{"id":371,"date":"2023-08-22T17:21:20","date_gmt":"2023-08-22T10:21:20","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=371"},"modified":"2023-08-22T17:33:18","modified_gmt":"2023-08-22T10:33:18","slug":"cay-tia-to-vi-thuoc-dan-gian-ngan-ngua-covid","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/cay-tia-to-vi-thuoc-dan-gian-ngan-ngua-covid\/","title":{"rendered":"C\u00e2y t\u00eda t\u00f4 &#8211; v\u1ecb thu\u1ed1c d\u00e2n gian ng\u0103n ng\u1eeba covid"},"content":{"rendered":"\n<p>T\u00eda t\u00f4 kh\u00f4ng ch\u1ec9 \u0111\u00f3ng vai nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n cho m\u00f3n \u0103n th\u00eam ngon, m\u00e0 t\u1eeb l\u00e2u, n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh &#8220;ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh&#8221; kh\u00f4ng th\u1ec3 thi\u1ebfu trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh d\u00e2n gian truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Kh\u00f4ng nh\u1eefng th\u1ebf t\u00eda t\u00f4 c\u00f2n cho th\u1ea5y t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi nhi\u1ec5m SARS-CoV-2. Th\u1ebf th\u1ef1c h\u01b0 nh\u01b0 th\u1ebf n\u00e0o ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u ngay b\u00e2y gi\u1edd!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a t\u00eda t\u00f4<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-2.png\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>T\u00eda t\u00f4 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong l\u00e1 t\u00eda t\u00f4:<\/p>\n\n\n\n<ul>\n<li><strong>Vitamin v\u00e0 Kho\u00e1ng ch\u1ea5t:<\/strong> L\u00e1 t\u00eda t\u00f4 ch\u1ee9a nhi\u1ec1u vitamin A, C v\u00e0 E, nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do. Ngo\u00e0i ra, n\u00f3 c\u0169ng cung c\u1ea5p c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi, s\u1eaft v\u00e0 magie, c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1ea3n c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Acids amin v\u00e0 Protein:<\/strong> L\u00e1 t\u00eda t\u00f4 cung c\u1ea5p c\u00e1c acid amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n v\u00e0o x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Ch\u00fang c\u0169ng l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ee7a c\u00e1c enzyme v\u00e0 hormone trong c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Flavonoids v\u00e0 Carotenoids:<\/strong> Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi khu\u1ea9n, ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 kh\u1ecfi c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. Carotenoids c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> L\u00e1 t\u00eda t\u00f4 ch\u1ee9a ch\u1ea5t x\u01a1, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i&nbsp; \u00edch c\u1ee7a l\u00e1 t\u00eda t\u00f4 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Hi\u1ec7u \u1ee9ng tr\u00ean h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 \u0111\u1ed1i v\u1edbi coronavirus:<\/strong> C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh l\u1ecdc, \u0111\u1ec3 t\u00ecm ra nh\u1eefng chi\u1ebft xu\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i SARS-CoV-2, lo\u1ea1i vi-r\u00fat g\u00e2y ra \u0111\u1ea1i d\u1ecbch COVID-19. C\u00e1c k\u1ebft qu\u1ea3 t\u1eeb th\u00ed nghi\u1ec7m ngo\u1ea1i vi n\u00e0y \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 t\u00eda t\u00f4 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a SARS-CoV-2 th\u00f4ng qua nhi\u1ec1u c\u01a1 ch\u1ebf kh\u00e1c nhau.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-3.png\" alt=\"\" class=\"wp-image-374\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ch\u1ed1ng d\u1ecb \u1ee9ng:<\/strong> Tr\u00edch xu\u1ea5t t\u1eeb l\u00e1 t\u00eda t\u00f4 c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. \u0110\u1ed3ng th\u1eddi, chi\u1ebft xu\u1ea5t etanol t\u1eeb l\u00e1 t\u00eda t\u00f4 c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng gi\u1ea3m vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 t\u0103ng c\u01b0\u1eddng ti\u1ebft ch\u1ea5t li\u00ean quan \u0111\u1ebfn b\u1ec7nh hen suy\u1ec5n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-4.png\" alt=\"\" class=\"wp-image-375\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u0103ng ch\u1ee9c n\u0103ng th\u1ea7n kinh:<\/strong> Omega-3 t\u1eeb l\u00e1 t\u00eda t\u00f4 v\u00e0 h\u1ea1t c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o, h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-5.png\" alt=\"\" class=\"wp-image-376\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m c\u1ea3m gi\u00e1c phi\u1ec1n mu\u1ed9n:<\/strong> Vi\u1ec7c h\u00edt th\u1edf tinh d\u1ea7u t\u1eeb c\u00e2y t\u00eda t\u00f4 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 th\u1eadm ch\u00ed c\u00f2n \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c kh\u00e1ng tr\u1ea7m c\u1ea3m.