{"id":396,"date":"2023-08-22T17:50:25","date_gmt":"2023-08-22T10:50:25","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=396"},"modified":"2023-08-22T17:50:25","modified_gmt":"2023-08-22T10:50:25","slug":"ca-tim-xua-tan-tan-nhang-cung-dau-cho-da-sang-min-hong-hao","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/ca-tim-xua-tan-tan-nhang-cung-dau-cho-da-sang-min-hong-hao\/","title":{"rendered":"C\u00e0 t\u00edm: Xua tan t\u00e0n nhang c\u1ee9ng \u0111\u1ea7u cho da s\u00e1ng m\u1ecbn, h\u1ed3ng h\u00e0o"},"content":{"rendered":"\n<p>C\u00e0 t\u00edm l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c v\u1edbi nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t, v\u00ec d\u1ec5 b\u1ea3o qu\u1ea3n v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n ngon kh\u00e1c nhau. Nh\u01b0ng \u0103n c\u00e0 t\u00edm c\u00f3 t\u1ed1t kh\u00f4ng? Nh\u1eefng l\u1ee3i \u00edch v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 nh\u01b0 th\u1ebf n\u00e0o? C\u00f9ng M\u1eb9 Thi\u00ean Nhi\u00ean t\u00ecm hi\u1ec3u ngay b\u00e2y gi\u1edd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e0 t\u00edm<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-2.png\" alt=\"\" class=\"wp-image-398\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00e0 t\u00edm c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> C\u00e0 t\u00edm l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u sau khi \u0103n.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Carbohydrates:<\/strong> C\u00e0 t\u00edm cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh carbohydrate, \u0111\u1eb7c bi\u1ec7t l\u00e0 carbohydrate ph\u1ee9c h\u1ee3p nh\u01b0 \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t tinh b\u1ed9t.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Protein:<\/strong> C\u00e0 t\u00edm ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng protein nh\u1ea5t \u0111\u1ecbnh, cung c\u1ea5p th\u00eam d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> C\u00e0 t\u00edm ch\u1ee9a m\u1ed9t s\u1ed1 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0: vitamin C, vitamin K, B6, B12, Kali, Folate, Magie, S\u1eaft\u2026\u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> C\u00e0 t\u00edm ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 anthocyanin v\u00e0 flavonoid, c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>C\u00e1c ch\u1ea5t phytonutrient:<\/strong> C\u00e0 t\u00edm ch\u1ee9a c\u00e1c ch\u1ea5t phytonutrient nh\u01b0 nasunin, c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0o n\u00e3o, nh\u01b0ng nh\u1eefng ch\u1ea5t n\u00e0y ch\u1ee7 y\u1ebfu ch\u1ee9a trong v\u1ecf c\u1ee7a c\u00e0 t\u00edm.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 t\u00edm<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba v\u1ebft th\u00e2m v\u00e0 t\u00e0n nhang<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-3-1.png\" alt=\"\" class=\"wp-image-408\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-3-1.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-3-1-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Trong th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a qu\u1ea3 c\u00e0 t\u00edm, ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 95%, cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da, gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng da kh\u00f4. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, magie, k\u1ebdm v\u00e0 c\u00e1c lo\u1ea1i vitamin nh\u01b0 B1 v\u00e0 B12 trong c\u00e0 t\u00edm c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m thi\u1ec3u v\u1ebft th\u00e2m n\u00e1m, t\u00e0n nhang v\u00e0 ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n\n\n\n<ul>\n<li><strong>Kh\u00e1ng vi\u00eam v\u00e0 gi\u1ea3i \u0111\u1ed9c cho da<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-4.png\" alt=\"\" class=\"wp-image-401\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00e0 t\u00edm \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u vitamin C, c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n v\u00e0 gi\u00fap l\u00e0n da th\u1ea3i \u0111\u1ed9c, mang l\u1ea1i cho l\u00e0n da c\u1ee7a b\u1ea1n m\u1ed9t v\u1ebb t\u01b0\u01a1i s\u00e1ng r\u1ea1ng ng\u1eddi h\u01a1n. H\u01a1n n\u1eefa, m\u1eb7t n\u1ea1 c\u00e0 t\u00edm c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu c\u00e1c v\u1ebft s\u01b0ng v\u00e0 vi\u00eam do m\u1ee5n g\u00e2y ra tr\u00ean da.<\/p>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh<\/strong><\/li>\n<\/ul>\n\n\n\n<p>M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 quan ni\u1ec7m truy\u1ec1n th\u1ed1ng cho r\u1eb1ng ph\u1ee5 n\u1eef mang b\u1ea7u n\u00ean tr\u00e1nh \u0103n c\u00e0 t\u00edm \u0111\u1ec3 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi, nh\u01b0ng trong ng\u00e0nh y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng c\u1ee5 th\u1ec3 v\u1ec1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a c\u00e0 t\u00edm \u0111\u1ed1i v\u1edbi thai k\u1ef3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-5.png\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Th\u1ef1c t\u1ebf, c\u00e0 t\u00edm \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t \u0111\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ph\u1ee5 n\u1eef mang thai \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a thai nhi, nh\u1edd v\u00e0o l\u01b0\u1ee3ng folate (Vitamin B9) c\u00f3 trong n\u00f3. H\u01a1n n\u1eefa, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e0 t\u00edm c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh ho\u1eb7c c\u00e1c b\u1ec7nh di truy\u1ec1n kh\u00e1c cho thai nhi.