{"id":243,"date":"2023-08-21T17:35:47","date_gmt":"2023-08-21T10:35:47","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=243"},"modified":"2023-08-21T17:35:47","modified_gmt":"2023-08-21T10:35:47","slug":"cu-nghe-va-nhung-cong-dung-than-ky-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/cu-nghe-va-nhung-cong-dung-than-ky-cho-suc-khoe\/","title":{"rendered":"C\u1ee7 ngh\u1ec7 v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng th\u1ea7n k\u1ef3 cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p>Ngh\u1ec7 t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1ebfp c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb l\u00e0m m\u00f3n \u0103n th\u00eam ngon, ngh\u1ec7 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch qu\u00fd gi\u00e1 cho s\u1ee9c kho\u1ebb nh\u1edd v\u00e0o c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong n\u00f3. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 th\u00eam v\u1ec1 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 c\u1ee7 ngh\u1ec7 mang l\u1ea1i ngay b\u00e2y gi\u1edd nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ee7 ngh\u1ec7<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-2.png\" alt=\"\" class=\"wp-image-245\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u1ee7 ngh\u1ec7 c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1 \u0111a d\u1ea1ng bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Curcumin<\/strong>: L\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a ngh\u1ec7 v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n t\u1ea1o n\u00ean m\u00e0u v\u00e0ng r\u1ef1c r\u1ee1 cho lo\u1ea1i c\u1ee7 n\u00e0y. Curcumin c\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng vi khu\u1ea9n, ch\u1ed1ng vi\u00eam, v\u00e0 ch\u1ed1ng oxi h\u00f3a. N\u00f3 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Tinh d\u1ea7u<\/strong>: c\u1ee7 ngh\u1ec7 ch\u1ee9a kh\u00e1 nhi\u1ec1u tinh d\u1ea7u, m\u1ed9t s\u1ed1 lo\u1ea1i quan tr\u1ecdng nh\u01b0 turmerone, atlantone, v\u00e0 zingiberene. M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n kh\u00e1c l\u00e0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng, protein v\u00e0 nh\u1ef1a. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u1ea3m \u0111au.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong>: Ngo\u00e0i curcumin, c\u1ee7 ngh\u1ec7 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c nh\u01b0 quercetin, catechin, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i do c\u00e1c g\u1ed1c t\u1ef1 do.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong>: Ngo\u00e0i vitamin C v\u00e0 E, ngh\u1ec7 c\u0169ng ch\u1ee9a c\u00e1c vitamin B, canxi, s\u1eaft, magie v\u00e0 k\u1ebdm gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho ng\u01b0\u1eddi d\u00f9ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch c\u1ee7a c\u1ee7 ngh\u1ec7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Nh\u1edd th\u00e0nh ph\u1ea7n&nbsp; dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng m\u00e0 c\u1ee7 ngh\u1ec7 mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng, trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn:<\/p>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba b\u1ec7nh tr\u1ea7m c\u1ea3m:<\/strong> C\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 trong ngh\u1ec7 c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb cho s\u1ee9c kh\u1ecfe, m\u1ed9t trong nh\u1eefng ch\u1ea5t \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 curcumin. Curcumin c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-3.png\" alt=\"\" class=\"wp-image-246\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng type 2:<\/strong> m\u1ed9t t\u00e1c d\u1ee5ng kh\u00e1c c\u1ee7a curcumin c\u00f3 trong ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh. Do \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p h\u1eefu \u00edch trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-4.png\" alt=\"\" class=\"wp-image-247\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ph\u00f2ng ch\u1ed1ng vi r\u00fat:<\/strong> Curcumin trong ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 b\u1ea1n ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a nhi\u1ec1u lo\u1ea1i vi r\u00fat, bao g\u1ed3m c\u1ea3 vi r\u00fat c\u00fam m\u00f9a v\u00e0 vi r\u00fat g\u00e2y m\u1ee5n r\u1ed9p sinh d\u1ee5c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-5.png\" alt=\"\" class=\"wp-image-248\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS):<\/strong> C\u1ee7 ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd. M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng PMS c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u01a1 th\u1ec3. C\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb c\u0169ng \u0111\u1ec1 xu\u1ea5t b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a ngh\u1ec7 kho\u1ea3ng 2 l\u1ea7n m\u1ed7i ng\u00e0y cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t v\u00e0 s\u1eed d\u1ee5ng ch\u00fang trong v\u00f2ng m\u1ed9t tu\u1ea7n tr\u01b0\u1edbc khi k\u1ef3 kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng PMS.