{"id":411,"date":"2023-09-05T16:59:06","date_gmt":"2023-09-05T09:59:06","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=411"},"modified":"2023-09-05T16:59:06","modified_gmt":"2023-09-05T09:59:06","slug":"ot-chuong-sang-doi-mat-dep-lan-da","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/ot-chuong-sang-doi-mat-dep-lan-da\/","title":{"rendered":"\u1edat chu\u00f4ng &#8211; S\u00e1ng \u0111\u00f4i m\u1eaft, \u0111\u1eb9p l\u00e0n da"},"content":{"rendered":"\n<p>\u1edat chu\u00f4ng hay c\u00f2n g\u1ecdi l\u00e0 \u1edbt ng\u1ecdt, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong n\u1ea5u n\u01b0\u1edbng v\u1edbi v\u1ecb cay \u00edt h\u01a1n c\u00e1c lo\u1ea1i \u1edbt kh\u00e1c. Kh\u00f4ng ch\u1ec9 \u0103n ngon mi\u1ec7ng m\u00e0 \u1edbt chu\u00f4ng c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho th\u1ecb l\u1ef1c, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 tim m\u1ea1ch,..<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a \u1edbt chu\u00f4ng<\/strong>\u00a0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-2.png\" alt=\"\" class=\"wp-image-412\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u1edat chu\u00f4ng ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n ti\u00eau bi\u1ec3u nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>Protein, ch\u1ea5t b\u00e9o, carbs, \u0111\u01b0\u1eddng:<\/strong> nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y trong \u1edbt chu\u00f4ng \u0111\u00f3ng vai tr\u00f2 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> \u1edat chu\u00f4ng ch\u1ee9a vitamin A, C, B6, K1,E, Kali, Folate,S\u1eaft&#8230;c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, th\u1ecb l\u1ef1c v\u00e0 x\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0:<\/strong> flavonoid, phytochemical v\u00e0 carotenoid, \u0111\u1eb7c bi\u1ec7t l\u00e0 beta-carotene, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam v\u00f4 c\u00f9ng t\u1ed1t.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> \u1edbt chu\u00f4ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec s\u1ef1 c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a \u1edbt chu\u00f4ng<\/strong><\/h2>\n\n\n\n<p>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng n\u00ean \u1edbt chu\u00f4ng mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c:<\/strong> nh\u1edd l\u01b0\u1ee3ng vitamin A v\u00e0 c\u00e1c s\u1eafc t\u1ed1 carotenoid d\u1ed3i d\u00e0o m\u00e0 \u1edbt chu\u00f4ng c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c, b\u1ea3o v\u1ec7 m\u1eaft ch\u1ed1ng l\u1ea1i \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-3.png\" alt=\"\" class=\"wp-image-413\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u: <\/strong>\u1edbt chu\u00f4ng cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn cho c\u01a1 th\u1ec3, ch\u1ea5t s\u1eaft gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u. Ngo\u00e0i ra c\u00f2n c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft t\u1eeb ru\u1ed9t c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-4.png\" alt=\"\" class=\"wp-image-414\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n l\u00e0n da: <\/strong>\u1edbt chu\u00f4ng ch\u1ee9a \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u00ednh v\u00ec th\u1ebf khi \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y l\u00e0n da s\u1ebd tr\u1edf n\u00ean m\u1ecbn m\u00e0ng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a h\u01a1n. Kh\u00f4ng nh\u1eefng th\u1ebf, c\u00e1c n\u1ebfp nh\u0103n tr\u00ean da c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt \u0111\u00e1ng k\u1ec3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-5.png\" alt=\"\" class=\"wp-image-415\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>B\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch m\u00e1u:<\/strong> flavonoid c\u00f3 trong \u1edbt chu\u00f4ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u00e0nh m\u1ea1ch v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng gi\u00e3n n\u1edf t\u0129nh m\u1ea1ch ho\u1eb7c b\u1ec7nh tr\u0129.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-6.png\" alt=\"\" class=\"wp-image-416\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m nguy c\u01a1 vi\u00eam kh\u1edbp:<\/strong> \u1edbt chu\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ng\u01b0\u1eddi d\u00f9ng gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh vi\u00eam kh\u1edbp, do n\u00f3 ch\u1ee9a l\u01b0\u1ee3ng vitamin C kh\u00e1 l\u1edbn. