{"id":358,"date":"2023-08-22T17:08:35","date_gmt":"2023-08-22T10:08:35","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=358"},"modified":"2023-09-06T16:25:53","modified_gmt":"2023-09-06T09:25:53","slug":"bi-do-va-nhung-cong-dung-than-ky-ma-co-the-ban-chua-biet","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/bi-do-va-nhung-cong-dung-than-ky-ma-co-the-ban-chua-biet\/","title":{"rendered":"B\u00ed \u0111\u1ecf v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng th\u1ea7n k\u1ef3 m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft"},"content":{"rendered":"\n<p>B\u00ed \u0111\u1ecf (b\u00ed ng\u00f4) v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. Ngo\u00e0i nh\u1eefng c\u00f4ng d\u1ee5ng m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1eafc \u0111\u1ebfn nh\u01b0: b\u1ed5 m\u1eaft, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a,..B\u00ed \u0111\u1ecf c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng th\u1ea7n k\u1ef3 kh\u00e1c m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft. H\u00e3y c\u00f9ng M\u1eb9 Thi\u00ean Nhi\u00ean \u0111i\u1ec3m qua nh\u1eefng c\u00f4ng d\u1ee5ng th\u1ea7n k\u1ef3 \u0111\u00f3 ngay b\u00e2y gi\u1edd nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a b\u00ed \u0111\u1ecf<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-2.png\" alt=\"\" class=\"wp-image-360\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>B\u00ed \u0111\u1ecf ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, m\u1ed9t trong s\u1ed1 \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn:<\/p>\n\n\n\n<ul>\n<li><strong>Carbohydrates (Tinh b\u1ed9t):<\/strong> B\u00ed \u0111\u1ecf ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng tinh b\u1ed9t t\u1ef1 nhi\u00ean, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 trong b\u00ed \u0111\u1ecf \u0111\u1ee7 gi\u00fap duy tr\u00ec s\u1ef1 l\u00e0nh m\u1ea1nh cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0:<\/strong>&nbsp; C, A, E, K, B6, Kali, S\u1eaft, Magie, Canxi, Photo\u2026.c\u00f3 t\u00e1c d\u1ee5ng c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch, s\u1ee9c kh\u1ecfe m\u1eaft, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 t\u1ea1o ra collagen cho da v\u00e0 m\u00f4 li\u00ean k\u1ebft\u2026Duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 beta-caroten v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>L\u01b0u hu\u1ef3nh h\u1eefu c\u01a1:<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch c\u1ee7a b\u00ed \u0111\u1ecf<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho n\u00e3o b\u1ed9:<\/strong> B\u00ed \u0111\u1ecf ch\u1ee9a nhi\u1ec1u glutamine, m\u1ed9t h\u1ee3p ch\u1ea5t quan tr\u1ecdng gi\u00fap duy tr\u00ec t\u1ed1t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 t\u1eadp trung. N\u1ebfu b\u1ea1n \u0111ang mang thai, vi\u1ec7c b\u1ed5 sung b\u00ed \u0111\u1ecf v\u00e0o th\u1ef1c \u0111\u01a1n s\u1ebd cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-3.png\" alt=\"\" class=\"wp-image-361\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u00fap s\u00e1ng m\u1eaft:<\/strong> <\/li>\n<\/ul>\n\n\n\n<p>B\u00ed \u0111\u1ecf ch\u1ee9a m\u1ed9t lo\u1ea1t c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe m\u1eaft. M\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 beta carotene, m\u1ed9t lo\u1ea1i h\u1ee3p ch\u1ea5t quan tr\u1ecdng khi ti\u1ebfp x\u00fac v\u1edbi c\u01a1 th\u1ec3 s\u1ebd bi\u1ebfn \u0111\u1ed5i th\u00e0nh vitamin A. Lo\u1ea1i vitamin n\u00e0y \u0111\u00f3ng m\u1ed9t vai tr\u00f2 kh\u00f4ng th\u1ec3 thi\u1ebfu trong vi\u1ec7c duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n ch\u1ee9c n\u0103ng th\u1ecb gi\u00e1c, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba s\u1ef1 h\u01b0 h\u1ea1i c\u1ea5u tr\u00fac t\u1ebf b\u00e0o m\u1eaft.