{"id":267,"date":"2023-08-21T17:51:13","date_gmt":"2023-08-21T10:51:13","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=267"},"modified":"2023-08-21T17:51:13","modified_gmt":"2023-08-21T10:51:13","slug":"rau-ma-moc-dai-ven-duong-tuong-bo-di-khong-ngo-la-thuoc-quy","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/rau-ma-moc-dai-ven-duong-tuong-bo-di-khong-ngo-la-thuoc-quy\/","title":{"rendered":"Rau m\u00e1 &#8211; m\u1ecdc d\u1ea1i ven \u0111\u01b0\u1eddng t\u01b0\u1edfng b\u1ecf \u0111i kh\u00f4ng ng\u1edd l\u00e0 thu\u1ed1c qu\u00fd"},"content":{"rendered":"\n<p>T\u1ea1i Vi\u1ec7t Nam, t\u1eeb l\u00e2u rau m\u00e1 (c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 t\u00edch tuy\u1ebft th\u1ea3o hay li\u00ean ti\u1ec1n th\u1ea3o) \u0111\u00e3 kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Lo\u1ea1i rau n\u00e0y th\u01b0\u1eddng m\u1ecdc d\u1ea1i ven \u0111\u01b0\u1eddng, ngo\u00e0i ch\u1ebf bi\u1ebfn bi\u1ebfn c\u00e1c m\u00f3n \u0103n, rau m\u00e1 c\u00f2n d\u00f9ng l\u00e0m n\u01b0\u1edbc u\u1ed1ng. Tuy v\u1eady kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft h\u1ebft nh\u1eefng c\u00f4ng d\u1ee5ng m\u00e0 rau m\u00e1 c\u00f3 th\u1ec3 mang l\u1ea1i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng. H\u00e3y c\u00f9ng M\u1eb9 Thi\u00ean Nhi\u00ean kh\u00e1m ph\u00e1 ngay nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i rau n\u00e0y ngay b\u00e2y gi\u1edd nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong rau m\u00e1<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-2.png\" alt=\"\" class=\"wp-image-269\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Tu\u1ef3 theo khu v\u1ef1c tr\u1ed3ng ho\u1eb7c m\u00f9a thu ho\u1ea1ch th\u00e0nh ph\u1ea7n c\u00f3 thay \u0111\u1ed5i, th\u01b0\u1eddng rau m\u00e1 c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t sau:<\/p>\n\n\n\n<ul>\n<li><strong>Protein, carbohydrate, cellulose:<\/strong> \u0111\u00f3ng vai tr\u00f2 l\u00e0 ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>Vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t:<\/strong> vitamins B1, B2, B3, C, K v\u00e0 ti\u1ec1n vitamin A, Calcium, Phospho, S\u1eaft, ch\u1ea5t x\u01a1\u2026gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> beta caroten, sterols, saponins, alkaloids, flavonoids, terpenoids, Bacoside A,B . \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u201cv\u00e0ng\u201d ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ch\u1eefa l\u00e0nh c\u00e1c kh\u1ed1i u trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t.<\/li>\n\n\n\n<li>\u00a0L\u01b0\u1ee3ng <strong>n\u01b0\u1edbc<\/strong> trong rau m\u00e1 kh\u00e1 l\u1edbn r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh thanh nhi\u1ec7t c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a rau m\u00e1<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho da:&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y rau m\u00e1 c\u00f3 kh\u1ea3 n\u0103ng k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o v\u00e0 th\u00fac \u0111\u1ea9y t\u1ed5ng h\u1ee3p collagen trong m\u00f4 li\u00ean k\u1ebft, g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o da nhanh ch\u00f3ng v\u00e0 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Ch\u00ednh v\u00ec t\u00e1c d\u1ee5ng t\u1ed1t tr\u00ean tu\u1ea7n ho\u00e0n da, rau m\u00e1 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i l\u00e0m kem d\u01b0\u1ee1ng da, gi\u00fap gi\u1ea3m thi\u1ec3u n\u1ebfp nh\u0103n v\u00e0 mang l\u1ea1i l\u00e0n da tr\u1ebb trung h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-3.png\" alt=\"\" class=\"wp-image-270\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Ngo\u00e0i ra, ch\u1ea5t chi\u1ebft xu\u1ea5t t\u1eeb rau m\u00e1 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong nhi\u1ec1u lo\u1ea1i thu\u1ed1c nh\u01b0 thu\u1ed1c ti\u00eam, thu\u1ed1c b\u1ed9t v\u00e0 thu\u1ed1c m\u1edf, \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 da nh\u01b0 v\u1ebft b\u1ecfng, v\u1ebft th\u01b0\u01a1ng do ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c ph\u1eabu thu\u1eadt, c\u1ea5y gh\u00e9p da, v\u1ebft lo\u00e9t l\u00e2u l\u00e0nh, v\u1ebft lo\u00e9t do ung th\u01b0, b\u1ec7nh phong, v\u00e0 v\u1ea9y n\u1ebfn.<\/p>\n\n\n\n<p>Asiaticoside, ho\u1ea1t ch\u1ea5t quan tr\u1ecdng c\u00f3 trong rau m\u00e1, c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh phong v\u00e0 b\u1ec7nh lao. Asiaticoside gi\u00fap tan l\u1edbp m\u00e0ng s\u00e1p b\u1ecdc vi khu\u1ea9n g\u00e2y b\u1ec7nh n\u00e0y, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ti\u00eau di\u1ec7t ch\u00fang. