2y khoai s\u1ecd ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u khu v\u1ef1c tr\u00ean th\u1ebf gi\u1edbi v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1eeb h\u00e0ng ng\u00e0n n\u0103m v\u1edbi m\u1ee5c \u0111\u00edch cung c\u1ea5p th\u1ef1c ph\u1ea9m cho con ng\u01b0\u1eddi. Tuy lo\u1ea1i c\u1ee7 n\u00e0y \u0111\u00e3 r\u1ea5t quen thu\u1ed9c, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 khoai s\u1ecd mang l\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. N\u00f3 c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 lo\u1ea1i \u201cthu\u1ed1c b\u1ed5 r\u1ebb ti\u1ec1n\u201d m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong khoai s\u1ecd<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-2.png\" alt=\"\" class=\"wp-image-134\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Khoai s\u1ecd l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho c\u01a1 th\u1ec3, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Tinh b\u1ed9t:<\/strong> L\u01b0\u1ee3ng tinh b\u1ed9t d\u1ed3i d\u00e0o trong khoai s\u1ecd ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00f4 c\u00f9ng t\u1ed1t cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> Khoai s\u1ecd c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 t\u1ed1t, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/li>\n\n\n\n<li><strong>Vitamin:<\/strong> Khoai s\u1ecd l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p: vitamin C, vitamin B6, vitamin B3, vitamin B2 v\u00e0 vitamin B1. C\u00e1c vitamin n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/li>\n\n\n\n<li><strong>Kho\u00e1ng ch\u1ea5t:<\/strong> Khoai s\u1ecd c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kali, s\u1eaft, magie, canxi, ph\u1ed1t pho v\u00e0 \u0111\u1ed3ng, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, tim m\u1ea1ch v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/li>\n<\/ul>\n\n\n\n<p>M\u1ed9t c\u1ee7 khoai s\u1ecd trung b\u00ecnh c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 150 calo, 25 gram tinh b\u1ed9t, 4 gram ch\u1ea5t x\u01a1, 1 gram protein, 10% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y, 15% nhu c\u1ea7u vitamin B6 h\u00e0ng ng\u00e0y v\u00e0 10% nhu c\u1ea7u kali h\u00e0ng ng\u00e0y. C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u00e0y trong khoai s\u1ecd \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. Vi\u1ec7c th\u00eam khoai s\u1ecd v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a khoai s\u1ecd<\/strong><\/h2>\n\n\n\n<p>Khoai s\u1ecd l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng:<\/strong> Khoai s\u1ecd l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p tinh b\u1ed9t l\u00e0nh m\u1ea1nh, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-3.png\" alt=\"\" class=\"wp-image-135\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a:<\/strong> Ngu\u1ed3n ch\u1ea5t x\u01a1 l\u00e0nh m\u1ea1nh c\u00f3 trong khoai s\u1ecd gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-4.png\" alt=\"\" class=\"wp-image-136\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> Khoai s\u1ecd l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin C, vitamin B6, vitamin B3, vitamin B2 v\u00e0 vitamin B1. C\u00e1c vitamin n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-5.png\" alt=\"\" class=\"wp-image-137\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng:<\/strong> Khoai s\u1ecd l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kali, canxi, ph\u1ed1t pho v\u00e0 magie. C\u00e1c kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-6.png\" alt=\"\" class=\"wp-image-138\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>B\u1ea3o v\u1ec7 tim m\u1ea1ch:<\/strong> Khoai s\u1ecd l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kali, m\u1ed9t kho\u00e1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-7.png\" alt=\"\" class=\"wp-image-139\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba ung th\u01b0:<\/strong> Khoai s\u1ecd l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i, ng\u0103n ng\u1eeba ung th\u01b0.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-8.png\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho da:<\/strong> Khoai s\u1ecd l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin C, m\u1ed9t vitamin c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 l\u00e3o h\u00f3a da.