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-4.png\" alt=\"\" class=\"wp-image-362\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 th\u1ebf, b\u00ed \u0111\u1ecf c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p lutein v\u00e0 zeaxanthin, hai ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng (m\u1ed9t b\u1ec7nh ph\u1ed5 bi\u1ebfn khi tu\u1ed5i t\u00e1c gia t\u0103ng) v\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n\n\n\n<p>Vi\u1ec7c b\u1ed5 sung b\u00ed \u0111\u1ecf v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y mang l\u1ea1i l\u1ee3i \u00edch r\u00f5 r\u1ec7t cho s\u1ee9c kh\u1ecfe m\u1eaft, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u1ecb l\u1ef1c v\u00e0 duy tr\u00ec \u0111\u00f4i m\u1eaft lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh:<\/strong> <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-5.png\" alt=\"\" class=\"wp-image-363\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00e1c t\u1ebf b\u00e0o c\u01a1 th\u1ec3 t\u1ea1o ra c\u00e1c ph\u00e2n t\u1eed g\u1ecdi l\u00e0 g\u1ed1c t\u1ef1 do trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. D\u00f9 ch\u00fang kh\u00f4ng \u1ed5n \u0111\u1ecbnh, nh\u01b0ng l\u1ea1i c\u00f3 vai tr\u00f2 h\u1eefu \u00edch nh\u01b0 vi\u1ec7c ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i. Tuy nhi\u00ean, s\u1ef1 t\u0103ng c\u01b0\u1eddng qu\u00e1 m\u1ee9c c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng stress oxy h\u00f3a, li\u00ean quan \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim v\u00e0 ung th\u01b0. B\u00ed \u0111\u1ecf ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 alpha-carotene, beta-carotene v\u00e0 beta-cryptoxanthin. Ch\u00fang ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1 h\u1ee7y c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 c\u1ea5u tr\u00fac t\u1ebf b\u00e0o kh\u1ecfi h\u01b0 h\u1ea1i.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho tim m\u1ea1ch:<\/strong> <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-6.png\" alt=\"\" class=\"wp-image-365\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>B\u00ed \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali, vitamin C v\u00e0 ch\u1ea5t x\u01a1 cao, \u0111\u00f3ng vai tr\u00f2 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe c\u1ee7a tim. B\u00ed \u0111\u1ecf c\u0169ng c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 cholesterol x\u1ea5u (LDL) kh\u00f4ng b\u1ecb oxy h\u00f3a. Khi c\u00e1c h\u1ea1t cholesterol LDL b\u1ecb oxy h\u00f3a, ch\u00fang c\u00f3 th\u1ec3 \u0111\u00f3ng c\u1ee5c d\u1ecdc theo th\u00e0nh m\u1ea1ch m\u00e1u, ng\u0103n c\u1ea3n m\u1ea1ch m\u00e1u l\u01b0u th\u00f4ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u00fap da kh\u1ecfe h\u01a1n:<\/strong> <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-7-1.png\" alt=\"\" class=\"wp-image-366\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-7-1.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-7-1-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>B\u00ed \u0111\u1ecf ch\u1ee9a nhi\u1ec1u lo\u1ea1i carotenoid nh\u01b0 beta-carotene. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng carotenoid nh\u01b0 beta-carotene c\u00f3 kh\u1ea3 n\u0103ng h\u00e0nh \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i kem ch\u1ed1ng n\u1eafng t\u1ef1 nhi\u00ean. Khi ch\u00fang ta ti\u00eau th\u1ee5, carotenoid \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n \u0111\u1ebfn nhi\u1ec1u b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 l\u1edbp bi\u1ec3u b\u00ec. T\u1ea1i \u0111\u00e2y, ch\u00fang \u0111\u00f3ng vai tr\u00f2 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o da kh\u1ecfi thi\u1ec7t h\u1ea1i do t\u00e1c \u0111\u1ed9ng c\u1ee7a tia t\u1eed ngo\u1ea1i c\u00f3 h\u1ea1i.<\/p>\n\n\n\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-8.png\" alt=\"\" class=\"wp-image-367\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Beta-carotene l\u00e0 m\u1ed9t ch\u1ea5t d\u1ed3i d\u00e0o trong b\u00ed \u0111\u1ecf, sau khi chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng c\u1ee7a c\u01a1 th\u1ec3. Ng\u01b0\u1ee3c l\u1ea1i, thi\u1ebfu h\u1ee5t vitamin A c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch y\u1ebfu h\u01a1n. Th\u00eam v\u00e0o \u0111\u00f3, b\u00ed \u0111\u1ecf cung c\u1ea5p c\u1ea3 vitamin C, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u &#8211; t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. B\u00ean c\u1ea1nh c\u00e1c lo\u1ea1i vitamin \u0111\u00e3 n\u00f3i \u0111\u1ebfn, b\u00ed \u0111\u1ecf c\u0169ng l\u00e0 ngu\u1ed3n gi\u00e0u vitamin E, s\u1eaft v\u00e0 folate &#8211; t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng b\u00ed \u0111\u1ecf<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-9.png\" alt=\"\" class=\"wp-image-368\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>B\u00ed \u0111\u1ecf l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng b\u00ed \u0111\u1ecf:<\/p>\n\n\n\n<ul>\n<li><strong>H\u1ea5p ho\u1eb7c lu\u1ed9c b\u00ed \u0111\u1ecf:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 ch\u1ebf bi\u1ebfn b\u00ed \u0111\u1ecf. B\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch b\u00ed \u0111\u1ecf, c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf v\u00e0 h\u1ea5p ho\u1eb7c lu\u1ed9c trong kho\u1ea3ng 15-20 ph\u00fat cho \u0111\u1ebfn khi b\u00ed \u0111\u1ecf m\u1ec1m.