<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u00fap \u00edch cho vi\u1ec7c gi\u1ea3m c\u00e2n<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-6.png\" alt=\"\" class=\"wp-image-403\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00e0 t\u00edm th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang khi mu\u1ed1n gi\u1ea3m c\u00e2n, nh\u1edd h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 ch\u1ea5t x\u01a1 phong ph\u00fa. B\u00ean c\u1ea1nh vi\u1ec7c ch\u1ea5t x\u01a1 gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c \u0111\u00f3i, c\u00e0 t\u00edm c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Th\u00eam v\u00e0o \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p c\u00f2n gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 d\u01b0 th\u1eeba, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 th\u1eeba c\u00e2n.<\/p>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-7.png\" alt=\"\" class=\"wp-image-404\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n v\u00e0 trong c\u00e0 t\u00edm c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft, gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u n\u00e0y. \u0110\u1eb7c bi\u1ec7t, ch\u1ea5t s\u1eaft c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u, gi\u00fap chuy\u1ec3n h\u00f3a protein m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<ul>\n<li><strong>T\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-8.png\" alt=\"\" class=\"wp-image-405\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u00edch t\u1ee5 n\u01b0\u1edbc do nhi\u1ec1u l\u00fd do kh\u00e1c nhau nh\u01b0 chu k\u1ef3 kinh nguy\u1ec7t, giai \u0111o\u1ea1n m\u00e3n kinh, v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch, b\u1ec7nh th\u1eadn, hay th\u1eadm ch\u00ed c\u1ea3 thai k\u1ef3. \u0110\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c kh\u1ecfi c\u01a1 th\u1ec3, vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc c\u00e0 t\u00edm c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ti\u1ec3u ti\u1ec7n, \u0111\u1ea9y ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng c\u00e0 t\u00edm<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-9.png\" alt=\"\" class=\"wp-image-406\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00e0 t\u00edm l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng c\u00e0 t\u00edm:<\/p>\n\n\n\n<ul>\n<li>C\u00e0 t\u00edm x\u00e0o: \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 l\u00e0m. B\u1ea1n c\u00f3 th\u1ec3 x\u00e0o c\u00e0 t\u00edm v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00e0nh t\u00e2y, c\u00e0 chua, \u1edbt chu\u00f4ng,&#8230;<\/li>\n\n\n\n<li>C\u00e0 t\u00edm n\u01b0\u1edbng: c\u00f3 th\u1ec3 n\u01b0\u1edbng c\u00e0 t\u00edm v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ecfi, \u1edbt,&#8230;<\/li>\n\n\n\n<li>C\u00e0 t\u00edm nh\u1ed3i: \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o v\u00e0 ngon mi\u1ec7ng. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ed3i c\u00e0 t\u00edm v\u1edbi th\u1ecbt, c\u00e1, rau c\u1ee7,&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng c\u00e0 t\u00edm<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-10.png\" alt=\"\" class=\"wp-image-407\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/08\/20230812-ca-tim-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00e0 t\u00edm l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u1ebfu kh\u00f4ng d\u00f9ng \u0111\u00fang. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng c\u00e0 t\u00edm:<\/p>\n\n\n\n<ul>\n<li><strong>Kh\u00f4ng \u0103n c\u00e0 t\u00edm s\u1ed1ng:<\/strong> C\u00e0 t\u00edm s\u1ed1ng c\u00f3 ch\u1ee9a solanine, l\u00e0 m\u1ed9t ch\u1ea5t \u0111\u1ed9c c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda v\u00e0 ti\u00eau ch\u1ea3y.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0103n c\u00e0 t\u00edm qu\u00e1 nhi\u1ec1u:<\/strong> C\u00e0 t\u00edm ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0103n c\u00e0 t\u00edm n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng:<\/strong> C\u00e0 t\u00edm c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m n\u1ed5i m\u1ec1 \u0111ay, ng\u1ee9a ng\u00e1y, kh\u00f3 th\u1edf v\u00e0 s\u01b0ng m\u00f4i, l\u01b0\u1ee1i.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0103n c\u00e0 t\u00edm n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c:<\/strong> C\u00e0 t\u00edm c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n c\u00e0 t\u00edm.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/gao-lut-bi-quyet-cho-vong-eo-thon-gon\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/gao-lut-bi-quyet-cho-vong-eo-thon-gon\/\">g\u1ea1o l\u1ee9t<\/a><\/p>\n\n\n\n<p>C\u00e0 t\u00edm l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e0 t\u00edm ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau, \u0111\u1ec3 c\u00f3 m\u1ed9t b\u1eefa \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 t\u00edm l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c, ngo\u00e0i \u0111em l\u1ea1i c\u1ea3m gi\u00e1c ngon mi\u1ec7ng c\u00e0 t\u00edm c\u00f2n gi\u00fap: ng\u1eeba v\u1ebft th\u00e2m v\u00e0 tan nhang, kh\u00e1ng vi\u00eam v\u00e0 gi\u1ea3i \u0111\u1ed9c cho da, ng\u0103n ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":397,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[32],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/396"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/396\/revisions\/409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/397"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}