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng b\u1ec7nh l\u00fd n\u00e0y \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh.<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho h\u1ec7 tim m\u1ea1ch<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Bacoside A, m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u00f3 trong rau m\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch m\u00f4 b\u00e0i ti\u1ebft nitric oxide, gi\u00fap l\u00e0m gi\u00e3n n\u1edf c\u00e1c vi \u0111\u1ed9ng m\u1ea1ch v\u00e0 mao m\u1ea1ch. Nh\u1edd v\u00e0o hi\u1ec7u qu\u1ea3 n\u00e0y, l\u01b0\u1ee3ng m\u00e1u di chuy\u1ec3n qua m\u00f4 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u01a1n \u0111au tim. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c c\u0169ng \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y, gi\u00fap m\u00f4i tr\u01b0\u1eddng trong c\u01a1 th\u1ec3 tr\u1edf n\u00ean l\u00e0nh m\u1ea1nh v\u00e0 t\u1ebf b\u00e0o c\u00f3 \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-4.png\" alt=\"\" class=\"wp-image-271\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Ngo\u00e0i ra, c\u00e1c ho\u1ea1t ch\u1ea5t kh\u00e1c c\u1ee7a rau m\u00e1 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi tu\u1ea7n ho\u00e0n huy\u1ebft. Ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n vi\u1ec7c tu\u1ea7n ho\u00e0n m\u00e1u trong c\u00e1c t\u0129nh m\u1ea1ch v\u00e0 mao m\u1ea1ch, b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a ch\u00fang. Do \u0111\u00f3, rau m\u00e1 c\u00f3 th\u1ec3 h\u1eefu \u00edch trong \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn t\u0129nh m\u1ea1ch \u1edf c\u00e1c chi nh\u01b0 gi\u00e3n t\u0129nh m\u1ea1ch, tr\u0129 v\u00e0 ph\u00f9 t\u0129nh m\u1ea1ch ch\u00e2n.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, ch\u1ea5t x\u01a1 c\u00f3 trong rau m\u00e1 c\u00f2n gi\u00fap gi\u1ea3m m\u1ee9c cholesterol trong m\u00e1u, \u0111\u00e2y l\u00e0 m\u1ed9t l\u1ee3i \u00edch \u0111\u00e1ng ch\u00fa \u00fd cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho h\u1ec7 th\u1ea7n kinh:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Rau m\u00e1 ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t h\u1eefu \u00edch nh\u01b0 Bacoside B, c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. Rau m\u00e1 gi\u00fap c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9, l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd. \u0110\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi gi\u00e0.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-5.png\" alt=\"\" class=\"wp-image-272\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Asiaticoside, m\u1ed9t ch\u1ea5t d\u1eabn xu\u1ea5t quan tr\u1ecdng t\u1eeb rau m\u00e1, c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh trong b\u1ec7nh Alzheimer.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, triterpenoids c\u0169ng c\u00f3 m\u1eb7t trong rau m\u00e1 v\u00e0 ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m lo l\u1eafng v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng t\u00e2m th\u1ea7n \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng tinh th\u1ea7n \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd.<\/p>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba ung th\u01b0:\u00a0<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-6.png\" alt=\"\" class=\"wp-image-273\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau m\u00e1 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m beta caroten, sterols, saponins, alkaloids, flavonoids, terpenoids v\u00e0 c\u00e1c vitamin. Nh\u1eefng ch\u1ea5t n\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi stress, ng\u0103n ch\u1eb7n c\u00e1c r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn ADN v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0.<\/p>\n\n\n\n<ul>\n<li><strong>Thanh nhi\u1ec7t c\u01a1 th\u1ec3:\u00a0<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-7.png\" alt=\"\" class=\"wp-image-274\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau m\u00e1 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh m\u00e1t v\u00e0 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p t\u1eeb rau m\u00e1 c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3. U\u1ed1ng n\u01b0\u1edbc \u00e9p rau m\u00e1 gi\u00fap gi\u1ea3i kh\u00e1t v\u00e0 thanh nhi\u1ec7t, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y n\u00f3ng n\u1ef1c. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i \u0111\u1ed9c, h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng n\u00f3ng trong v\u00e0 m\u1ee5n nh\u1ecdt, \u0111\u1eb7c bi\u1ec7t trong m\u00f9a h\u00e8.