{"id":383,"date":"2023-08-22T17:38:27","date_gmt":"2023-08-22T10:38:27","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=383"},"modified":"2023-08-22T17:38:27","modified_gmt":"2023-08-22T10:38:27","slug":"gao-lut-bi-quyet-cho-vong-eo-thon-gon","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/gao-lut-bi-quyet-cho-vong-eo-thon-gon\/","title":{"rendered":"G\u1ea1o l\u1ee9t &#8211; b\u00ed quy\u1ebft cho v\u00f2ng eo thon g\u1ecdn"},"content":{"rendered":"\n<p>G\u1ea1o l\u1ee9t l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u01b0a tinh ch\u1ebf m\u00e0 ch\u1ec9 \u0111\u01a1n thu\u1ea7n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf l\u1edbp v\u1ecf ngo\u00e0i, n\u00ean gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch v\u00e0 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t. Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang m\u00e0 c\u00f2n mang l\u1ea1i r\u1ea5t nhi\u1ec1u gi\u00e1 tr\u1ecb t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe. C\u00f9ng M\u1eb9 Thi\u00ean Nhi\u00ean t\u00ecm hi\u1ec3u v\u1ec1 c\u00f4ng d\u1ee5ng g\u1ea1o l\u1ee9t nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a g\u1ea1o l\u1ee9t<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-2.png\" alt=\"\" class=\"wp-image-386\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>G\u1ea1o l\u1ee9t l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1nh b\u00f3ng. N\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng cao h\u01a1n g\u1ea1o tr\u1eafng, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> G\u1ea1o l\u1ee9t l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a.<\/li>\n\n\n\n<li><strong>Magie:<\/strong> Magie l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng c\u1ea7n thi\u1ebft cho h\u01a1n 300 ph\u1ea3n \u1ee9ng trong c\u01a1 th\u1ec3, bao g\u1ed3m ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp, th\u1ea7n kinh v\u00e0 tim m\u1ea1ch.<\/li>\n\n\n\n<li><strong>S\u1eaft:<\/strong> G\u1ea1o l\u1ee9t l\u00e0 m\u1ed9t ngu\u1ed3n s\u1eaft t\u1ed1t. S\u1eaft l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 v\u1eadn chuy\u1ec3n oxy trong m\u00e1u.<\/li>\n\n\n\n<li><strong>Vitamin B:<\/strong> bao g\u1ed3m thiamin, riboflavin, niacin, folate v\u00e0 vitamin B6. Vitamin B l\u00e0 nh\u1eefng vitamin c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t, th\u1ea7n kinh v\u00e0 tim m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> G\u1ea1o l\u1ee9t ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a bao g\u1ed3m: anthocyanins, ferulic acid v\u00e0 tocotrienols. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i do c\u00e1c g\u1ed1c t\u1ef1 do, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra b\u1ec7nh t\u1eadt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a g\u1ea1o l\u1ee9t<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Gi\u00fap gi\u1ea3m c\u00e2n:<\/strong> H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u00f3 trong g\u1ea1o l\u1ee9t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 t\u1ed1i \u01b0u h\u00f3a ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. Ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 s\u1ef1 di chuy\u1ec3n thu\u1eadn l\u1ee3i c\u1ee7a th\u1ee9c \u0103n trong ru\u1ed9t, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng th\u00f4ng qua qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t hi\u1ec7u qu\u1ea3 h\u01a1n. Kh\u00f4ng nh\u1eefng v\u1eady, ch\u1ea5t x\u01a1 trong g\u1ea1o l\u1ee9t c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng \u1ed5n \u0111\u1ecbnh n\u1ed3ng \u0111\u1ed9 glucose trong m\u00e1u, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-3.png\" alt=\"\" class=\"wp-image-387\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 n\u1eeda ch\u00e9n g\u1ea1o l\u1ee9t h\u00e0ng ng\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kho\u1ea3ng 60%. \u0110i\u1ec1u n\u00e0y b\u1edfi v\u00ec g\u1ea1o l\u1ee9t ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin thu\u1ed9c nh\u00f3m B, protein, crom, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a glucose, t\u1eeb \u0111\u00f3 gi\u00fap duy tr\u00ec ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh trong c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-4.png\" alt=\"\" class=\"wp-image-388\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m s\u1ecfi th\u1eadn v\u00e0 lo\u00e3ng x\u01b0\u01a1ng:<\/strong> V\u1edbi Vitamin K, IP6 v\u00e0 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn canxi, g\u1ea1o l\u1ee9t c\u00f3 vai tr\u00f2 ng\u0103n ch\u1eb7n s\u1ef1 t\u1ea1o th\u00e0nh tinh th\u1ec3 oxalate canxi trong \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc s\u1ecfi th\u1eadn v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang, t\u1eeb \u0111\u00f3 \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-5.png\" alt=\"\" class=\"wp-image-389\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ng\u1eeba ung th\u01b0 \u0111\u1ea1i tr\u00e0ng:<\/strong> C\u00e1c lo\u1ea1i ch\u1ea5t x\u01a1 trong g\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c coi l\u00e0 nh\u1eefng v\u1ecb c\u1ee9u tinh \u0111\u1ed1i v\u1edbi vi\u1ec7c ng\u0103n ch\u1eb7n nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u00e0ng. Ch\u00fang li\u00ean k\u1ebft v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0 v\u00e0 \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3, ng\u0103n ch\u00fang kh\u00f4ng th\u1ec3 b\u00e1m v\u00e0o th\u00e0nh ru\u1ed9t m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-6.png\" alt=\"\" class=\"wp-image-390\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m m\u1ee1 trong m\u00e1u:<\/strong> G\u1ea1o l\u1ee9t c\u00f3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 ch\u1ea5t x\u01a1, carotenoid, axit b\u00e9o omega-3 v\u00e0 IP6, t\u1ea5t c\u1ea3 c\u00f9ng h\u1ee3p t\u00e1c \u0111\u1ec3 h\u1ea1 m\u1ee1 cholesterol v\u00e0 triglyceride. Nh\u1edd v\u00e0o s\u1ef1 h\u1ed7 tr\u1ee3 n\u00e0y, nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch nh\u01b0 b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 m\u1ee9c m\u1ee1 trong m\u00e1u cao c\u0169ng \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-7.png\" alt=\"\" class=\"wp-image-391\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan:<\/strong> C\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 Vitamin nh\u00f3m B, inositol v\u00e0 phospholipid \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh thanh l\u1ecdc \u0111\u1ed9c t\u1ed1 c\u1ee7a gan. Ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o gan m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh x\u01a1 gan m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi, g\u1ea1o l\u1ee9t c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t nh\u01b0 Tocotrienol, gamma oryzanol v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, t\u1ea1o c\u01a1 h\u1ed9i cho gan tr\u00e1nh xa t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1eeb m\u00f4i tr\u01b0\u1eddng v\u00e0 t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-8.png\" alt=\"\" class=\"wp-image-392\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng g\u1ea1o l\u1ee9t<\/strong><\/h2>\n\n\n\n<p>C\u00e1ch s\u1eed d\u1ee5ng g\u1ea1o l\u1ee9t kh\u00e1 \u0111a d\u1ea1ng v\u00e0 t\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c \u0111\u00edch \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-9.png\" alt=\"\" class=\"wp-image-393\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng:<\/p>\n\n\n\n<ul>\n<li><strong>N\u1ea5u c\u01a1m g\u1ea1o l\u1ee9t: <\/strong>\u0110\u00e2y l\u00e0 c\u00e1ch d\u00f9ng g\u1ea1o l\u1ee9t ph\u1ed5 bi\u1ebfn nh\u1ea5t. \u0110\u1ec3 n\u1ea5u c\u01a1m g\u1ea1o l\u1ee9t, b\u1ea1n c\u1ea7n vo g\u1ea1o cho s\u1ea1ch, sau \u0111\u00f3 cho g\u1ea1o v\u00e0o n\u1ed3i c\u00f9ng v\u1edbi n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 1:1. \u0110un s\u00f4i n\u01b0\u1edbc, sau \u0111\u00f3 gi\u1ea3m l\u1eeda v\u00e0 \u0111\u1eady n\u1eafp, n\u1ea5u trong kho\u1ea3ng 45 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi g\u1ea1o ch\u00edn m\u1ec1m.