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng khoai s\u1ecd<\/strong><\/h2>\n\n\n\n<p>Khoai s\u1ecd l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng khoai s\u1ecd:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-9.png\" alt=\"\" class=\"wp-image-141\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Lu\u1ed9c:<\/strong> C\u00e1ch n\u1ea5u ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 lu\u1ed9c ho\u1eb7c h\u1ea5p khoai s\u1ecd, sau \u0111\u00f3 nghi\u1ec1n n\u00e1t ho\u1eb7c th\u00e1i l\u00e1t \u0111\u1ec3 \u0103n.<\/li>\n\n\n\n<li><strong>X\u00e0o:<\/strong> Khoai s\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e0o v\u1edbi th\u1ecbt, c\u00e1, rau c\u1ee7 ho\u1eb7c c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li><strong>N\u01b0\u1edbng:<\/strong> Khoai s\u1ecd n\u01b0\u1edbng l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t kh\u00e1c nhau.<\/li>\n\n\n\n<li><strong>Ch\u00e1o khoai s\u1ecd:<\/strong> Ch\u00e1o khoai s\u1ecd l\u00e0 m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 d\u1ec5 ti\u00eau h\u00f3a, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi gi\u00e0, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi b\u1ec7nh.<\/li>\n\n\n\n<li><strong>B\u00e1nh khoai s\u1ecd:<\/strong> B\u00e1nh khoai s\u1ecd l\u00e0 m\u1ed9t m\u00f3n \u0103n d\u00e2n d\u00e3 v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. B\u00e1nh khoai s\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m v\u1edbi nhi\u1ec1u lo\u1ea1i nh\u00e2n kh\u00e1c nhau, bao g\u1ed3m \u0111\u1eadu xanh, th\u1ecbt, n\u1ea5m ho\u1eb7c c\u00e1c lo\u1ea1i rau c\u1ee7.<\/li>\n<\/ul>\n\n\n\n<p>Khoai s\u1ecd l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. H\u00e3y b\u1ed5 sung khoai s\u1ecd v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng khoai s\u1ecd<\/strong><\/h2>\n\n\n\n<p>Khoai s\u1ecd l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng khoai s\u1ecd:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-10.png\" alt=\"\" class=\"wp-image-142\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230802-khoai-so-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Kh\u00f4ng \u0103n khoai s\u1ecd s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn<\/strong>. Khoai s\u1ecd s\u1ed1ng c\u00f3 ch\u1ee9a solanine, m\u1ed9t ch\u1ea5t \u0111\u1ed9c c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c. Khoai s\u1ecd ph\u1ea3i \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 tr\u01b0\u1edbc khi \u0103n.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u khoai s\u1ecd.<\/strong> Khoai s\u1ecd ch\u1ee9a tinh b\u1ed9t v\u00e0 carbohydrate cao, c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u.<\/li>\n\n\n\n<li><strong>H\u1ea1n ch\u1ebf \u0103n khoai s\u1ecd n\u1ebfu b\u1ea1n \u0111ang b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/strong> Khoai s\u1ecd c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0103n khoai s\u1ecd n\u1ebfu b\u1ea1n \u0111ang b\u1ecb b\u1ec7nh th\u1eadn.<\/strong> Khoai s\u1ecd ch\u1ee9a kali cao, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho th\u1eadn n\u1ebfu b\u1ea1n \u0111ang b\u1ecb b\u1ec7nh th\u1eadn.<\/li>\n<\/ul>\n\n\n\n<p>C\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/can-tay-giai-phap-thuan-thien-nhien-cho-ban-suc-khoe-doi-dao\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/can-tay-giai-phap-thuan-thien-nhien-cho-ban-suc-khoe-doi-dao\/\"><strong>C\u1ea7n t\u00e2y<\/strong><\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khoai s\u1ecd l\u00e0 lo\u1ea1i c\u1ee7 quen thu\u1ed9c t\u1ea1i Vi\u1ec7t Nam. N\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, khoai s\u1ecd c\u00f2n c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00e1c, c\u00f9ng t\u00ecm hi\u1ec3u ngay l\u1ee3i \u00edch c\u1ee7a khoai s\u1ecd trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\n","protected":false},"author":3,"featured_media":178,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/133"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":2,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/133\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/133\/revisions\/145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}