{"id":28,"date":"2023-07-18T10:10:21","date_gmt":"2023-07-18T10:10:21","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=28"},"modified":"2023-08-17T18:02:09","modified_gmt":"2023-08-17T11:02:09","slug":"la-ot-loai-la-day-vuon-khong-ai-hai-nau-canh-vua-ngon-vua-tri-benh-cuc-tot","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/la-ot-loai-la-day-vuon-khong-ai-hai-nau-canh-vua-ngon-vua-tri-benh-cuc-tot\/","title":{"rendered":"L\u00e1 \u1edat &#8211; lo\u1ea1i l\u00e1 \u0111\u1ea7y v\u01b0\u1eddn kh\u00f4ng ai h\u00e1i, n\u1ea5u canh v\u1eeba ngon v\u1eeba tr\u1ecb b\u1ec7nh c\u1ef1c t\u1ed1t"},"content":{"rendered":"\n<p>L\u00e1 \u1edbt l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong v\u01b0\u1eddn nh\u00e0 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t Nam. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft r\u1eb1ng l\u00e1 \u1edbt c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a l\u00e1 \u1edbt v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 ph\u00f2ng v\u00e0 tr\u1ecb b\u1ec7nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a l\u00e1 \u1edbt<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-2.png\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>L\u00e1 \u1edbt c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li>Vitamin C: L\u00e1 \u1edbt l\u00e0 m\u1ed9t ngu\u1ed3n vitamin C tuy\u1ec7t v\u1eddi, v\u1edbi h\u00e0m l\u01b0\u1ee3ng cao h\u01a1n c\u1ea3 qu\u1ea3 \u1edbt. Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i.<\/li>\n\n\n\n<li>Beta-carotene: L\u00e1 \u1edbt c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n beta-carotene t\u1ed1t, m\u1ed9t ch\u1ea5t ti\u1ec1n vitamin A. Beta-carotene c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft.<\/li>\n\n\n\n<li>Capsaicin: Capsaicin l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 v\u1ecb cay trong \u1edbt, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 ch\u1ed1ng vi\u00eam.<\/li>\n\n\n\n<li>Phytochemicals: L\u00e1 \u1edbt c\u0169ng ch\u1ee9a nhi\u1ec1u phytochemicals, l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a l\u00e1 \u1edbt \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h3>\n\n\n\n<p>L\u00e1 \u1edbt c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong>\u00a0L\u00e1 \u1edbt c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, do \u0111\u00f3 r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi\u00a0b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-3.png\" alt=\"\" class=\"wp-image-222\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3i \u0111\u1ed9c:<\/strong>\u00a0L\u00e1 \u1edbt c\u00f3 t\u00ednh ch\u1ed1ng nhi\u1ec5m khu\u1ea9n, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh ch\u1ee9ng r\u1ed1i lo\u1ea1n da b\u1ec7nh n\u1ea5m, ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-4.png\" alt=\"\" class=\"wp-image-223\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ch\u1eefa \u0111au nh\u1ee9c:<\/strong>\u00a0L\u00e1 \u1edbt c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 ch\u1ed1ng vi\u00eam, do \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa \u0111au nh\u1ee9c kh\u1edbp, c\u01a1, ho\u1eb7c \u0111au \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-5.png\" alt=\"\" class=\"wp-image-224\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ch\u1eefa m\u1ee5n nh\u1ecdt:<\/strong>\u00a0L\u00e1 \u1edbt c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam, do \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa m\u1ee5n nh\u1ecdt.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-6.png\" alt=\"\" class=\"wp-image-225\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Tr\u1ecb \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u:<\/strong>\u00a0L\u00e1 \u1edbt c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 ch\u1ed1ng vi\u00eam, do \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ecb \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-7.png\" alt=\"\" class=\"wp-image-226\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1ch s\u1eed d\u1ee5ng l\u00e1 \u1edbt<\/h3>\n\n\n\n<p>L\u00e1 \u1edbt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u canh, x\u00e0o, ho\u1eb7c l\u00e0m n\u01b0\u1edbc \u00e9p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 \u1edbt \u0111\u1eafp l\u00ean c\u00e1c v\u00f9ng da b\u1ecb \u0111au nh\u1ee9c ho\u1eb7c m\u1ee5n nh\u1ecdt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-8.png\" alt=\"\" class=\"wp-image-227\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng l\u00e1 \u1edbt:<\/p>\n\n\n\n<ul>\n<li><strong>N\u1ea5u canh l\u00e1 \u1edbt:<\/strong>&nbsp;L\u00e1 \u1edbt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u canh v\u1edbi t\u00f4m, th\u1ecbt, ho\u1eb7c \u0111\u1eadu h\u0169.<\/li>\n\n\n\n<li><strong>X\u00e0o l\u00e1 \u1edbt:<\/strong>&nbsp;L\u00e1 \u1edbt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e0o v\u1edbi th\u1ecbt, ho\u1eb7c rau c\u1ee7.<\/li>\n\n\n\n<li><strong>N\u01b0\u1edbc \u00e9p l\u00e1 \u1edbt:<\/strong>&nbsp;L\u00e1 \u1edbt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e9p l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1ch b\u1ea3o qu\u1ea3n l\u00e1 \u1edbt <\/h3>\n\n\n\n<p>L\u00e1 \u1edbt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh trong v\u00f2ng 2-3 ng\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ph\u01a1i kh\u00f4 l\u00e1 \u1edbt \u0111\u1ec3 b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u01b0u \u00fd khi s\u1eed d\u1ee5ng l\u00e1 \u1edbt<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-10.png\" alt=\"\" class=\"wp-image-228\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230730-la-ot-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>L\u00e1 \u1edbt c\u00f3 v\u1ecb cay, do \u0111\u00f3 n\u1ebfu b\u1ea1n kh\u00f4ng quen \u0103n cay th\u00ec c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng l\u00e1 \u1edbt khi n\u1ea5u \u0103n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng l\u00e1 \u1edbt qu\u00e1 nhi\u1ec1u, v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y, ho\u1eb7c ph\u00e1t ban.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u1eddi C\u1ea3m \u01a0n \u0111\u1ebfn M\u1eb9 Thi\u00ean Nhi\u00ean<\/h3>\n\n\n\n<p>L\u00e1 \u1edbt l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy v\u1eady, b\u1ea1n v\u1eabn c\u1ea7n l\u01b0u \u00fd s\u1eed d\u1ee5ng l\u00e1 \u1edbt m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng l\u00e1 \u1edbt, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1 \u1edbt l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong v\u01b0\u1eddn nh\u00e0 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t Nam. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft r\u1eb1ng l\u00e1 \u1edbt c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"author":1,"featured_media":229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[5],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/28"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":14,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/28\/revisions\/230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/229"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}