{"id":304,"date":"2023-08-22T16:24:48","date_gmt":"2023-08-22T09:24:48","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=304"},"modified":"2023-08-22T16:24:48","modified_gmt":"2023-08-22T09:24:48","slug":"rau-ngot-an-dung-cuc-tot-khong-dung-cach-lai-ruoc-hoa-vao-than","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/rau-ngot-an-dung-cuc-tot-khong-dung-cach-lai-ruoc-hoa-vao-than\/","title":{"rendered":"Rau ng\u00f3t: \u0102n \u0111\u00fang c\u1ef1c t\u1ed1t &#8211; Kh\u00f4ng \u0111\u00fang c\u00e1ch l\u1ea1i r\u01b0\u1edbc h\u1ecda v\u00e0o th\u00e2n"},"content":{"rendered":"\n<p>Theo \u0110\u00f4ng y, rau ng\u00f3t c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt, t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, b\u1ed5 huy\u1ebft, nhu\u1eadn tr\u00e0ng&#8230;. Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i rau d\u00f9ng \u0111\u1ec3 \u0103n m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c ch\u1eefa b\u1ec7nh n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau ng\u00f3t ch\u1ee9a l\u01b0\u1ee3ng \u0111\u1ea1m th\u1ef1c v\u1eadt cao n\u00ean rau ng\u00f3t \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng thay th\u1ebf \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt. C\u00f9ng kh\u00e1m ph\u00e1 ngay \u0111\u1ec3 bi\u1ebft c\u00e1ch d\u00f9ng sao cho h\u1ee3p l\u00fd nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau ng\u00f3t<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-2.png\" alt=\"\" class=\"wp-image-306\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau ng\u00f3t c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo lo\u1ea1i c\u1ee5 th\u1ec3 v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn, nh\u01b0ng th\u01b0\u1eddng ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng sau:<\/p>\n\n\n\n<ul>\n<li><strong>Dinh d\u01b0\u1ee1ng v\u00e0 vi ch\u1ea5t:<\/strong> \u0110\u1ea1m,Canxi, S\u1eaft, Mangan, Celluloza, Phospho,&nbsp; Kali, Natri, K\u1ebdm, \u0110\u1ed3ng\u2026c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi vi\u1ec7c \u0111\u1ea3m b\u1ea3o duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. V\u1edbi ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ea1m th\u1ef1c v\u1eadt cao nh\u01b0 v\u1eady n\u00ean rau ng\u00f3t \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng thay th\u1ebf \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a canxi g\u00e2y lo\u00e3ng x\u01b0\u01a1ng v\u00e0 s\u1ecfi th\u1eadn.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Vitamin:<\/strong> C, B, PP v\u00e0 A trong rau ng\u00f3t c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u1ef1c k\u1ef3 cao. Vitamin C cao h\u01a1n h\u1eb3n so v\u1edbi b\u01b0\u1edfi, chanh, cam\u2026Vitamin A h\u00e0m l\u01b0\u1ee3ng cao trong rau c\u1ea7n thi\u1ebft cho t\u0103ng tr\u01b0\u1edfng, qu\u00e1 tr\u00ecnh nh\u00ecn c\u1ee7a m\u1eaft, ch\u1ed1ng nhi\u1ec5m khu\u1ea9n v\u00e0 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1, Inulin:<\/strong> Ch\u1ea5t x\u01a1 trong rau ng\u00f3t r\u1ea5t nhi\u1ec1u, c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a. T\u0103ng l\u1ee3i khu\u1ea9n, Inulin l\u00e0 m\u1ed9t lo\u1ea1i prebiotic, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 l\u00e0 th\u1ee9c \u0103n cho vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. Vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n t\u1ed1t h\u01a1n, gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a rau ng\u00f3t<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-3.png\" alt=\"\" class=\"wp-image-307\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng c\u01a1m trong b\u1eefa \u0103n \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u. M\u1ed9t lo\u1ea1i ch\u1ea5t g\u1ecdi l\u00e0 inulin trong rau ng\u00f3t c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng (\u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u01b0\u1eddng v\u00e0 c\u01a1m, hai