{"id":343,"date":"2023-08-22T16:56:49","date_gmt":"2023-08-22T09:56:49","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=343"},"modified":"2023-08-22T16:56:49","modified_gmt":"2023-08-22T09:56:49","slug":"nha-dam-bi-quyet-cho-mai-toc-bong-benh-chac-khoe","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/nha-dam-bi-quyet-cho-mai-toc-bong-benh-chac-khoe\/","title":{"rendered":"Nha \u0111am: b\u00ed quy\u1ebft cho m\u00e1i t\u00f3c b\u1ed3ng b\u1ec1nh ch\u1eafc kh\u1ecfe"},"content":{"rendered":"\n<p>Nha \u0111am hay c\u00f2n g\u1ecdi l\u00e0 l\u00f4 h\u1ed9i, th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c l\u00e0m \u0111\u1eb9p, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi da v\u00e0 t\u00f3c. Kh\u00f4ng ch\u1ec9 v\u1eady, lo\u00e0i c\u00e2y n\u00e0y c\u00f2n gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. C\u00f9ng M\u1eb9 Thi\u00ean Nhi\u00ean kh\u00e1m ph\u00e1 c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i c\u00e2y n\u00e0y ngay th\u00f4i n\u00e0o!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a nha \u0111am<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-2.png\" alt=\"\" class=\"wp-image-347\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Nha \u0111am ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a nha \u0111am:<\/p>\n\n\n\n<ul>\n<li><strong>N\u01b0\u1edbc:<\/strong> Nha \u0111am ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u00e2n l\u00e1 c\u1ee7a n\u00f3.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Carbohydrate:<\/strong> Nha \u0111am ch\u1ee9a c\u00e1c lo\u1ea1i carbohydrate nh\u01b0 glucomannan, m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng t\u00e1o b\u00f3n v\u00e0 gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> Nha \u0111am cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin C, vitamin E, vitamin B6, axit folic v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magie, k\u1ebdm, s\u1eaft v\u00e0 potassium. Nh\u1eefng ch\u1ea5t n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Amino acid:<\/strong> Nha \u0111am cung c\u1ea5p m\u1ed9t s\u1ed1 acid amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. C\u00e1c acid amin n\u00e0y gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa t\u1ebf b\u00e0o c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Polysaccharide:<\/strong> Polysaccharide trong nha \u0111am c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam nhi\u1ec5m v\u00e0 th\u00fac \u0111\u1ea9y h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Enzymes:<\/strong> Nha \u0111am ch\u1ee9a m\u1ed9t s\u1ed1 enzyme nh\u01b0 amylase v\u00e0 lipase, gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Anthraquinones:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 t\u00ednh ch\u1ea5t l\u1ecfng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng l\u00ean \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ru\u1ed9t v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Flavonoids:<\/strong> Flavonoids l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Acemannan:<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i polysaccharide \u0111\u1eb7c bi\u1ec7t trong nha \u0111am c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam nhi\u1ec5m.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a nha \u0111am<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u1ed1t cho t\u00f3c<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-3.png\" alt=\"\" class=\"wp-image-348\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li>D\u01b0\u1ee1ng \u1ea9m cho t\u00f3c: Nha \u0111am ch\u1ee9a n\u01b0\u1edbc v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean, gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho t\u00f3c kh\u00f4 v\u00e0 t\u1ed5n th\u01b0\u01a1ng, l\u00e0m cho t\u00f3c m\u1ec1m m\u01b0\u1ee3t h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>T\u00e1i t\u1ea1o t\u00f3c h\u01b0 t\u1ed5n: Gel nha \u0111am c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu v\u00e0 l\u00e0m gi\u1ea3m vi\u00eam nhi\u1ec5m tr\u00ean da \u0111\u1ea7u, gi\u00fap t\u00f3c h\u01b0 t\u1ed5n \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i sau qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t ho\u1eb7c thi\u1ebft b\u1ecb nhi\u1ec7t.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>T\u0103ng c\u01b0\u1eddng t\u0103ng tr\u01b0\u1edfng t\u00f3c: C\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin trong nha \u0111am c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00f3c, th\u00fac \u0111\u1ea9y t\u0103ng tr\u01b0\u1edfng t\u00f3c v\u00e0 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Ki\u1ec3m so\u00e1t g\u00e0u v\u00e0 ng\u1ee9a da \u0111\u1ea7u: Nha \u0111am c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 l\u00e0m d\u1ecbu da, gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng g\u00e0u v\u00e0 ng\u1ee9a da \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Gi\u1ea3m t\u00f3c ch\u1ebb ng\u1ecdn: Nha \u0111am c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m m\u1ecbn v\u00e0 b\u1ea3o v\u1ec7 l\u1edbp bi\u1ec3u b\u00ec tr\u00ean t\u00f3c, gi\u00fap ng\u0103n ng\u1eeba t\u00f3c ch\u1ebb ng\u1ecdn v\u00e0 gi\u1eef cho t\u00f3c tr\u00f4ng kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u00e1ng c\u1ee7a t\u00f3c: C\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong nha \u0111am c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi c\u00e1c t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng, nh\u01b0 tia UV, \u00f4 nhi\u1ec5m v\u00e0 g\u1ed1c t\u1ef1 do.