{"id":330,"date":"2023-08-22T16:42:03","date_gmt":"2023-08-22T09:42:03","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=330"},"modified":"2023-08-22T16:52:44","modified_gmt":"2023-08-22T09:52:44","slug":"qua-bo-mot-it-moi-ngay-cho-trai-tim-sieu-khoe","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/qua-bo-mot-it-moi-ngay-cho-trai-tim-sieu-khoe\/","title":{"rendered":"Qu\u1ea3 b\u01a1: m\u1ed9t \u00edt m\u1ed7i ng\u00e0y cho tr\u00e1i tim si\u00eau kh\u1ecfe"},"content":{"rendered":"\n<p>Trong khi ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee7 y\u1ebfu ch\u1ee9a carbohydrate, th\u00ec b\u01a1 \u0111\u1eb7c tr\u01b0ng v\u1edbi nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, \u0111em \u0111\u1ebfn m\u1ed9t lo\u1ea1t l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00f4 c\u00f9ng to l\u1edbn, nh\u1ea5t l\u00e0 trong vi\u1ec7c c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch. C\u00f9ng M\u1eb9 thi\u00ean nhi\u00ean kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi kh\u00e1c c\u1ee7a qu\u1ea3 b\u01a1 nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 b\u01a1<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-2.png\" alt=\"\" class=\"wp-image-332\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Qu\u1ea3 b\u01a1 c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng v\u1edbi g\u1ea7n 20 lo\u1ea1i vitamin. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u00ednh trong qu\u1ea3 b\u01a1:<\/p>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t b\u00e9o:<\/strong> B\u01a1 n\u1ed5i b\u1eadt v\u1edbi ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o ch\u01b0a b\u00e3o h\u00f2a. Ch\u1ea5t b\u00e9o trong b\u01a1 c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> Qu\u1ea3 b\u01a1 ch\u1ee9a ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u00fap duy tr\u00ec s\u1ef1 no l\u00e2u h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> B\u01a1 r\u1ea5t gi\u00e0u vitamin nh\u01b0 vitamin C, vitamin K, vitamin E v\u00e0 folate. Ngo\u00e0i ra, b\u01a1 c\u0169ng ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magie v\u00e0 \u0111\u1ed3ng.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Carbohydrate:<\/strong> M\u1eb7c d\u00f9 h\u00e0m l\u01b0\u1ee3ng carbohydrate trong b\u01a1 kh\u00f4ng cao, nh\u01b0ng ch\u00fang cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf carbohydrate, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> Qu\u1ea3 b\u01a1 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 lutein v\u00e0 zeaxanthin, c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a tia c\u1ef1c t\u00edm.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Protein:<\/strong> Qu\u1ea3 b\u01a1 cung c\u1ea5p m\u1ed9t \u00edt protein, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u1ee5c h\u1ed3i v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a qu\u1ea3 b\u01a1<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>B\u1ea3o v\u1ec7 tim kh\u1ecfe m\u1ea1nh:&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-3.png\" alt=\"\" class=\"wp-image-333\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>B\u01a1 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vi\u1ec7c cung c\u1ea5p nhi\u1ec1u lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho tim c\u1ee7a b\u1ea1n. M\u1ed9t qu\u1ea3 b\u01a1 trung b\u00ecnh n\u1eb7ng kho\u1ea3ng 150g ch\u1ee9a kho\u1ea3ng 14,7g ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 2,73g ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh cho tim v\u00e0 m\u1ea1ch m\u00e1u, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim v\u00e0 \u0111\u1ed9t qu\u1ef5. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng kali c\u00f3 trong b\u01a1 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u00e3n n\u1edf c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 kh\u1ecfe m\u1ea1nh cho tr\u00e1i tim.<\/p>\n\n\n\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ru\u1ed9t<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-4.png\" alt=\"\" class=\"wp-image-334\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>S\u1ef1 c\u00e2n b\u1eb1ng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. M\u1ed9t qu\u1ea3 b\u01a1 c\u00f3 kho\u1ea3ng t\u1eeb 6-10g ch\u1ea5t x\u01a1, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 s\u1ef1 di chuy\u1ec3n th\u01b0\u1eddng xuy\u00ean c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 khuy\u1ebfn kh\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 \u00edch trong h\u1ec7 ti\u00eau h\u00f3a. B\u01a1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, \u0111\u1ed3ng th\u1eddi n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n\n\n<ul>\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng trong m\u00e1u:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-5.png\" alt=\"\" class=\"wp-image-335\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng qu\u1ea3 b\u01a1 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi insulin. