{"id":159,"date":"2023-08-14T23:40:02","date_gmt":"2023-08-14T16:40:02","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=159"},"modified":"2023-08-17T17:16:33","modified_gmt":"2023-08-17T10:16:33","slug":"la-sa-ke-mon-qua-tu-thien-nhien-cho-suc-khoe-cang-tran","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/la-sa-ke-mon-qua-tu-thien-nhien-cho-suc-khoe-cang-tran\/","title":{"rendered":"L\u00e1 sa k\u00ea: M\u00f3n qu\u00e0 t\u1eeb thi\u00ean nhi\u00ean cho s\u1ee9c kh\u1ecfe c\u0103ng tr\u00e0n"},"content":{"rendered":"\n<p>C\u00e2y sa k\u00ea l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c v\u1eadt c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u00f4ng Nam \u00c1, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7 nay. Trong \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, ph\u1ea7n qu\u1ea3 c\u1ee7a c\u00e2y sa k\u00ea th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng l\u00e0m c\u00e1c m\u00f3n \u0103n h\u1ea5p d\u1eabn, ph\u1ea7n l\u00e1 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i tr\u00e0 nh\u01b0ng \u00edt \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng nh\u01b0 ph\u1ea7n qu\u1ea3. Tuy nhi\u00ean \u00edt ai bi\u1ebft r\u1eb1ng l\u00e1 sa k\u00ea c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u1ee3p ch\u1ea5t r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u0169ng kh\u00f4ng thua k\u00e9m g\u00ec ph\u1ea7n qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a l\u00e1 sa k\u00ea<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-2.png\" alt=\"\" class=\"wp-image-160\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>L\u00e1 sa k\u00ea c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong l\u00e1 sa k\u00ea kh\u00e1 \u0111a d\u1ea1ng bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c vitamin<\/strong>: vitamin B, C, s\u1eaft, magie, \u0111\u1ed3ng, k\u1ebdm, thiamin, kali,mangan,&#8230;gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n, c\u0169ng gi\u00fap d\u1ec5 d\u00e0ng chuy\u1ec3n \u0111\u1ed5i th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho s\u1ef1 s\u1ea3n sinh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o da m\u1edbi, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u0111\u1ec3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da v\u00e0 gi\u00fap da \u0111\u1eb9p h\u01a1n.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao trong c\u00f3 th\u1ec3 gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cholesterol x\u1ea5u, v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed1t cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p>V\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng, l\u00e1 sa k\u00ea mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e1 sa k\u00ea<\/strong><\/h2>\n\n\n\n<p>Nh\u1edd th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng, l\u00e1 sa k\u00ea mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>T\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o m\u1edbi:<\/strong> sa k\u00ea ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u1ea1o ra m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia n\u1eafng m\u1eb7t tr\u1eddi. Ngo\u00e0i ra, n\u00f3 c\u00f2n k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi, gi\u00fap l\u00e0n da h\u1ed3i ph\u1ee5c sau khi b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-3.png\" alt=\"\" class=\"wp-image-161\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho h\u1ec7 tim m\u1ea1ch:<\/strong> L\u00e1 sa k\u00ea l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kali, m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t c\u1ea7n cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Kali trong sa k\u00ea c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a natri. H\u01a1n n\u1eefa, ch\u1ea5t x\u01a1 c\u00f3 trong l\u00e1 sa k\u00ea c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cholesterol b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf h\u1ea5p thu trong ru\u1ed9t. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng h\u00e0m l\u01b0\u1ee3ng cholesterol t\u1ed1t (HDL). Ngo\u00e0i ra, ch\u00fang c\u0169ng gi\u00fap gi\u1ea3m triglyceride, m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-4.png\" alt=\"\" class=\"wp-image-162\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ch\u1ed1ng nhi\u1ec5m tr\u00f9ng:<\/strong> Nh\u1edd c\u00f3 th\u00e0nh ph\u1ea7n c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u00e0 sa k\u00ea gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y b\u1ec7nh.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-5.png\" alt=\"\" class=\"wp-image-163\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ch\u1ed1ng oxy h\u00f3a:<\/strong> c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong l\u00e1 c\u00e2y sa k\u00ea gi\u00fap lo\u1ea1i b\u1ecf g\u1ed1c t\u1ef1 do x\u1ea5u kh\u1ecfi c\u01a1 th\u1ec3, gi\u00fap ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-6.png\" alt=\"\" class=\"wp-image-164\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Tr\u1ecb b\u1ec7nh gout:<\/strong> L\u00e1 sa k\u00ea c\u00f3 t\u00ednh l\u1ee3i ti\u1ec3u, v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1eefa b\u1ec7nh gout. Ch\u00fang h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i axit uric ra kh\u1ecfi c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit uric trong m\u00e1u v\u00e0 l\u00e0m ch\u1eadm di\u1ec5n ti\u1ebfn c\u1ee7a b\u1ec7nh gout.