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-6.png\" alt=\"\" class=\"wp-image-249\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>\u0110\u00e1nh bay m\u1ee5n:<\/strong> ngh\u1ec7 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong vi\u1ec7c l\u00e0m \u0111\u1eb9p, nh\u1edd t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam c\u1ee7a n\u00f3. Ngh\u1ec7 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da ho\u1eb7c d\u00f9ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ee5n c\u1ee9ng \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-7.png\" alt=\"\" class=\"wp-image-250\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m \u0111au do vi\u00eam kh\u1edbp:<\/strong> khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111au, c\u1ee9ng v\u00e0 vi\u00eam kh\u1edbp. N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng ngh\u1ec7 \u0111\u1ec3 gi\u1ea3m \u0111au kh\u1edbp, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 curcumin t\u1ef1 nhi\u00ean b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p ngh\u1ec7 v\u1edbi h\u1ea1t ti\u00eau \u0111en khi s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-8.png\" alt=\"\" class=\"wp-image-251\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng c\u1ee7 ngh\u1ec7<\/strong><\/h2>\n\n\n\n<p>C\u1ee7 ngh\u1ec7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n, d\u00f9ng \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng ho\u1eb7c s\u1eed d\u1ee5ng cho c\u00e1c m\u1ee5c \u0111\u00edch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-9.png\" alt=\"\" class=\"wp-image-252\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 s\u1eed d\u1ee5ng c\u1ee7 ngh\u1ec7:<\/p>\n\n\n\n<ul>\n<li><strong>N\u1ea5u \u0103n:<\/strong>&nbsp; c\u00e1c m\u00f3n \u0103n&nbsp; t\u1eeb ngh\u1ec7 nh\u01b0: Bao t\u1eed c\u00e1 basa x\u00e0o ngh\u1ec7, l\u01b0\u01a1n x\u00e0o ngh\u1ec7, b\u00fan x\u00e0o ngh\u1ec7\u2026<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Tr\u00e0 ngh\u1ec7:<\/strong> Tr\u00e0 ngh\u1ec7 l\u00e0 m\u1ed9t c\u00e1ch kh\u00f4ng t\u1ec7 \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u1ee7 ngh\u1ec7. N\u1ea5u n\u01b0\u1edbc v\u00e0 th\u00eam c\u1ee7 ngh\u1ec7 t\u01b0\u01a1i ho\u1eb7c b\u1ed9t ngh\u1ec7 v\u00e0o n\u01b0\u1edbc s\u00f4i, sau \u0111\u00f3 ch\u00e2m th\u00eam m\u1eadt ong, chanh, ho\u1eb7c g\u1eebng t\u01b0\u01a1i \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>S\u1eefa ngh\u1ec7: <\/strong>B\u1ea1n c\u00f3 th\u1ec3 pha ngh\u1ec7 v\u1edbi s\u1eefa \u1ea5m v\u00e0 th\u00eam m\u1eadt ong \u0111\u1ec3 t\u1ea1o ra s\u1eefa ngh\u1ec7 th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>D\u00f9ng trong m\u1ef9 ph\u1ea9m t\u1ef1 nhi\u00ean:<\/strong> C\u1ee7 ngh\u1ec7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da t\u1ef1 nhi\u00ean ho\u1eb7c trong kem d\u01b0\u1ee1ng da \u0111\u1ec3 gi\u00fap l\u00e0m m\u1edd v\u1ebft th\u00e2m, l\u00e0m s\u00e1ng da v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>S\u1eed d\u1ee5ng tinh b\u1ed9t ngh\u1ec7<\/strong> c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng ngh\u1ec7<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-10.png\" alt=\"\" class=\"wp-image-253\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230804-cu-nghe-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Tuy c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da nh\u01b0ng khi s\u1eed d\u1ee5ng ngh\u1ec7 b\u1ea1n c\u1ea7n c\u00f3 nh\u1eefng l\u01b0u \u00fd sau \u0111\u00e2y:<\/p>\n\n\n\n<ul>\n<li>\u0110\u1ec3 s\u1eed d\u1ee5ng b\u1ed9t ngh\u1ec7 \u0111\u00fang c\u00e1ch, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c quy \u0111\u1ecbnh v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian s\u1eed d\u1ee5ng. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng qu\u00e1 2-4 mu\u1ed7ng b\u1ed9t ngh\u1ec7 m\u1ed7i ng\u00e0y, v\u00ec vi\u1ec7c d\u00f9ng li\u1ec1u cao trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a s\u1eaft, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n m\u1eabn c\u1ea3m.<\/li>\n\n\n\n<li>C\u1ee7 ngh\u1ec7 c\u0169ng ch\u1ee9a tinh d\u1ea7u v\u00e0 nh\u1ef1a ngh\u1ec7, khi d\u00f9ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng gan v\u00e0 g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng da v\u00e0ng.&nbsp;<\/li>\n\n\n\n<li>\u0110\u1eb7c bi\u1ec7t, vi\u1ec7c s\u1eed d\u1ee5ng b\u1ed9t ngh\u1ec7 v\u1edbi li\u1ec1u cao v\u00e0 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>N\u1ebfu b\u1ea1n c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u00f4ng m\u00e1u ho\u1eb7c b\u1ec7nh m\u00e1u kh\u00f3 \u0111\u00f4ng, ho\u1eb7c l\u00e0 ph\u1ee5 n\u1eef b\u1ecb rong kinh k\u00e9o d\u00e0i, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ngh\u1ec7. B\u1edfi v\u00ec ngh\u1ec7 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn \u0111\u00f4ng m\u00e1u.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam v\u1ec1 l\u1ee3i \u00edch c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/toi-va-nhung-loi-ich-suc-khoe-khong-ngo-ma-ban-chua-biet\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/toi-va-nhung-loi-ich-suc-khoe-khong-ngo-ma-ban-chua-biet\/\">c\u1ee7 t\u1ecfi<\/a><\/p>\n\n\n\n<p>C\u1ee7 ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd gi\u00e1 m\u00e0 l\u1ea1i c\u1ef1c k\u1ef3 d\u1ec5 t\u00ecm, bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00fang b\u1ea1n s\u1ebd c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n t\u1ed1n qu\u00e1 nhi\u1ec1u chi ph\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb trong nhi\u1ec1u m\u00f3n \u0103n ngon, ngh\u1ec7 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00f4ng th\u1ec3 ng\u1edd, ch\u00fang ta c\u00f9ng kh\u00e1m ph\u00e1 ngay b\u00e2y gi\u1edd!<\/p>\n","protected":false},"author":3,"featured_media":244,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[18],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/243"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":254,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/243\/revisions\/254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/244"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}