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a d\u1ea7u th\u1eeba: Gel nha \u0111am c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 d\u1ea7u th\u1eeba tr\u00ean da \u0111\u1ea7u v\u00e0 t\u00f3c, gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng t\u00f3c b\u1ecb d\u1ea7u v\u00e0 duy tr\u00ec v\u1ebb s\u1ea1ch s\u1ebd cho t\u00f3c.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u00fap l\u00e0m s\u1ea1ch da<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng th\u01b0\u1eddng th\u1ea5y c\u1ee7a nha \u0111am l\u00e0 kh\u1ea3 n\u0103ng cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da. Nha \u0111am c\u0169ng gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e2y nha \u0111am c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m t\u00ecnh tr\u1ea1ng v\u1ea3y n\u1ebfn v\u00e0 vi\u00eam nhi\u1ec5m da.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-4.png\" alt=\"\" class=\"wp-image-349\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Nha \u0111am cung c\u1ea5p m\u1ed9t ngu\u1ed3n d\u1ed3i d\u00e0o ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin, c\u1ea3 hai \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da. C\u00e1c h\u1ee3p ch\u1ea5t quan tr\u1ecdng c\u00f3 trong nha \u0111am \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia t\u1eed ngo\u1ea1i (tia UV). \u0110\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n tr\u00ean da.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Trung h\u00f2a \u0111\u1ed9 pH<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-5.png\" alt=\"\" class=\"wp-image-350\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Khi c\u01a1 th\u1ec3 b\u1ecb axit h\u00f3a c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, duy tr\u00ec c\u00e2n b\u1eb1ng pH l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t. Trong khi \u0111\u00f3, n\u01b0\u1edbc \u00e9p t\u1eeb nha \u0111am ch\u1ee9a c\u00e1c ch\u1ea5t ki\u1ec1m c\u00f3 kh\u1ea3 n\u0103ng \u1ed5n \u0111\u1ecbnh m\u00f4i tr\u01b0\u1eddng pH trong c\u01a1 th\u1ec3, n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 \u0111\u1ec3 trung h\u00f2a \u0111\u1ed9 pH cho c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan<\/strong><\/h3>\n\n\n\n<p>Nha \u0111am ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap b\u1ea3o v\u1ec7 gan kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a. Nha \u0111am c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m vi\u00eam gan v\u00e0 c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 gan kh\u00e1c. Ngo\u00e0i ra, nha \u0111am c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi gan, gi\u00fap gan ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-6.png\" alt=\"\" class=\"wp-image-351\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, nha \u0111am c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh gan m\u00e3n t\u00ednh. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 60 ng\u01b0\u1eddi b\u1ecb x\u01a1 gan cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc \u00e9p nha \u0111am m\u1ed7i ng\u00e0y trong 8 tu\u1ea7n c\u00f3 ch\u1ee9c n\u0103ng gan c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ng\u1eeba b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-7.png\" alt=\"\" class=\"wp-image-353\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Nha \u0111am c\u00f3 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t insulin, gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng glucose hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra, nha \u0111am c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u00fap ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/h3>\n\n\n\n<p>Nha \u0111am ch\u1ee9a m\u1ed9t lo\u1ea1t c\u00e1c enzyme c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i \u0111\u01b0\u1eddng v\u00e0 ph\u00e1 v\u1ee1 ch\u1ea5t b\u00e9o. Nh\u1edd \u0111i\u1ec1u n\u00e0y, c\u00e2y nha \u0111am c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-8-1.png\" alt=\"\" class=\"wp-image-354\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-8-1.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-8-1-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Nha \u0111am \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng tho\u1ea3i m\u00e1i \u1edf d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t. N\u01b0\u1edbc \u00e9p t\u1eeb nha \u0111am c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a kh\u00e1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng nha \u0111am<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-9.png\" alt=\"\" class=\"wp-image-355\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 s\u1eed d\u1ee5ng nha \u0111am, m\u1ed9t s\u1ed1 c\u00e1ch th\u00f4ng d\u1ee5ng ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>\u0102n nha \u0111am t\u01b0\u01a1i:<\/strong> c\u00f3 th\u1ec3 \u0103n nha \u0111am t\u01b0\u01a1i b\u1eb1ng c\u00e1ch c\u1eaft l\u00e1t v\u00e0 tr\u1ed9n salad ho\u1eb7c \u0103n v\u1edbi c\u01a1m.