{"id":459,"date":"2023-09-05T17:21:58","date_gmt":"2023-09-05T10:21:58","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=459"},"modified":"2023-09-05T22:18:07","modified_gmt":"2023-09-05T15:18:07","slug":"kho-qua-giai-phap-thien-nhien-cho-cac-van-de-ve-he-tieu-hhoa","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/kho-qua-giai-phap-thien-nhien-cho-cac-van-de-ve-he-tieu-hhoa\/","title":{"rendered":"Kh\u1ed5 qua: Gi\u1ea3i ph\u00e1p thi\u00ean nhi\u00ean cho c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a"},"content":{"rendered":"\n<p>Kh\u1ed5 qua l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Ngo\u00e0i kh\u1ea3 n\u0103ng k\u00edch th\u00edch v\u1ecb gi\u00e1c b\u1edfi v\u1ecb \u0111\u1eafng \u0111\u1eb7c tr\u01b0ng, theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, kh\u1ed5 qua c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng. C\u00f2n theo \u0110\u00f4ng y, kh\u1ed5 qua c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong vi\u1ec7c thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a kh\u1ed5 qua<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-2.png\" alt=\"\" class=\"wp-image-460\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Kh\u1ed5 qua c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u00ednh trong kh\u1ed5 qua ph\u1ea3i k\u1ec3 \u0111\u1ebfn:<\/p>\n\n\n\n<ul>\n<li><strong>Vitamin A:<\/strong>&nbsp; ngu\u1ed3n vitamin A trong kh\u1ed5 qua d\u1ed3i d\u00e0o, r\u1ea5t c\u1ea7n thi\u1ebft cho th\u1ecb l\u1ef1c, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o.<\/li>\n\n\n\n<li><strong>Vitamin C:<\/strong> Kh\u1ed5 qua c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin C r\u1ea5t t\u1ed1t. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do.<\/li>\n\n\n\n<li><strong>Vitamin B6:<\/strong> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li><strong>Kali:<\/strong> ngu\u1ed3n kali trong kh\u1ed5&nbsp; qua gi\u00fap ng\u01b0\u1eddi d\u00f9ng \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 ch\u1ee9c n\u0103ng tim m\u1ea1ch.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/li>\n\n\n\n<li><strong>Momordicin, Polyphenols:<\/strong> h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a kh\u1ed5 qua<\/strong><\/h2>\n\n\n\n<p>T\u1eeb ng\u00e0n x\u01b0a, kh\u1ed5 qua \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng, m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng ti\u00eau bi\u1ec3u nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a:&nbsp; <\/strong>l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 l\u1edbn c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. V\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c nh\u01b0 \u0111au d\u1ea1 d\u00e0y, \u0111\u1ea1i tr\u00e0ng th\u00ec n\u00f3 \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e0i thu\u1ed1c v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-3.png\" alt=\"\" class=\"wp-image-461\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng: <\/strong>Kh\u1ed5 qua c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2, do n\u00f3 c\u00f3 ch\u1ee9a phytonutrient, Polypeptide-P (M\u1ed9t insulin c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-4.png\" alt=\"\" class=\"wp-image-462\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch: <\/strong>lo\u1ea1i qu\u1ea3 n\u00e0y r\u1ea5t gi\u00e0u vitamin C, m\u00e0 nh\u1edd \u0111\u00f3 n\u00f3 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-5.png\" alt=\"\" class=\"wp-image-463\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho th\u1ecb l\u1ef1c:<\/strong> kh\u1ed5 qua cung c\u1ea5p vitamin A, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c b\u1ec7nh nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-6.png\" alt=\"\" class=\"wp-image-464\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c: <\/strong>c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, v\u1ecb \u0111\u1eafng c\u1ee7a kh\u1ed5 qua c\u00f2n gi\u00fap k\u00ecm h\u00e3m qu\u00e1 tr\u00ecnh h\u01b0ng ph\u1ea5n c\u1ee7a trung t\u00e2m \u0111i\u1ec1u nhi\u1ec7t trong c\u01a1 th\u1ec3 gi\u00fap thanh nhi\u1ec7t hi\u1ec7u qu\u1ea3. M\u00e0 \u0111i\u1ec1u \u0111\u00f3 l\u1ea1i v\u00f4 c\u00f9ng t\u1ed1t cho gan v\u00e0 m\u00e1u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-7.png\" alt=\"\" class=\"wp-image-465\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch: <\/strong>c\u00e1c th\u00e0nh ph\u1ea7n trong kh\u1ed5 qua c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee9c cholesterol trong c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a \u0111\u1ed9ng m\u1ea1ch, ng\u1eeba b\u1ec7nh tim.