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-6.png\" alt=\"\" class=\"wp-image-377\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Hi\u1ec7u \u1ee9ng tr\u00ean h\u1ec7 tim m\u1ea1ch:<\/strong> R\u1ed1i lo\u1ea1n lipid m\u00e1u l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh tim m\u1ea1ch. Vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit b\u00e9o omega-3, c\u00f3 s\u1ef1 k\u1ebft n\u1ed1i m\u1eadt thi\u1ebft v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch trong d\u00e0i h\u1ea1n. C\u00e1ch th\u1ee9c n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua vi\u1ec7c ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh l\u00e1 t\u00eda t\u00f4 m\u1ed7i ng\u00e0y, \u0111\u1ec3 thu th\u1eadp \u0111\u01b0\u1ee3c c\u00e1c l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-7.png\" alt=\"\" class=\"wp-image-378\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>\u1ed4n \u0111\u1ecbnh c\u00e1c b\u1ec7nh l\u00fd t\u1ef1 mi\u1ec5n d\u1ecbch:<\/strong> D\u1ea7u h\u1ea1t t\u00eda t\u00f4 ch\u1ee9a nhi\u1ec1u axit omega-3 alpha-linolenic. \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn mi\u1ec5n d\u1ecbch nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, lupus v\u00e0 hen suy\u1ec5n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-8.png\" alt=\"\" class=\"wp-image-379\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng t\u00eda t\u00f4<\/strong><\/h2>\n\n\n\n<p>L\u00e1 t\u00eda t\u00f4 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau, gi\u00fap mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-9.png\" alt=\"\" class=\"wp-image-380\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng l\u00e1 t\u00eda t\u00f4 ph\u1ed5 bi\u1ebfn:<\/p>\n\n\n\n<ul>\n<li><strong>D\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n:<\/strong> L\u00e1 t\u00eda t\u00f4 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau, nh\u01b0 b\u00fan t\u00eda t\u00f4, ch\u1ea3 t\u00eda t\u00f4, b\u00e1nh gio t\u00eda t\u00f4, ho\u1eb7c nh\u01b0 m\u1ed9t m\u00f3n rau \u0103n k\u00e8m.<\/li>\n\n\n\n<li><strong>D\u00f9ng \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc u\u1ed1ng:<\/strong> L\u00e1 t\u00eda t\u00f4 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc u\u1ed1ng gi\u1ea3i kh\u00e1t, ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh, nh\u01b0 n\u01b0\u1edbc t\u00eda t\u00f4 tr\u1ecb ho, n\u01b0\u1edbc t\u00eda t\u00f4 tr\u1ecb c\u1ea3m c\u00fam,&#8230;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>D\u00f9ng \u0111\u1ec3 l\u00e0m thu\u1ed1c:<\/strong> L\u00e1 t\u00eda t\u00f4 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m thu\u1ed1c ch\u1eefa nhi\u1ec1u b\u1ec7nh, nh\u01b0 ho, c\u1ea3m c\u00fam, \u0111au b\u1ee5ng,&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng t\u00eda t\u00f4<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-10.png\" alt=\"\" class=\"wp-image-381\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-tia-to-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>T\u00eda t\u00f4 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau, gi\u00fap mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau khi s\u1eed d\u1ee5ng l\u00e1 t\u00eda t\u00f4:<\/p>\n\n\n\n<ul>\n<li>L\u00e1 t\u00eda t\u00f4 c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi l\u00e1 t\u00eda t\u00f4, h\u00e3y tr\u00e1nh s\u1eed d\u1ee5ng n\u00f3.<\/li>\n\n\n\n<li>L\u00e1 t\u00eda t\u00f4 c\u00f3 t\u00ednh \u1ea5m, n\u00ean nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba n\u00f3ng, d\u1ec5 b\u1ecb b\u1ed1c h\u1ecfa, m\u1ee5n nh\u1ecdt, n\u00f3ng trong, t\u00e1o b\u00f3n,&#8230; n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng.<\/li>\n\n\n\n<li>L\u00e1 t\u00eda t\u00f4 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, n\u00ean nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng.<\/li>\n\n\n\n<li>L\u00e1 t\u00eda t\u00f4 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, n\u00ean n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng l\u00e1 t\u00eda t\u00f4.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/bi-do-va-nhung-cong-dung-than-ky-ma-co-the-ban-chua-biet\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/bi-do-va-nhung-cong-dung-than-ky-ma-co-the-ban-chua-biet\/\">b\u00ed \u0111\u1ecf<\/a><\/p>\n\n\n\n<p>L\u00e1 t\u00eda t\u00f4 l\u00e0 m\u1ed9t lo\u1ea1i rau th\u01a1m c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u khi s\u1eed d\u1ee5ng l\u00e1 t\u00eda t\u00f4 \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eda t\u00f4 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe., gi\u00fap: ch\u1ed1ng d\u1ecb \u1ee9ng, t\u0103ng ch\u1ee9c n\u0103ng th\u1ea7n kinh, gi\u1ea3m c\u1ea3m gi\u00e1c phi\u1ec1n mu\u1ed9n, \u1ed5n \u0111\u1ecbnh b\u1ec7nh l\u00fd t\u1ef1 mi\u1ec5n d\u1ecbch,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":372,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[30],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/371"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":2,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/371\/revisions\/384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/372"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}