{"id":231,"date":"2023-08-21T17:28:07","date_gmt":"2023-08-21T10:28:07","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=231"},"modified":"2023-08-21T17:28:07","modified_gmt":"2023-08-21T10:28:07","slug":"toi-va-nhung-loi-ich-suc-khoe-khong-ngo-ma-ban-chua-biet","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/toi-va-nhung-loi-ich-suc-khoe-khong-ngo-ma-ban-chua-biet\/","title":{"rendered":"T\u1ecfi v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00f4ng ng\u1edd m\u00e0 b\u1ea1n ch\u01b0a bi\u1ebft"},"content":{"rendered":"\n<p>T\u1eeb l\u00e2u trong y h\u1ecdc c\u1ed5 truy\u1ec1n, t\u1ecfi \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n d\u01b0\u1ee3c li\u1ec7u v\u00f4 c\u00f9ng t\u1ed1t \u0111\u1ec3 ch\u1eefa b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh c\u1ea3m c\u00fam. B\u00ean c\u1ea1nh \u0111\u00f3, n\u00f3 c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb quan tr\u1ecdng trong \u1ea9m th\u1ef1c h\u00e0ng ng\u00e0y. Ngo\u00e0i nh\u1eefng c\u00f4ng d\u1ee5ng ph\u1ed5 bi\u1ebfn m\u00e0 ai c\u0169ng bi\u1ebft, t\u1ecfi c\u00f2n r\u1ea5t nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eady nh\u1eefng l\u1ee3i \u00edch \u0111\u00f3 l\u00e0 g\u00ec? Ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u ngay b\u00e2y gi\u1edd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a t\u1ecfi<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-2.png\" alt=\"\" class=\"wp-image-233\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a t\u1ecfi r\u1ea5t \u0111a d\u1ea1ng, m\u1ed7i lo\u1ea1i mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch kh\u00e1c nhau:<\/p>\n\n\n\n<ul>\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng trong 100g t\u1ecfi ch\u1ee9a 6,36g protein, 33g carbohydrates, 150g calo, c\u00f9ng v\u1edbi c\u00e1c vitamin nh\u00f3m B (B1, B2, B3, B6), s\u1eaft, canxi, kali, mangan, magie, photpho,&#8230;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>C\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 sulfur v\u00e0 glycosides: gi\u00fap kh\u00e1ng khu\u1ea9n, ti\u00eau vi\u00eam v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0 v\u00f4 c\u00f9ng t\u1ed1t<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>B\u00ean c\u1ea1nh \u0111\u00f3, t\u1ecfi c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng cao <strong>germanium v\u00e0 selen<\/strong>, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ch\u1ed1ng l\u1ea1i nguy c\u01a1 \u0111\u1ed9t bi\u1ebfn t\u1ebf b\u00e0o, ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u00e0m l\u01b0\u1ee3ng germanium trong t\u1ecfi cao h\u01a1n so v\u1edbi nhi\u1ec1u d\u01b0\u1ee3c li\u1ec7u kh\u00e1c nh\u01b0 nh\u00e2n s\u00e2m, tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111\u1ecf\u2026.<\/li>\n<\/ul>\n\n\n\n<p>T\u00e1c d\u1ee5ng ch\u1ee7 y\u1ebfu c\u1ee7a t\u1ecfi \u0111\u1ebfn t\u1eeb <strong>ch\u1ea5t allicin<\/strong>, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 b\u00ean c\u1ea1nh \u0111\u00f3 t\u0103ng c\u01b0\u1eddng c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, trong t\u1ecfi t\u01b0\u01a1i, allicin kh\u00f4ng t\u1ed3n t\u1ea1i d\u01b0\u1edbi d\u1ea1ng t\u1ef1 do, ch\u1ec9 c\u00f3 ti\u1ec1n ch\u1ea5t c\u1ee7a n\u00f3 l\u00e0 alliin. Khi t\u1ecfi \u0111\u01b0\u1ee3c b\u0103m nhuy\u1ec5n, enzyme trong t\u1ecfi b\u1ecb k\u00edch ho\u1ea1t s\u1ebd k\u00edch th\u00edch alliin h\u00ecnh th\u00e0nh allicin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a t\u1ecfi<\/strong><\/h2>\n\n\n\n<p>T\u1ecfi c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0103n s\u1ed1ng:<\/p>\n\n\n\n<ul>\n<li><strong>Ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u1ea3m c\u00fam:<\/strong> Th\u00e0nh ph\u1ea7n sulfur ch\u1ee9a trong t\u1ecfi c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd. S\u1eed d\u1ee5ng t\u1ecfi h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam v\u00e0 c\u00e1c b\u1ec7nh do vi khu\u1ea9n v\u00e0 virus g\u00e2y ra. Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n t\u1ecfi s\u1ed1ng m\u1ed7i ng\u00e0y gi\u1ea3m 63% nguy c\u01a1 m\u1eafc c\u1ea3m c\u00fam v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian b\u1ec7nh t\u00ecnh 70%, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-3.png\" alt=\"\" class=\"wp-image-234\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>L\u1ecdc \u0111\u1ed9c t\u1ed1 trong m\u00e1u:<\/strong> T\u1ecfi c\u00f3 ch\u1ee9a ch\u1ea5t allicin, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u. Allicin c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf nicotine, thanh l\u1ecdc m\u00e1u v\u00e0 l\u00e0m s\u1ea1ch h\u1ec7 h\u00f4 h\u1ea5p hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-4.png\" alt=\"\" class=\"wp-image-235\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer:<\/strong> Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a t\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o n\u00e3o ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, l\u00e0m gi\u1ea3m cholesterol v\u00e0 h\u1ea1 huy\u1ebft \u00e1p. Vi\u1ec7c \u0103n t\u1ecfi s\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 c\u00e1c b\u1ec7nh th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, nh\u01b0 b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb Alzheimer.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-5.png\" alt=\"\" class=\"wp-image-236\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Mang l\u1ea1i thai k\u1ef3 an to\u00e0n<\/strong>: T\u1ecfi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n cho thai nhi c\u00f3 nguy c\u01a1 thi\u1ebfu c\u00e2n. Ngo\u00e0i ra, t\u1ecfi c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c r\u1ee7i ro kh\u00e1c trong thai k\u1ef3, bao g\u1ed3m ti\u1ec1n s\u1ea3n gi\u1eadt (li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng cao huy\u1ebft \u00e1p).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-6.png\" alt=\"\" class=\"wp-image-237\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>L\u00e0m \u0111\u1eb9p da:<\/strong> C\u00e1c h\u1ee3p ch\u1ea5t allicin t\u1ef1 nhi\u00ean c\u00f3 trong t\u1ecfi c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 nhi\u1ec1u b\u1ec7nh da kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-7.png\" alt=\"\" class=\"wp-image-238\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng x\u01b0\u01a1ng kh\u1edbp:<\/strong> T\u1ecfi ch\u1ee9a nhi\u1ec1u vitamin C, vitamin B6, mangan, k\u1ebdm, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 enzyme. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n h\u00ecnh th\u00e0nh c\u00e1c m\u00f4 li\u00ean k\u1ebft v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng. H\u01a1n n\u1eefa, ch\u00fang c\u00f2n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n, gi\u00fap x\u01b0\u01a1ng tr\u1edf n\u00ean ch\u1eafc kh\u1ecfe h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-8.png\" alt=\"\" class=\"wp-image-239\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng t\u1ecfi<\/strong><\/h2>\n\n\n\n<p>C\u00f3 nhi\u1ec1u c\u00e1ch s\u1eed d\u1ee5ng t\u1ecfi trong \u1ea9m th\u1ef1c v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 s\u1eed d\u1ee5ng t\u1ecfi:<\/p>\n\n\n\n<ul>\n<li><strong>\u01af\u1edbp th\u1ecbt:<\/strong> S\u1eed d\u1ee5ng t\u1ecfi b\u0103m nhuy\u1ec5n ho\u1eb7c nghi\u1ec1n th\u00e0nh b\u1ed9t \u0111\u1ec3 \u01b0\u1edbp th\u1ecbt tr\u01b0\u1edbc khi n\u1ea5u, t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 th\u01a1m ngon.<\/li>\n\n\n\n<li><strong>H\u1ea5p:<\/strong> \u0110\u1eb7t v\u00e0i c\u1ee7 t\u1ecfi trong n\u1ed3i h\u1ea5p c\u00f9ng c\u00e1c m\u00f3n h\u1ea5p kh\u00e1c nh\u01b0 h\u1ea3i s\u1ea3n, rau c\u1ee7, ho\u1eb7c th\u1ecbt \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li><strong>N\u01b0\u1edbng:<\/strong> C\u1eaft c\u1ee7 t\u1ecfi th\u00e0nh l\u00e1t m\u1ecfng, b\u00f4i d\u1ea7u v\u00e0 n\u01b0\u1edbc m\u1eafm, sau \u0111\u00f3 n\u01b0\u1edbng cho \u0111\u1ebfn khi th\u01a1m v\u00e0 ch\u00edn.<\/li>\n\n\n\n<li><strong>X\u00e0o:<\/strong> S\u1eed d\u1ee5ng t\u1ecfi b\u0103m nhuy\u1ec5n \u0111\u1ec3 x\u00e0o c\u00f9ng v\u1edbi rau c\u1ee7 ho\u1eb7c th\u1ecbt, t\u1ea1o ra m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0 v\u00e0 ngon mi\u1ec7ng.