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-8.png\" alt=\"\" class=\"wp-image-275\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00f3 m\u1ed9t s\u1ef1 th\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft l\u00e0 rau m\u00e1 c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 coi rau m\u00e1 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p an to\u00e0n thay th\u1ebf cho c\u00e1c lo\u1ea1i thu\u1ed1c k\u00ea \u0111\u01a1n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Vi\u1ec7c s\u1eed d\u1ee5ng rau m\u00e1 nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn h\u1eefu \u00edch v\u00e0 \u0111\u00e1ng th\u1eed \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y m\u00e0 kh\u00f4ng ph\u1ea3i d\u00f9ng \u0111\u1ebfn c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng rau m\u00e1<\/strong><\/h2>\n\n\n\n<p>Rau m\u00e1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng t\u01b0\u01a1i, kh\u00f4 ho\u1eb7c d\u01b0\u1edbi d\u1ea1ng b\u1ed9t. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-9.png\" alt=\"\" class=\"wp-image-276\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00e1ch d\u00f9ng rau m\u00e1 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 \u0103n s\u1ed1ng, n\u1ea5u canh ho\u1eb7c l\u00e0m n\u01b0\u1edbc \u00e9p. M\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng th\u00f4ng d\u1ee5ng:<\/p>\n\n\n\n<ul>\n<li><strong>\u0102n s\u1ed1ng:<\/strong> rau m\u00e1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng, l\u00e0m g\u1ecfi ho\u1eb7c th\u00eam v\u00e0o c\u00e1c m\u00f3n \u0103n kh\u00e1c nh\u01b0 canh, ch\u00e1o, s\u00fap.<\/li>\n\n\n\n<li><strong>N\u1ea5u canh:<\/strong> rau m\u00e1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u canh v\u1edbi th\u1ecbt, x\u01b0\u01a1ng ho\u1eb7c c\u00e1c lo\u1ea1i rau kh\u00e1c.<\/li>\n\n\n\n<li><strong>L\u00e0m n\u01b0\u1edbc \u00e9p:<\/strong> d\u00f9ng rau m\u00e1 \u00e9p l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng. N\u01b0\u1edbc \u00e9p rau m\u00e1 c\u00f3 v\u1ecb h\u01a1i \u0111\u1eafng, nh\u01b0ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>D\u00f9ng b\u1ed9t rau m\u00e1:<\/strong> B\u1ed9t rau m\u00e1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c pha v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 u\u1ed1ng ho\u1eb7c th\u00eam v\u00e0o c\u00e1c m\u00f3n \u0103n kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng rau m\u00e1<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-10.png\" alt=\"\" class=\"wp-image-277\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230807-rau-ma-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau m\u00e1 l\u00e0 m\u1ed9t lo\u1ea1i rau c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng:<\/p>\n\n\n\n<ul>\n<li>Rau m\u00e1 c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>Rau m\u00e1 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, bao g\u1ed3m thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u, thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p, thu\u1ed1c l\u1ee3i ti\u1ec3u, thu\u1ed1c kh\u00e1ng sinh v\u00e0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef \u0111ang mang thai, cho con b\u00fa ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng rau m\u00e1.<\/li>\n\n\n\n<li>Kh\u00f4ng d\u00f9ng qu\u00e1 nhi\u1ec1u rau m\u00e1. Li\u1ec1u l\u01b0\u1ee3ng rau m\u00e1 d\u00f9ng m\u1ed7i ng\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng. Tuy nhi\u00ean, b\u1ea1n n\u00ean d\u00f9ng kh\u00f4ng qu\u00e1 40g rau m\u00e1 t\u01b0\u01a1i ho\u1eb7c 10g b\u1ed9t rau m\u00e1 m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/chuoi-sap-an-dung-cach-het-sach-mo-bung-trong-mot-thang\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/chuoi-sap-an-dung-cach-het-sach-mo-bung-trong-mot-thang\/\">chu\u1ed1i s\u00e1p<\/a><\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o khi d\u00f9ng rau m\u00e1, h\u00e3y ng\u1eebng d\u00f9ng ngay v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau m\u00e1 th\u01b0\u1eddng m\u1ecdc d\u1ea1i ven \u0111\u01b0\u1eddng, ngo\u00e0i ch\u1ebf bi\u1ebfn m\u00f3n \u0103n c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m n\u01b0\u1edbc u\u1ed1ng, mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi&#8230;<\/p>\n","protected":false},"author":3,"featured_media":268,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/267"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/267\/revisions\/278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/268"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}