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-7.png\" alt=\"\" class=\"wp-image-165\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Nu\u00f4i d\u01b0\u1ee1ng t\u00f3c: <\/strong>Vitamin C trong sa k\u00ea c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho t\u00f3c. Sa k\u00ea cung c\u1ea5p axit b\u00e9o omega 3 v\u00e0 omega 6, gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng g\u00e3y r\u1ee5ng t\u00f3c. Ngo\u00e0i ra, trong sa k\u00ea c\u00f2n ch\u1ee9a c\u00e1c axit b\u00e9o gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng b\u00e3 nh\u1eddn tr\u00ean da \u0111\u1ea7u, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba g\u00e0u v\u00e0 ng\u1ee9a. Nh\u1eefng ch\u1ea5t n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m vi\u00eam da \u0111\u1ea7u v\u00e0 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, gi\u1eef cho t\u00f3c lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-8.png\" alt=\"\" class=\"wp-image-166\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng l\u00e1 sa k\u00ea<\/strong><\/h2>\n\n\n\n<p>L\u00e1 sa k\u00ea c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n t\u01b0\u01a1i, n\u1ea5u ch\u00edn ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n ch\u00e2u \u00c1, nh\u01b0 pad thai, curry v\u00e0 b\u00fan. L\u00e1 sa k\u00ea c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m tr\u00e0 ho\u1eb7c n\u01b0\u1edbc \u00e9p.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-9.png\" alt=\"\" class=\"wp-image-167\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng l\u00e1 sa k\u00ea:<\/p>\n\n\n\n<ul>\n<li><strong>\u0102n t\u01b0\u01a1i:<\/strong> L\u00e1 sa k\u00ea t\u01b0\u01a1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng trong salad ho\u1eb7c \u0103n k\u00e8m v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c.<\/li>\n\n\n\n<li><strong>N\u1ea5u ch\u00edn:<\/strong> L\u00e1 sa k\u00ea c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn trong n\u01b0\u1edbc, n\u01b0\u1edbc d\u00f9ng ho\u1eb7c s\u00fap. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e0o.<\/li>\n\n\n\n<li><strong>L\u00e0m tr\u00e0:<\/strong> L\u00e1 sa k\u00ea c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m tr\u00e0. Tr\u00e0 l\u00e1 sa k\u00ea c\u00f3 v\u1ecb ng\u1ecdt, th\u01a1m v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<p>L\u00e1 sa k\u00ea c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e1 sa k\u00ea \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho gia \u0111\u00ecnh m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng l\u00e1 sa k\u00ea<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-10.png\" alt=\"\" class=\"wp-image-168\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230803-la-sa-ke-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Tuy c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 th\u1ebf, nh\u01b0ng khi d\u00f9ng l\u00e1 sa k\u00ea b\u1ea1n c\u1ea7n l\u01b0u \u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 sau:<\/p>\n\n\n\n<ul>\n<li>Kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 nhi\u1ec1u l\u00e1 sa k\u00ea trong m\u1ed9t th\u1eddi gian ng\u1eafn. L\u00e1 sa k\u00ea c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn oxalate, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh th\u1eadn.<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean \u0103n l\u00e1 sa k\u00ea khi \u0111ang mang thai ho\u1eb7c cho con b\u00fa. L\u00e1 sa k\u00ea c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 cho thai nhi v\u00e0 tr\u1ebb s\u01a1 sinh.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng l\u00e1 sa k\u00ea. L\u00e1 sa k\u00ea c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/chanh-day-thuc-pham-vang-cho-la-gan-khoe-manh\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/chanh-day-thuc-pham-vang-cho-la-gan-khoe-manh\/\">Chanh d\u00e2y<\/a><\/p>\n\n\n\n<p>Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a l\u00e1 sa k\u00ea v\u00e0 t\u1eadn d\u1ee5ng n\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u1ea7n qu\u1ea3 c\u1ee7a c\u00e2y sa k\u00ea th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng l\u00e0m c\u00e1c m\u00f3n \u0103n h\u1ea5p d\u1eabn, ph\u1ea7n l\u00e1 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i tr\u00e0 nh\u01b0ng \u00edt \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng nh\u01b0 ph\u1ea7n qu\u1ea3. Tuy nhi\u00ean \u00edt ai bi\u1ebft r\u1eb1ng l\u00e1 sa k\u00ea c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u1ee3p ch\u1ea5t r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u0169ng kh\u00f4ng thua k\u00e9m g\u00ec ph\u1ea7n qu\u1ea3.<\/p>\n","protected":false},"author":3,"featured_media":174,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/159"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":2,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":175,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/159\/revisions\/175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}