<\/li>\n\n\n\n<li><strong>L\u00e0m n\u01b0\u1edbc s\u1ed1t:<\/strong> Nghi\u1ec1n t\u1ecfi v\u1edbi d\u1ea7u \u00f4 liu v\u00e0 mu\u1ed1i, sau \u0111\u00f3 d\u00f9ng l\u00e0m n\u01b0\u1edbc s\u1ed1t cho c\u00e1c m\u00f3n n\u01b0\u1edbng, h\u1ea5p, ho\u1eb7c x\u00e0o.<\/li>\n\n\n\n<li><strong>\u0102n s\u1ed1ng:<\/strong> M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 s\u1eed d\u1ee5ng t\u1ecfi l\u00e0 \u0103n s\u1ed1ng. C\u1eaft nh\u1ecf t\u1ecfi v\u00e0 tr\u1ed9n v\u00e0o c\u00e1c m\u00f3n salad ho\u1eb7c th\u1ee9c \u0103n kh\u00e1c.<\/li>\n\n\n\n<li><strong>L\u00e0m gia v\u1ecb:<\/strong> S\u1eed d\u1ee5ng t\u1ecfi b\u0103m nhuy\u1ec5n ho\u1eb7c t\u1ecfi b\u1ed9t l\u00e0m gia v\u1ecb cho c\u00e1c m\u00f3n \u0103n, soup, n\u01b0\u1edbc ch\u1ea5m, ho\u1eb7c \u0111\u1eadu ph\u1ee5.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-9.png\" alt=\"\" class=\"wp-image-240\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng trong \u1ea9m th\u1ef1c, t\u1ecfi c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch l\u00e0m n\u01b0\u1edbc t\u1ecfi, u\u1ed1ng n\u01b0\u1edbc t\u1ecfi h\u00e0ng ng\u00e0y ho\u1eb7c th\u00eam t\u1ecfi v\u00e0o c\u00e1c lo\u1ea1i thu\u1ed1c t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng t\u1ecfi \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n th\u00edch h\u1ee3p.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng t\u1ecfi<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-10.png\" alt=\"\" class=\"wp-image-241\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-toi-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li>B\u0103m t\u1ecfi v\u00e0 \u0111\u1ec3 trong kh\u00f4ng kh\u00ed kho\u1ea3ng 10 &#8211; 15 ph\u00fat tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 t\u1ea1o ra allicin &#8211; ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng, s\u1eefa b\u00f2, tr\u00e0 xanh ho\u1eb7c nhai k\u1eb9o cao su sau khi \u0103n t\u1ecfi \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i.<\/li>\n\n\n\n<li>Kh\u00f4ng \u0103n t\u1ecfi l\u00fac \u0111\u00f3i ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u t\u1ecfi m\u1ed9t l\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng.<\/li>\n\n\n\n<li>C\u00e2n nh\u1eafc tr\u01b0\u1edbc khi \u0103n t\u1ecfi n\u1ebfu c\u00f3 b\u1ec7nh li\u00ean quan \u0111\u1ebfn m\u1eaft ho\u1eb7c th\u1ecb l\u1ef1c y\u1ebfu.<\/li>\n\n\n\n<li>Tr\u00e1nh \u0103n t\u1ecfi s\u1ed1ng khi b\u1ecb ti\u00eau ch\u1ea3y, v\u00ec allicin trong t\u1ecfi c\u00f3 th\u1ec3 k\u00edch th\u00edch ru\u1ed9t.<\/li>\n\n\n\n<li>Kh\u00f4ng k\u1ebft h\u1ee3p \u0103n t\u1ecfi c\u00f9ng th\u1ecbt ch\u00f3, th\u1ecbt g\u00e0, tr\u1ee9ng, c\u00e1 tr\u1eafm.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed m\u1eafc b\u1ec7nh v\u1ec1 gan n\u00ean h\u1ea1n ch\u1ebf \u0103n t\u1ecfi do t\u00ednh n\u00f3ng v\u00e0 cay.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean \u0103n t\u1ecfi \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi th\u1ec3 tr\u1ea1ng suy y\u1ebfu kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u t\u1ecfi \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/la-sa-ke-mon-qua-tu-thien-nhien-cho-suc-khoe-cang-tran\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/la-sa-ke-mon-qua-tu-thien-nhien-cho-suc-khoe-cang-tran\/\">l\u00e1 sa k\u00ea<\/a><\/p>\n\n\n\n<p>Mong r\u1eb1ng v\u1edbi nh\u1eefng th\u00f4ng tin \u0111\u01b0\u1ee3c chia s\u1ebb tr\u00ean \u0111\u00e2y gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a t\u1ecfi v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c ph\u00e1t huy t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ecfi kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb gi\u00fap m\u00f3n \u0103n th\u00eam ngon, m\u00e0 c\u00f2n l\u00e0 b\u00e0i thu\u1ed1c \u0111\u00f4ng y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00f9ng M\u1eb9 Thi\u00ean Nhi\u00ean t\u00ecm hi\u1ec3u v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a t\u1ecfi trong b\u00e0i vi\u1ebft n\u00e0y!<\/p>\n","protected":false},"author":3,"featured_media":232,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[17],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/231"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/231\/revisions\/242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}