<\/li>\n\n\n\n<li><strong>U\u1ed1ng n\u01b0\u1edbc \u00e9p nha \u0111am:<\/strong> b\u1ea1n c\u00f3 th\u1ec3 \u00e9p n\u01b0\u1edbc nha \u0111am t\u1eeb l\u00e1 nha \u0111am t\u01b0\u01a1i ho\u1eb7c mua n\u01b0\u1edbc \u00e9p nha \u0111am \u0111\u00f3ng chai.<\/li>\n\n\n\n<li><strong>D\u00f9ng nha \u0111am b\u00f4i ngo\u00e0i da:<\/strong> \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, vi\u00eam da, eczema.<\/li>\n\n\n\n<li><strong>D\u00f9ng nha \u0111am l\u00e0m m\u1eb7t n\u1ea1:<\/strong> \u0110\u1ec3 d\u01b0\u1ee1ng \u1ea9m, ch\u1ed1ng vi\u00eam v\u00e0 l\u00e0m d\u1ecbu da.<\/li>\n\n\n\n<li><strong>D\u00f9ng nha \u0111am ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n nh\u01b0:<\/strong> ch\u00e8 nha \u0111am, s\u1eefa chua nha \u0111am,&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng nha \u0111am<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-10.png\" alt=\"\" class=\"wp-image-356\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-nha-dam-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li>Gel nha \u0111am c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng da \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi&nbsp; ng\u01b0\u1eddi nh\u01b0 vi\u00eam, ph\u00e1t ban, m\u00e0y \u0111ay v\u00e0 l\u00e0m da kh\u00f4, c\u1ee9ng, n\u1ee9t n\u1ebb. G\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y, ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 th\u0103m kh\u00e1m \u0111\u1ec3 t\u00ecm gi\u1ea3i ph\u00e1p.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Kh\u00f4ng d\u00f9ng gel nha \u0111am l\u00ean v\u00f9ng da nhi\u1ec5m tr\u00f9ng.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>S\u1eed d\u1ee5ng m\u1ee7 nha \u0111am c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh nh\u01b0 \u0111au d\u1ea1 d\u00e0y, tr\u0129, vi\u00eam \u0111\u1ea1i tr\u00e0ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>N\u01b0\u1edbc \u00e9p nha \u0111am c\u00f3 th\u1ec3 l\u00e0m xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ecb \u1ee9ng nh\u01b0 \u0111au c\u1ed5 h\u1ecdng, ng\u1ee9a, kh\u00f3 th\u1edf, \u0111au ng\u1ef1c,&#8230;\u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Tr\u00e1nh d\u00f9ng n\u01b0\u1edbc \u00e9p nha \u0111am nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh ti\u00eau ch\u1ea3y v\u00ec nha \u0111am c\u00f3 anthraquinone. Vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p nha \u0111am qu\u00e1 nhi\u1ec1u c\u0169ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1eadn.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Kh\u00f4ng k\u1ebft h\u1ee3p n\u01b0\u1edbc \u00e9p nha \u0111am v\u1edbi t\u1ecfi v\u00ec \u1ea3nh h\u01b0\u1edfng ti\u00eau h\u00f3a, gi\u1ea3m kali trong c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>N\u01b0\u1edbc nha \u0111am ph\u1ea3n \u1ee9ng v\u1edbi th\u1ea3o d\u01b0\u1ee3c nh\u01b0 th\u1ea7u d\u1ea7u, r\u1ec5 \u0111\u1ea1i ho\u00e0ng, v\u1ecf c\u00e2y, g\u00e2y ti\u00eau ch\u1ea3y, m\u1ea5t n\u01b0\u1edbc.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Tr\u01b0\u1edbc s\u1eed d\u1ee5ng nha \u0111am cho da m\u1eb7t, m\u1eaft n\u00ean ki\u1ec3m tra b\u1eb1ng v\u00f9ng da nh\u1ecf. N\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec3u hi\u1ec7n l\u1ea1, m\u1edbi s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u0110\u1eafp m\u1eb7t nha \u0111am kh\u00f4ng qu\u00e1 3 l\u1ea7n\/tu\u1ea7n. B\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng sau s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Ng\u01b0ng nha \u0111am 2 tu\u1ea7n tr\u01b0\u1edbc ph\u1eabu thu\u1eadt.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Tr\u00e1nh d\u00f9ng nha \u0111am n\u1ebfu d\u1ec5 d\u00e0ng b\u1ecb d\u1ecb \u1ee9ng, huy\u1ebft \u00e1p th\u1ea5p, s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft, b\u00e0 b\u1ea7u, \u0111ang cho con b\u00fa, m\u1eafc b\u1ec7nh th\u1eadn, tr\u0129, tim m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u0110ang d\u00f9ng thu\u1ed1c, tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng nha \u0111am.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam v\u1ec1 l\u1ee3i \u00edch c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/qua-bo-mot-it-moi-ngay-cho-trai-tim-sieu-khoe\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/qua-bo-mot-it-moi-ngay-cho-trai-tim-sieu-khoe\/\">qu\u1ea3 b\u01a1<\/a> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/p>\n\n\n\n<p>Nha \u0111am l\u00e0 lo\u1ea1i c\u00e2y l\u00e0nh t\u00ednh v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean c\u1ea7n s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nha \u0111am c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch nh\u01b0: t\u1ed1t cho t\u00f3c, l\u00e0m s\u1ea1ch da, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan, ng\u1eeba b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":344,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[29],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/343"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":357,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/343\/revisions\/357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}