ngu\u1ed3n \u0111\u01b0\u1eddng nhanh). Ngo\u00e0i ra, kh\u1ea3 n\u0103ng t\u1ea1o nhi\u1ec7t c\u1ee7a inulin ch\u1ec9 b\u1eb1ng 1\/9 so v\u1edbi ch\u1ea5t b\u00e9o. \u0110i\u1ec1u n\u00e0y r\u1ea5t t\u1ed1t cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho ph\u1ee5 n\u1eef sau sinh:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-4.png\" alt=\"\" class=\"wp-image-308\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau ng\u00f3t \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 sau sinh th\u00f4ng qua c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin C, B, PP v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi v\u00e0 magie. H\u01a1n n\u1eefa, trong rau ng\u00f3t ch\u1ee9a nh\u1eefng h\u1ee3p ch\u1ea5t phytochemical gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t s\u1eefa cho vi\u1ec7c cho con b\u00fa. Ngo\u00e0i ra, rau ng\u00f3t c\u00f2n \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 trong vi\u1ec7c ph\u1ee5c h\u1ed3i sau sinh. Lo\u1ea1i rau n\u00e0y k\u00edch th\u00edch s\u1ef1 co b\u00f3p t\u1eed cung, gi\u00fap d\u1ecbch trong t\u1eed cung \u0111\u01b0\u1ee3c \u0111\u1ea9y ra ngo\u00e0i v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m.<\/p>\n\n\n\n<ul>\n<li><strong>\u1ed4n \u0111\u1ecbnh huy\u1ebft \u00e1p:<\/strong> <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-5.png\" alt=\"\" class=\"wp-image-310\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Trong rau ng\u00f3t ch\u1ee9a m\u1ed9t ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng c\u00f3 t\u00ean l\u00e0 papaverin. Ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n c\u01a1 tr\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 m\u1edf r\u1ed9ng c\u00e1c m\u1ea1ch m\u00e1u. Th\u00eam rau ng\u00f3t v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh. Ngo\u00e0i ra, c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn t\u1eeb rau ng\u00f3t c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn t\u1eafc ngh\u1ebdn m\u1ea1ch, t\u1eafc \u0111\u1ed9ng m\u1ea1ch ho\u1eb7c x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n\n\n\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, gi\u1ea3m vi\u00eam:\u00a0<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-6-1.png\" alt=\"\" class=\"wp-image-311\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-6-1.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-6-1-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau ng\u00f3t c\u00f3 nhi\u1ec1u vitamin C c\u00f9ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. Ch\u1ed1ng l\u1ea1i t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n vi\u00eam nhi\u1ec5m.H\u00e0m l\u01b0\u1ee3ng vitamin C \u0111\u00e1ng k\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng do virus, k\u1ec3 c\u1ea3 vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u1ea5p (c\u00fam). Th\u00eam v\u00e0o \u0111\u00f3, nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng chi\u1ebft xu\u1ea5t etanolic t\u1eeb rau ng\u00f3t c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n vi\u00eam nhi\u1ec5m.<\/p>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-7.png\" alt=\"\" class=\"wp-image-312\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau ng\u00f3t l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vitamin K, gi\u00fap \u00edch cho vi\u1ec7c \u0111\u01b0a canxi c\u01a1 th\u1ec3 v\u00e0o qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o x\u01b0\u01a1ng ho\u1eb7c h\u1ea5p th\u1ee5 t\u1eeb th\u1ee9c \u0103n \u0111\u1ec3 t\u00edch v\u00e0o x\u01b0\u01a1ng. H\u01a1n n\u1eefa, ch\u00fang c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 canxi kh\u00f4ng mong mu\u1ed1n v\u00e0o x\u01b0\u01a1ng. D\u1ef1 tr\u1eef \u0111\u1ee7 l\u01b0\u1ee3ng vitamin K c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng \u1edf tr\u1ebb nh\u1ecf, gia t\u0103ng \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi trung ni\u00ean \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi gi\u00e0.