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u1edf ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, khi c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3n \u1ee9ng t\u1ed1t v\u1edbi insulin c\u00f3 s\u1eb5n. B\u01a1 gi\u00fap k\u00edch ho\u1ea1t t\u00e1c \u0111\u1ed9ng c\u1ee7a insulin trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ti\u00eau th\u1ee5 b\u01a1 \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 kh\u00f4ng g\u00e2y t\u0103ng \u0111\u1ed9t ng\u1ed9t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft sau khi b\u1ea1n \u0103n.<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m vi\u00eam<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-6.png\" alt=\"\" class=\"wp-image-336\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>S\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a vi\u00eam nhi\u1ec5m \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng r\u1ed1i lo\u1ea1n m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, qu\u1ea3 b\u01a1 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam nhi\u1ec5m. Ngo\u00e0i ra, trong qu\u1ea3 b\u01a1 c\u0169ng \u1ea9n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 trong c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do &#8211; nh\u1eefng ch\u1ea5t h\u00f3a h\u1ecdc \u0111\u1ed9c h\u1ea1i.<\/p>\n\n\n\n<ul>\n<li><strong>T\u0103ng mi\u1ec5n d\u1ecbch:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-7.png\" alt=\"\" class=\"wp-image-337\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Qu\u1ea3 b\u01a1 ch\u1ee9a \u0111a d\u1ea1ng ch\u1ea5t dinh d\u01b0\u1ee1ng, trong \u0111\u00f3 c\u00f3 kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c lo\u1ea1i vitamin quan tr\u1ecdng, g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. S\u1eaft, canxi, magie, ph\u1ed1t pho, kali v\u00e0 k\u1ebdm l\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t t\u00ecm th\u1ea5y trong qu\u1ea3 b\u01a1. B\u00ean c\u1ea1nh \u0111\u00f3, qu\u1ea3 b\u01a1 c\u0169ng ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin nh\u01b0 vitamin C, vitamin B, vitamin K v\u00e0 E, t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 gi\u1ea3m nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n\n\n\n<ul>\n<li><strong>B\u1ea3o v\u1ec7 m\u1eaft:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-8.png\" alt=\"\" class=\"wp-image-338\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Qu\u1ea3 b\u01a1 ch\u1ee9a l\u01b0\u1ee3ng lutein v\u00e0 zeaxanthin, c\u00e1c h\u1ee3p ch\u1ea5t h\u1ea5p th\u1ee5 \u00e1nh s\u00e1ng c\u00f3 h\u1ea1i cho th\u1ecb l\u1ef1c. Ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 v\u1eady \u00edt c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y m\u1ea5t th\u1ecb l\u1ef1c \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. H\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a qu\u1ea3 b\u01a1 t\u1eadp trung trong ph\u1ea7n th\u1ecbt m\u00e0u xanh \u0111\u1eadm, g\u1ea7n v\u1edbi ph\u1ea7n v\u1ecf nh\u1ea5t.<\/p>\n\n\n\n<p>C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong qu\u1ea3 b\u01a1 c\u00f3 th\u1ec3 gi\u1eef cho l\u00e0n da tr\u00f4ng tr\u1ebb v\u00e0 m\u1ecbn m\u00e0ng b\u1eb1ng c\u00e1ch l\u00e0m d\u1ecbu n\u1ebfp nh\u0103n v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia c\u1ef1c t\u00edm. Vi\u1ec7c s\u1eed d\u1ee5ng b\u01a1 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng qu\u1ea3 b\u01a1<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-9.png\" alt=\"\" class=\"wp-image-339\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Qu\u1ea3 b\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng qu\u1ea3 b\u01a1:<\/p>\n\n\n\n<ul>\n<li><strong>\u0102n tr\u1ef1c ti\u1ebfp:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c qu\u1ea3 b\u01a1. B\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft qu\u1ea3 b\u01a1 l\u00e0m \u0111\u00f4i, l\u1ea5y ph\u1ea7n th\u1ecbt b\u01a1 ra v\u00e0 \u0103n v\u1edbi th\u00eca. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i, ti\u00eau ho\u1eb7c n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb.<\/li>\n\n\n\n<li><strong>Tr\u1ed9n salad:<\/strong> Qu\u1ea3 b\u01a1 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi cho salad. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n qu\u1ea3 b\u01a1 v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c nhau, nh\u01b0 rau x\u00e0 l\u00e1ch, c\u00e0 chua, d\u01b0a leo,&#8230; \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f3n salad ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li><strong>B\u00e1nh m\u00ec b\u01a1:<\/strong> B\u00e1nh m\u00ec b\u01a1 l\u00e0 m\u1ed9t m\u00f3n \u0103n s\u00e1ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi. B\u1ea1n ch\u1ec9 c\u1ea7n ph\u1ebft b\u01a1 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00e1n th\u00e0nh d\u1ea1ng s\u1ec7t l\u00ean b\u00e1nh m\u00ec v\u00e0 th\u01b0\u1edfng th\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat tr\u1ee9ng, th\u1ecbt ngu\u1ed9i ho\u1eb7c ph\u00f4 mai \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb.<\/li>\n\n\n\n<li><strong>M\u00f3n tr\u00e1ng mi\u1ec7ng:<\/strong> Qu\u1ea3 b\u01a1 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u00f3n tr\u00e1ng mi\u1ec7ng. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m kem b\u01a1, sinh t\u1ed1 b\u01a1 ho\u1eb7c b\u00e1nh b\u01a1.<\/li>\n\n\n\n<li><strong>M\u00f3n m\u1eb7n:<\/strong> Qu\u1ea3 b\u01a1 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m c\u00e1c m\u00f3n m\u1eb7n, nh\u01b0 salad b\u01a1, m\u00ec b\u01a1 ho\u1eb7c s\u00fap b\u01a1.<\/li>\n<\/ul>\n\n\n\n<p>Qu\u1ea3 b\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t \u0111a n\u0103ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam qu\u1ea3 b\u01a1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng b\u01a1<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-10.png\" alt=\"\" class=\"wp-image-340\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230809-qua-bo-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Qu\u1ea3 b\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng qu\u1ea3 b\u01a1, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Qu\u1ea3 b\u01a1 c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng:<\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi qu\u1ea3 b\u01a1. N\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng n\u00e0o sau khi \u0103n qu\u1ea3 b\u01a1, b\u1ea1n n\u00ean ng\u1eebng s\u1eed d\u1ee5ng ngay l\u1eadp t\u1ee9c v\u00e0 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129.<\/li>\n\n\n\n<li><strong>Qu\u1ea3 b\u01a1 c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng: <\/strong>Qu\u1ea3 b\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao. N\u1ebfu b\u1ea1n kh\u00f4ng quen \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea7y b\u1ee5ng sau khi \u0103n qu\u1ea3 b\u01a1.<\/li>\n\n\n\n<li><strong>Qu\u1ea3 b\u01a1 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c:<\/strong> N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng qu\u1ea3 b\u01a1.<\/li>\n\n\n\n<li><strong>Qu\u1ea3 b\u01a1 c\u00f3 th\u1ec3 b\u1ecb h\u1ecfng nhanh:<\/strong> Qu\u1ea3 b\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao. Do \u0111\u00f3, qu\u1ea3 b\u01a1 c\u00f3 th\u1ec3 b\u1ecb h\u1ecfng nhanh ch\u00f3ng. B\u1ea1n n\u00ean b\u1ea3o qu\u1ea3n qu\u1ea3 b\u01a1 trong t\u1ee7 l\u1ea1nh v\u00e0 s\u1eed d\u1ee5ng trong v\u00f2ng 2-3 ng\u00e0y sau khi mua.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/hat-e-tai-sao-lai-la-thuc-an-so-mot-cho-nao-bo-cua-ban\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/hat-e-tai-sao-lai-la-thuc-an-so-mot-cho-nao-bo-cua-ban\/\">h\u1ea1t \u00e9<\/a><\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng qu\u1ea3 b\u01a1 m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u1ea3 b\u01a1 ngo\u00e0i mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, b\u00e9o ng\u1eady, th\u00ec c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn: b\u1ea3o v\u1ec7 tim, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":331,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[26],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/330"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":3,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/330\/revisions"}],"predecessor-version":[{"id":346,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/330\/revisions\/346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/331"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}