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-8.png\" alt=\"\" class=\"wp-image-466\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng kh\u1ed5 qua<\/strong><\/h2>\n\n\n\n<p>V\u1ecb \u0111\u1eafng c\u1ee7a kh\u1ed5 qua c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u00edch. Tuy nhi\u00ean, n\u1ebfu \u01b0a th\u00edch h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u00e1c m\u00f3n \u0103n ngon kh\u00e1c nhau nh\u01b0:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-9-1.png\" alt=\"\" class=\"wp-image-468\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-9-1.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-9-1-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Canh kh\u1ed5 qua:<\/strong> n\u1ea5u v\u1edbi th\u1ecbt, c\u00e1, t\u00f4m, ho\u1eb7c \u0111\u1eadu h\u0169.&nbsp;<\/li>\n\n\n\n<li><strong>N\u1ea5u l\u1ea9u:<\/strong> l\u00e0m nguy\u00ean li\u1ec7u thay cho m\u1ed9t s\u1ed1 lo\u1ea1i rau kh\u00e1c trong m\u00f3n l\u1ea9u.<\/li>\n\n\n\n<li><strong>X\u00e0o:<\/strong> Kh\u1ed5 qua c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e0o v\u1edbi th\u1ecbt, c\u00e1, t\u00f4m,&#8230;<\/li>\n\n\n\n<li><strong>Salad kh\u1ed5 qua:<\/strong> l\u00e0m nguy\u00ean li\u1ec7u ch\u00ednh&nbsp; trong m\u00f3n salad.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng kh\u1ed5 qua<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-10.png\" alt=\"\" class=\"wp-image-469\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-kho-qua-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li>Kh\u1ed5 qua c\u00f3 v\u1ecb \u0111\u1eafng, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt v\u1ecb \u0111\u1eafng b\u1eb1ng c\u00e1ch ng\u00e2m kh\u1ed5 qua trong n\u01b0\u1edbc mu\u1ed1i ho\u1eb7c n\u01b0\u1edbc chanh tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn.<\/li>\n\n\n\n<li>N\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng kh\u1ed5 qua n\u1ebfu b\u1ea1n b\u1ecb huy\u1ebft \u00e1p th\u1ea5p, v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n b\u1ecb h\u1ea1 huy\u1ebft \u00e1p nhanh ch\u00f3ng.<\/li>\n\n\n\n<li>Kh\u1ed5 qua l\u00e0m nhu\u1eadn tr\u00e0ng, v\u00ec v\u1eady b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng kh\u1ed5 qua n\u1ebfu b\u1ea1n b\u1ecb ti\u00eau ch\u1ea3y.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/dau-do-bai-thuoc-thien-nhien-cho-nguoi-benh-tri\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/dau-do-bai-thuoc-thien-nhien-cho-nguoi-benh-tri\/\">\u0110\u1eadu \u0111\u1ecf<\/a><\/p>\n\n\n\n<p>N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ecb \u1ee9ng n\u00e0o, ho\u1eb7c \u0111ang d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1eb7c tr\u1ecb, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1i kh\u1ed5 qua v\u1edbi v\u1ecb \u0111\u1eafng \u0111\u1eb7c tr\u01b0ng. Tuy c\u00f3 th\u1ec3 kh\u00f3 \u0103n v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u01b0ng n\u00f3 mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0: ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch, thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c, t\u1ed1t cho th\u1ecb l\u1ef1c,&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":470,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[38],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/459"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=459"}],"version-history":[{"count":3,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/459\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/459\/revisions\/500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/470"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}