<\/p>\n\n\n\n<ul>\n<li><strong>B\u1ed5 m\u00e1u:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-8.png\" alt=\"\" class=\"wp-image-313\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>T\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u c\u00f3 th\u1ec3 ph\u00e2n th\u00e0nh hai lo\u1ea1i: t\u1ea1m th\u1eddi v\u00e0 do b\u1ec7nh l\u00fd. Thi\u1ebfu m\u00e1u l\u00e2u d\u00e0i do thi\u1ebfu dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u b\u1ec7nh l\u00fd nguy hi\u1ec3m. Thi\u1ebfu m\u00e1u t\u1ea1m th\u1eddi th\u01b0\u1eddng x\u1ea3y ra khi c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t s\u1eaft, d\u1eabn \u0111\u1ebfn vi\u1ec7c kh\u00f4ng \u0111\u1ee7 h\u1ed3ng c\u1ea7u ho\u1eb7c huy\u1ebft s\u1eafc t\u1ed1 trong m\u00e1u.<\/p>\n\n\n\n<p>T\u00ecnh tr\u1ea1ng n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n vi\u1ec7c \u0103n v\u00e0 h\u1ea5p th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft. Rau ng\u00f3t l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t s\u1eaft d\u1ed3i d\u00e0o v\u00e0 c\u00f3 l\u1ee3i cho vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, rau ng\u00f3t c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin C, gi\u00fap t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eaft trong c\u01a1 th\u1ec3. Do \u0111\u00f3, \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u t\u1ea1m th\u1eddi do ho\u1ea1t \u0111\u1ed9ng sinh l\u00fd c\u1ee7a c\u01a1 th\u1ec3 (\u0111\u1eb7c bi\u1ec7t l\u00e0 trong chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a ph\u1ee5 n\u1eef), vi\u1ec7c b\u1ed5 sung rau ng\u00f3t v\u00e0o th\u1ef1c \u0111\u01a1n l\u00e0 c\u00e1ch \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng rau ng\u00f3t<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-9.png\" alt=\"\" class=\"wp-image-314\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau ng\u00f3t l\u00e0 m\u1ed9t lo\u1ea1i rau xanh l\u00e1 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n t\u01b0\u01a1i, n\u1ea5u ch\u00edn ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng rau ng\u00f3t:<\/p>\n\n\n\n<ul>\n<li><strong>N\u1ea5u ch\u00edn:<\/strong> Rau ng\u00f3t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau, nh\u01b0 canh rau ng\u00f3t, rau ng\u00f3t x\u00e0o th\u1ecbt, rau ng\u00f3t x\u00e0o t\u00f4m,&#8230;<\/li>\n\n\n\n<li><strong>\u00c9p l\u1ea5y n\u01b0\u1edbc:<\/strong> N\u01b0\u1edbc \u00e9p rau ng\u00f3t l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1eeb rau ng\u00f3t. N\u01b0\u1edbc \u00e9p rau ng\u00f3t c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 pha cocktail ho\u1eb7c l\u00e0m n\u01b0\u1edbc gi\u1ea3i kh\u00e1t.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ebf bi\u1ebfn m\u00f3n ch\u1ea5m:<\/strong> Rau ng\u00f3t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m c\u00e1c lo\u1ea1i n\u01b0\u1edbc m\u1eafm ch\u1ea5m, n\u01b0\u1edbc s\u1ed1t ho\u1eb7c n\u01b0\u1edbc m\u1eafm pha theo c\u00e1ch ri\u00eang \u0111\u1ec3 \u0103n k\u00e8m v\u1edbi c\u00e1c m\u00f3n \u0103n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng rau ng\u00f3t<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-10.png\" alt=\"\" class=\"wp-image-315\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/202300808-rau-ngot-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau ng\u00f3t l\u00e0 m\u1ed9t lo\u1ea1i rau xanh l\u00e1 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n rau ng\u00f3t \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Nguy c\u01a1 s\u1ea3y thai:<\/strong> M\u1eb7c d\u00f9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef sau khi sinh, nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n s\u1edbm c\u1ee7a thai k\u1ef3, b\u1ea1n c\u1ea7n c\u1ea9n tr\u1ecdng khi xem x\u00e9t vi\u1ec7c b\u1ed5 sung rau ng\u00f3t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. Rau ng\u00f3t ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng papaverin c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m co th\u1eaft c\u01a1 t\u1eed cung. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u papaverin c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 s\u1ea3y thai \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang b\u1ea7u.<\/li>\n\n\n\n<li><strong>Nguy c\u01a1 vi\u00eam ti\u1ec3u ph\u1ebf ph\u1ed5i t\u1eafc ngh\u1ebdn:<\/strong> Ch\u1ea5t papaverine trong rau ng\u00f3t \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng suy ph\u1ed5i. C\u1ee5c An to\u00e0n th\u1ef1c ph\u1ea9m Hong Kong \u0111\u00e3 ghi nh\u1eadn r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng rau ng\u00f3t ch\u01b0a ch\u00edn \u1edf l\u01b0\u1ee3ng l\u1edbn c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ea5t ng\u1ee7, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, kh\u00f3 th\u1edf v\u00e0 d\u1eabn \u0111\u1ebfn vi\u00eam ti\u1ec3u ph\u1ebf qu\u1ea3n t\u1eafc ngh\u1ebdn.<\/li>\n\n\n\n<li><strong>G\u00e2y m\u1ea5t ng\u1ee7:<\/strong> Vi\u1ec7c ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p t\u1eeb rau ng\u00f3t s\u1ed1ng c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ph\u1ed5i. N\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c ti\u00eau th\u1ee5 150g n\u01b0\u1edbc ng\u00f3t h\u00e0ng ng\u00e0y, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7, kh\u00f3 th\u1edf v\u00e0 gi\u1ea3m v\u1ecb gi\u00e1c. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng s\u1ebd bi\u1ebfn m\u1ea5t sau 1 ng\u00e0y n\u1ebfu b\u1ea1n ng\u1eebng s\u1eed d\u1ee5ng.<\/li>\n\n\n\n<li>Khi l\u1ef1a ch\u1ecdn <strong>kh\u00f4ng n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng l\u00e1 ng\u00f3t b\u1ecb xo\u0103n<\/strong> l\u1ea1i b\u1ea5t th\u01b0\u1eddng, v\u00ec \u0111\u00e2y d\u1ea5u hi\u1ec7u rau c\u00f3 th\u1ec3 b\u1ecb d\u01b0 th\u1eeba l\u01b0\u1ee3ng thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt.<\/li>\n\n\n\n<li><strong>Khi s\u01a1 ch\u1ebf<\/strong> n\u00ean ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat, kh\u00f4ng n\u00ean v\u00f2 n\u00e1t \u0111\u1ec3 tr\u00e1nh m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/qua-dua-chi-mot-it-hang-ngay-ung-thu-se-khiep-so-ban\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/qua-dua-chi-mot-it-hang-ngay-ung-thu-se-khiep-so-ban\/\">qu\u1ea3 d\u1ee9a<\/a><\/p>\n\n\n\n<p>Rau ng\u00f3t l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, r\u1ea5t th\u00edch h\u1ee3p cho b\u1eefa \u0103n trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng c\u1ee7a m\u00f9a h\u00e8. Tuy nhi\u00ean, c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1ec3 kh\u00f4ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u rau ng\u00f3t v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5. Hy v\u1ecdng qua n\u1ed9i dung n\u00e0y, b\u1ea1n \u0111\u00e3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng c\u1ee7a rau ng\u00f3t. Ch\u00fac b\u1ea1n t\u00ecm th\u00eam s\u1ef1 \u0111a d\u1ea1ng cho th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau ng\u00f3t c\u00f3 kh\u1ea3 n\u0103ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00f4 c\u00f9ng t\u1ed1t. V\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m cao, rau ng\u00f3t \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng \u0111\u1ec3 thay th\u1ebf \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, tuy nhi\u00ean n\u00ean bi\u1ebft c\u00e1ch d\u00f9ng \u0111\u00fang \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n","protected":false},"author":3,"featured_media":305,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/304"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/304\/revisions"}],"predecessor-version":[{"id":316,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/304\/revisions\/316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}