<\/li>\n\n\n\n<li><strong>L\u00e0m salad g\u1ea1o l\u1ee9t:<\/strong> G\u1ea1o l\u1ee9t l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi cho c\u00e1c m\u00f3n salad. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n g\u1ea1o l\u1ee9t v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7, th\u1ecbt, \u0111\u1eadu v\u00e0 n\u01b0\u1edbc s\u1ed1t \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f3n salad v\u1eeba ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li><strong>L\u00e0m b\u00e1nh g\u1ea1o l\u1ee9t:<\/strong> G\u1ea1o l\u1ee9t c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m b\u00e1nh. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u00e1nh g\u1ea1o l\u1ee9t ng\u1ecdt ho\u1eb7c m\u1eb7n, t\u00f9y theo s\u1edf th\u00edch c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>L\u00e0m m\u00ec g\u1ea1o l\u1ee9t:<\/strong> G\u1ea1o l\u1ee9t c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u00ec. M\u00ec g\u1ea1o l\u1ee9t l\u00e0 m\u1ed9t lo\u1ea1i m\u00ec c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 \u00edt calo, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng g\u1ea1o l\u1ee9t<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-10.png\" alt=\"\" class=\"wp-image-394\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230811-gao-lut-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng g\u1ea1o l\u1ee9t:<\/p>\n\n\n\n<ul>\n<li>G\u1ea1o l\u1ee9t c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0103n g\u1ea1o l\u1ee9t. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m g\u1ea1o l\u1ee9t trong n\u01b0\u1edbc trong kho\u1ea3ng 1-2 gi\u1edd tr\u01b0\u1edbc khi n\u1ea5u.<\/li>\n\n\n\n<li>G\u1ea1o l\u1ee9t c\u00f3 h\u00e0m l\u01b0\u1ee3ng phytate cao, c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p th\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m s\u1eaft, k\u1ebdm v\u00e0 canxi. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c d\u1ee5ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m g\u1ea1o l\u1ee9t trong n\u01b0\u1edbc c\u00f3 ch\u1ee9a axit ascorbic (vitamin C) trong kho\u1ea3ng 1-2 gi\u1edd tr\u01b0\u1edbc khi n\u1ea5u.<\/li>\n\n\n\n<li>G\u1ea1o l\u1ee9t c\u00f3 th\u1ec3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf asen, m\u1ed9t ch\u1ea5t \u0111\u1ed9c c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u. Tuy nhi\u00ean, l\u01b0\u1ee3ng asen trong g\u1ea1o l\u1ee9t kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00e1ng lo ng\u1ea1i n\u1ebfu b\u1ea1n \u0103n g\u1ea1o l\u1ee9t m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/cay-tia-to-vi-thuoc-dan-gian-ngan-ngua-covid\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/cay-tia-to-vi-thuoc-dan-gian-ngan-ngua-covid\/\">c\u00e2y t\u00eda t\u00f4<\/a><\/p>\n\n\n\n<p>Nh\u00ecn chung, g\u1ea1o l\u1ee9t l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra khi \u0103n g\u1ea1o l\u1ee9t \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1ea1o l\u1ee9t m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang m\u00e0 c\u00f2n mang l\u1ea1i r\u1ea5t nhi\u1ec1u gi\u00e1 tr\u1ecb t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe nh\u01b0: gi\u00fap gi\u1ea3m c\u00e2n, t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, gi\u1ea3m s\u1ecfi th\u1eadn v\u00e0 lo\u00e3ng x\u01b0\u01a1ng, ng\u1eeba ung th\u01b0 \u0111\u1ea1i tr\u00e0ng,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":385,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[31],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/383"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":395,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/383\/revisions\/395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/385"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}