<\/li>\n\n\n\n<li><strong>N\u1ea5u s\u00fap b\u00ed \u0111\u1ecf:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u s\u00fap b\u00ed \u0111\u1ecf v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 khoai t\u00e2y, c\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y, th\u1ecbt g\u00e0 ho\u1eb7c th\u1ecbt b\u00f2.<\/li>\n\n\n\n<li><strong>N\u01b0\u1edbng b\u00ed \u0111\u1ecf:<\/strong> C\u00f3 th\u1ec3 n\u01b0\u1edbng b\u00ed \u0111\u1ecf v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 m\u1eadt ong, \u0111\u01b0\u1eddng, b\u01a1 ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n\n\n\n<li><strong>B\u00e1nh b\u00ed \u0111\u1ecf:<\/strong> L\u00e0m b\u00e1nh b\u00ed \u0111\u1ecf v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 b\u1ed9t m\u00ec, tr\u1ee9ng, s\u1eefa, \u0111\u01b0\u1eddng v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb.<\/li>\n\n\n\n<li><strong>M\u1ee9t b\u00ed \u0111\u1ecf:<\/strong> M\u1ee9t b\u00ed \u0111\u1ecf c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n y\u00eau th\u00edch lo\u1ea1i qu\u1ea3 n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>M\u00f3n tr\u00e1ng mi\u1ec7ng b\u00ed \u0111\u1ecf:<\/strong> B\u00ed \u0111\u1ecf c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m nhi\u1ec1u m\u00f3n tr\u00e1ng mi\u1ec7ng kh\u00e1c nhau nh\u01b0 b\u00e1nh pudding b\u00ed \u0111\u1ecf, b\u00e1nh cheesecake b\u00ed \u0111\u1ecf, b\u00e1nh flan b\u00ed \u0111\u1ecf,&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng b\u00ed \u0111\u1ecf<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-10.png\" alt=\"\" class=\"wp-image-369\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230810-bi-do-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng b\u00ed \u0111\u1ecf:<\/p>\n\n\n\n<ul>\n<li><strong>Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u b\u00ed \u0111\u1ecf:<\/strong> N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u b\u00ed \u0111\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb th\u1eeba vitamin A, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n, \u0111au \u0111\u1ea7u, ng\u1ee9a,&#8230;<\/li>\n\n\n\n<li><strong>Kh\u00f4ng n\u00ean \u0103n b\u00ed \u0111\u1ecf s\u1ed1ng:<\/strong> B\u00ed \u0111\u1ecf s\u1ed1ng c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i, v\u00ec v\u1eady b\u1ea1n n\u00ean n\u1ea5u ch\u00edn b\u00ed \u0111\u1ecf tr\u01b0\u1edbc khi \u0103n.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng n\u00ean \u0103n b\u00ed \u0111\u1ecf \u0111\u00e3 b\u1ecb th\u1ed1i r\u1eefa:<\/strong> B\u00ed \u0111\u1ecf \u0111\u00e3 b\u1ecb th\u1ed1i r\u1eefa c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c vi khu\u1ea9n g\u00e2y h\u1ea1i, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean \u0103n.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n <strong>\u0111ang d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c<\/strong>, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n b\u00ed \u0111\u1ecf: v\u00ec n\u00f3 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e2y <a href=\"https:\/\/methiennhien.vn\/nha-dam-bi-quyet-cho-mai-toc-bong-benh-chac-khoe\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/nha-dam-bi-quyet-cho-mai-toc-bong-benh-chac-khoe\/\">nha \u0111am<\/a><\/p>\n\n\n\n<p>B\u00ed \u0111\u1ecf l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u khi s\u1eed d\u1ee5ng b\u00ed \u0111\u1ecf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng, b\u00ed \u0111\u1ecf mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0: t\u1ed1t cho n\u00e3o b\u1ed9, gi\u00fap s\u00e1ng m\u1eaft, gi\u1ea3m nguy c\u01a1 b\u1ec7nh m\u00e3n t\u00ednh,&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":359,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[42],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/358"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":2,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":502,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/358\/revisions\/502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}