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u y khoa ch\u1ec9 ra r\u1eb1ng, b\u1ec7nh vi\u00eam kh\u1edbp c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 v\u00e0 cung c\u1ea5p vitamin C, khi cung c\u1ea5p \u0111\u1ee7 vitamin C th\u00ec nguy c\u01a1 m\u1eafc b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp s\u1ebd gi\u1ea3m c\u00f2n 30%.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-7.png\" alt=\"\" class=\"wp-image-417\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba ung th\u01b0 v\u00fa:<\/strong> <strong>\u00a0<\/strong>\u1edbt chu\u00f4ng \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng carotenoid cao gi\u00fap b\u1ea1n gi\u1ea3m kho\u1ea3ng 17% nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa. Ch\u1ecb em n\u00ean b\u1ed5 sung \u1edbt chu\u00f4ng \u0111\u1ecf v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-8.png\" alt=\"\" class=\"wp-image-418\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng \u1edbt chu\u00f4ng<\/strong><\/h2>\n\n\n\n<p>\u1edat chu\u00f4ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng \u1edbt chu\u00f4ng th\u00f4ng d\u1ee5ng:<\/p>\n\n\n\n<ul>\n<li><strong>\u0102n s\u1ed1ng:<\/strong> \u1edat chu\u00f4ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0103n s\u1ed1ng trong c\u00e1c m\u00f3n nh\u01b0: salad, m\u00f3n khai v\u1ecb ho\u1eb7c m\u00f3n \u0103n nh\u1eb9.<\/li>\n\n\n\n<li><strong>N\u1ea5u ch\u00edn:<\/strong> D\u00f9ng trong c\u00e1c m\u00f3n nh\u01b0: s\u00fap, x\u00e0o, m\u00f3n n\u01b0\u1edbng v\u00e0 n\u01b0\u1edbc s\u1ed1t.<\/li>\n\n\n\n<li><strong>\u00c9p n\u01b0\u1edbc:<\/strong> n\u01b0\u1edbc \u00e9p \u1edbt chu\u00f4ng c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi th\u00edch v\u00e0 \u0111\u01b0\u1ee3c ch\u1ecbu \u0111\u01b0\u1ee3c v\u1ecb n\u1ed3ng khi ch\u01b0a qua ch\u1ebf bi\u1ebfn c\u1ee7a n\u00f3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-9.png\" alt=\"\" class=\"wp-image-419\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u1edat chu\u00f4ng ngo\u00e0i h\u01b0\u01a1ng v\u1ecb kh\u00e1 d\u1ec5 \u0103n th\u00ec c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng, v\u00ec th\u1ebf nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi n\u00ean th\u00eam \u1edbt chu\u00f4ng v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng \u1edbt chu\u00f4ng:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-10.png\" alt=\"\" class=\"wp-image-420\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230817-ot-chuong-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng \u1edbt chu\u00f4ng:<\/p>\n\n\n\n<ul>\n<li>\u1edat chu\u00f4ng c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng m\u1eaft, m\u0169i v\u00e0 h\u1ecdng. N\u1ebfu b\u1ea1n b\u1ecb k\u00edch \u1ee9ng, h\u00e3y r\u1eeda s\u1ea1ch v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh v\u00e0 t\u00ecm tr\u1ee3 gi\u00fap y t\u1ebf n\u1ebfu c\u1ea7n.<\/li>\n\n\n\n<li>\u1edat chu\u00f4ng c\u00f3 th\u1ec3 g\u00e2y \u0111au d\u1ea1 d\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi capsaicin, h\u1ee3p ch\u1ea5t t\u1ea1o ra v\u1ecb cay c\u1ee7a \u1edbt. N\u1ebfu b\u1ea1n b\u1ecb \u0111au d\u1ea1 d\u00e0y sau khi \u0103n \u1edbt chu\u00f4ng, h\u00e3y u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 tr\u00e1nh \u0103n \u1edbt chu\u00f4ng trong th\u1eddi gian ng\u1eafn.<\/li>\n\n\n\n<li>\u1edat chu\u00f4ng c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c huy\u1ebft \u00e1p v\u00e0 thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/ca-tim-xua-tan-tan-nhang-cung-dau-cho-da-sang-min-hong-hao\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/ca-tim-xua-tan-tan-nhang-cung-dau-cho-da-sang-min-hong-hao\/\">C\u00e0 t\u00edm<\/a><\/p>\n\n\n\n<p>\u1edat chu\u00f4ng l\u00e0 m\u1ed9t lo\u1ea1i rau l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u1ea7n l\u01b0u \u00fd nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n khi d\u00f9ng \u0111\u1ec3 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1edat chu\u00f4ng kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c ngon mi\u1ec7ng, m\u00e0 c\u00f2n gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe nh\u01b0: t\u1ed1t cho th\u1ecb l\u1ef1c, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 tim m\u1ea1ch&#8230;<\/p>\n","protected":false},"author":3,"featured_media":421,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[33],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/411"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/411\/revisions\/422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}