{"id":147,"date":"2023-08-14T23:26:10","date_gmt":"2023-08-14T16:26:10","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=147"},"modified":"2023-08-17T17:18:01","modified_gmt":"2023-08-17T10:18:01","slug":"chanh-day-thuc-pham-vang-cho-la-gan-khoe-manh","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/chanh-day-thuc-pham-vang-cho-la-gan-khoe-manh\/","title":{"rendered":"Chanh d\u00e2y: Th\u1ef1c ph\u1ea9m v\u00e0ng cho l\u00e1 gan kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"\n<p>Chanh d\u00e2y ch\u1eafc h\u1eb3n kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Qu\u1ea3 chanh d\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng h\u1ea5p d\u1eabn v\u00e0o nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c, m\u00e0 n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn. Kh\u00f4ng ch\u1ec9 ngon m\u00e0 trong \u0111\u00f4ng y qu\u1ea3 chanh d\u00e2y \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0ng cho l\u00e1 gan b\u1edfi nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a chanh d\u00e2y<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-2.png\" alt=\"\" class=\"wp-image-148\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Chanh ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. M\u1ed9t qu\u1ea3 chanh d\u00e2y c\u00f3 k\u00edch th\u01b0\u1edbc trung b\u00ecnh ch\u1ee9a:<\/p>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0:<\/strong> Polyphenol, vitamin C, Beta carotene (ti\u1ec1n vitamin A), c\u00e1c ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd m\u00e3n t\u00ednh v\u00e0 ung th\u01b0. M\u1ed9t nghi\u00ean c\u1ee9u th\u1ef1c t\u1ebf cho th\u1ea5y, chanh d\u00e2y gi\u00e0u polyphenol h\u01a1n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi kh\u00e1c nh\u01b0 v\u1ea3i, xo\u00e0i, chu\u1ed1i, \u0111u \u0111\u1ee7 v\u00e0 d\u1ee9a.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> M\u1ed9t qu\u1ea3 chanh d\u00e2y cung c\u1ea5p kho\u1ea3ng 2 gam ch\u1ea5t x\u01a1 &#8211; \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t l\u01b0\u1ee3ng kh\u00e1 nhi\u1ec1u cho m\u1ed9t lo\u1ea1i qu\u1ea3 nh\u1ecf nh\u01b0 v\u1eady. L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 n\u00e0y c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ch\u1ea5t x\u01a1 h\u1eb1ng ng\u00e0y cho c\u01a1 th\u1ec3, gi\u1ea3m thi\u1ec3u b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec.<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra chanh d\u00e2y c\u00f2n c\u00f3 <strong>c\u00e1c kho\u00e1ng ch\u1ea5t<\/strong> r\u1ea5t t\u1ed1t kh\u00e1c, nh\u01b0: s\u1eaft, kali, \u0111\u1ed3ng, magie,.. l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec m\u1ed9t s\u1ee9c kh\u1ecfe d\u1ed3i d\u00e0o cho ng\u01b0\u1eddi d\u00f9ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a chanh d\u00e2y<\/strong><\/h2>\n\n\n\n<p>Chanh d\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. N\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. <\/p>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a chanh d\u00e2y:<\/p>\n\n\n\n<ul>\n<li><strong>B\u1ea3o v\u1ec7 gan:<\/strong> Ch\u00ednh nh\u1edd c\u00e1c th\u00e0nh ph\u1ea7n vitamin v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong qu\u1ea3 chanh d\u00e2y m\u00e0 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 gan kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap gan gi\u1ea3i \u0111\u1ed9c v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng chanh d\u00e2y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam gan, gi\u1ea3m x\u01a1 gan v\u00e0 b\u1ea3o v\u1ec7 gan kh\u1ecfi c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 ung th\u01b0 gan.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-3.png\" alt=\"\" class=\"wp-image-149\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch: <\/strong>Chanh d\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-4.png\" alt=\"\" class=\"wp-image-150\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ch\u1ed1ng oxy h\u00f3a:<\/strong> Chanh d\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i do c\u00e1c g\u1ed1c t\u1ef1 do.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-5.png\" alt=\"\" class=\"wp-image-151\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim:<\/strong> Chanh d\u00e2y c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol LDL (cholesterol x\u1ea5u) v\u00e0 t\u0103ng cholesterol HDL (cholesterol t\u1ed1t), gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-6.png\" alt=\"\" class=\"wp-image-152\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0:<\/strong> Chanh d\u00e2y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 nh\u1edd th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-7.png\" alt=\"\" class=\"wp-image-153\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t: <\/strong>Chanh d\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. Gi\u1ea3m thi\u1ec3u c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-8.png\" alt=\"\" class=\"wp-image-154\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng:<\/strong> Nh\u1edd th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o m\u00e0 chanh d\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng chanh d\u00e2y<\/strong><\/h2>\n\n\n\n<p>Chanh d\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n t\u01b0\u01a1i, \u00e9p l\u1ea5y n\u01b0\u1edbc, n\u1ea5u ch\u00edn ho\u1eb7c l\u00e0m th\u00e0nh c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00e1c nhau. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-9.png\" alt=\"\" class=\"wp-image-155\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng chanh d\u00e2y:<\/p>\n\n\n\n<ul>\n<li><strong>\u0102n chanh d\u00e2y t\u01b0\u01a1i:<\/strong> Chanh d\u00e2y t\u01b0\u01a1i c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 \u0103n chanh d\u00e2y tr\u1ef1c ti\u1ebfp ho\u1eb7c th\u00eam v\u00e0o c\u00e1c m\u00f3n salad, s\u00fap, n\u01b0\u1edbc s\u1ed1t v\u00e0 b\u00e1nh.<\/li>\n\n\n\n<li><strong>\u00c9p l\u1ea5y n\u01b0\u1edbc chanh d\u00e2y:<\/strong> N\u01b0\u1edbc chanh d\u00e2y l\u00e0 m\u1ed9t c\u00e1ch ti\u1ec7n l\u1ee3i \u0111\u1ec3 u\u1ed1ng chanh d\u00e2y v\u00e0 cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 \u00e9p chanh d\u00e2y t\u01b0\u01a1i ho\u1eb7c s\u1eed d\u1ee5ng n\u01b0\u1edbc chanh d\u00e2y \u0111\u00f3ng chai.<\/li>\n\n\n\n<li><strong>N\u1ea5u ch\u00edn chanh d\u00e2y:<\/strong> Chanh d\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn trong c\u00e1c m\u00f3n \u0103n nh\u01b0 s\u00fap, salad, n\u01b0\u1edbc s\u1ed1t v\u00e0 b\u00e1nh. Chanh d\u00e2y c\u00f3 v\u1ecb chua n\u00ean n\u00f3 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n \u0103n.<\/li>\n\n\n\n<li><strong>L\u00e0m tr\u00e0 chanh d\u00e2y:<\/strong> Tr\u00e0 chanh d\u00e2y l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c n\u00f3ng ho\u1eb7c l\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m tr\u00e0 chanh d\u00e2y b\u1eb1ng c\u00e1ch pha n\u01b0\u1edbc s\u00f4i v\u1edbi chanh d\u00e2y t\u01b0\u01a1i ho\u1eb7c n\u01b0\u1edbc chanh d\u00e2y \u0111\u00f3ng chai.<\/li>\n<\/ul>\n\n\n\n<p>B\u1ea1n n\u00ean s\u1eed d\u1ee5ng chanh d\u00e2y v\u00e0o c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u1ee7a m\u00ecnh v\u00ec kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c ngon mi\u1ec7ng m\u00e0 n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00f4 c\u00f9ng t\u1ed1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng chanh d\u00e2y<\/strong><\/h2>\n\n\n\n<p>Tuy chanh d\u00e2y c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng chanh d\u00e2y:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-10.png\" alt=\"\" class=\"wp-image-156\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-chanh-day-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li>Kh\u00f4ng d\u00f9ng chanh d\u00e2y n\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c cho con b\u00fa. Chanh d\u00e2y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 thai nhi v\u00e0 tr\u1ebb s\u01a1 sinh.<\/li>\n\n\n\n<li>Kh\u00f4ng d\u00f9ng chanh d\u00e2y n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c. Chanh d\u00e2y c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/li>\n\n\n\n<li>Kh\u00f4ng d\u00f9ng chanh d\u00e2y n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi chanh d\u00e2y. Chanh d\u00e2y c\u00f3 th\u1ec3 g\u00e2y ra d\u1ecb \u1ee9ng, bao g\u1ed3m n\u1ed5i m\u1ea9n da, ng\u1ee9a, kh\u00f3 th\u1edf v\u00e0 th\u1eadm ch\u00ed l\u00e0 s\u1ed1c ph\u1ea3n v\u1ec7.<\/li>\n\n\n\n<li>Kh\u00f4ng d\u00f9ng chanh d\u00e2y qu\u00e1 nhi\u1ec1u. Chanh d\u00e2y c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 \u0111au d\u1ea1 d\u00e0y, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n. C\u00e1c tr\u01b0\u1eddng h\u1ee3p d\u1ecb \u1ee9ng \u0111\u1eb7c bi\u1ec7t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam v\u1ec1 l\u1ee3i \u00edch c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/khoai-so-thuoc-bo-re-tien-ma-it-nguoi-biet\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/khoai-so-thuoc-bo-re-tien-ma-it-nguoi-biet\/\"><strong>Khoai s\u1ecd<\/strong><\/a><\/p>\n\n\n\n<p>Chanh d\u00e2y c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe, kh\u00f4ng nh\u1eefng mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u00edch c\u1ef1c cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u00e0 chanh d\u00e2y c\u00f2n c\u00f3 h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn. Tuy nhi\u00ean, n\u00ean hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1ch d\u00f9ng v\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1ec3 s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1ea5t. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chanh d\u00e2y kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m mang l\u1ea1i c\u1ea3m gi\u00e1c ngon mi\u1ec7ng, n\u00f3 c\u00f2n cung c\u1ea5p r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. T\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a chanh d\u00e2y trong b\u00e0i vi\u1ebft n\u00e0y.<\/p>\n","protected":false},"author":3,"featured_media":176,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/147"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":2,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/147\/revisions\/177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}