{"id":472,"date":"2023-09-05T17:27:32","date_gmt":"2023-09-05T10:27:32","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=472"},"modified":"2023-09-05T22:20:50","modified_gmt":"2023-09-05T15:20:50","slug":"vo-chuoi-va-nhung-cong-dung-se-khien-ban-bat-ngo","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/vo-chuoi-va-nhung-cong-dung-se-khien-ban-bat-ngo\/","title":{"rendered":"V\u1ecf chu\u1ed1i v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng s\u1ebd khi\u1ebfn b\u1ea1n b\u1ea5t ng\u1edd!"},"content":{"rendered":"\n<p>B\u1ea1n th\u01b0\u1eddng l\u00e0m g\u00ec v\u1edbi v\u1ecf chu\u1ed1i? C\u00f3 l\u1ebd, c\u00e2u tr\u1ea3 l\u1eddi \u0111a s\u1ed1 s\u1ebd l\u00e0 n\u00e9m v\u00e0o th\u00f9ng r\u00e1c. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea7n v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3, ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m b\u1ea1n ti\u1ebfc h\u00f9i h\u1ee5i v\u00ec h\u00e0nh \u0111\u1ed9ng tr\u01b0\u1edbc gi\u1edd c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a v\u1ecf chu\u1ed1i<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-2.png\" alt=\"\" class=\"wp-image-473\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a v\u1ecf chu\u1ed1i nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>Carbohydrate, \u0111\u01b0\u1eddng, protein: <\/strong>cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, s\u1eeda ch\u1eefa c\u00e1c m\u00f4 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>Vitamin:<\/strong> V\u1ecf chu\u1ed1i ch\u1ee9a nhi\u1ec1u vitamin B6, C, E r\u1ea5t c\u1ea7n thi\u1ebft cho h\u1ec7 th\u1ea7n kinh, h\u1ec7 mi\u1ec5n d\u1ecbch, l\u00e0n da v\u00e0 s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t.&nbsp;<\/li>\n\n\n\n<li><strong>Mangan, k\u1ebdm, s\u1eaft, kali:<\/strong> \u0111\u00e2y l\u00e0 nh\u1eefng kho\u00e1ng ch\u1ea5t quan tr\u1ecdng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i, ch\u1ed1ng vi\u00eam v\u00e0 ung th\u01b0.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch c\u1ee7a v\u1ecf chu\u1ed1i<\/strong><\/h2>\n\n\n\n<p>Nh\u1edd th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng, v\u1ecf chu\u1ed1i mang l\u1ea1i c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1: <\/strong>v\u1ecf chu\u1ed1i ch\u1ee9a vitamin E, C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebdm, s\u1eaft, kali, mangan c\u00f3 ch\u1ee9c n\u0103ng l\u00e0m d\u1ecbu nhanh c\u00e1c bi\u1ec3u hi\u1ec7n vi\u00eam tr\u00ean da, gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1 \u0111\u00e1ng k\u1ec3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-3.png\" alt=\"\" class=\"wp-image-474\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li>&nbsp;<strong>Gi\u1ea3m n\u1ebfp nh\u0103n: <\/strong>c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin C c\u00f3 th\u1ec3 gi\u00fap l\u00e0n da t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i v\u00e0 \u0111\u1ed9 s\u0103n ch\u1eafc, gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-4.png\" alt=\"\" class=\"wp-image-475\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m tr\u1ea7m c\u1ea3m: <\/strong>vitamin B6 trong v\u1ecf chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng theo th\u1eddi gian d\u00e0i s\u1eed d\u1ee5ng. T\u1eeb \u0111\u00f3, l\u00e0m gi\u1ea3m tr\u1ea7m c\u1ea3m v\u00e0 r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-5.png\" alt=\"\" class=\"wp-image-478\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>L\u00e0m tr\u1eafng r\u0103ng: <\/strong>ch\u00e0 x\u00e1t v\u1ecf chu\u1ed1i l\u00ean r\u0103ng, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m v\u1ebft \u1ed1 v\u00e0ng do d\u00f9ng c\u00e0 ph\u00ea ho\u1eb7c c\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 m\u00e2m x\u00f4i hay vi\u1ec7t qu\u1ea5t, nh\u1edd th\u00e0nh ph\u1ea7n kali kh\u00e1 cao.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-6-2.png\" alt=\"\" class=\"wp-image-479\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-6-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-6-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>L\u00e0m m\u1edd s\u1eb9o: <\/strong>c\u00e1c axit b\u00e9o este h\u00f3a c\u00f3 trong v\u1ecf chu\u1ed1i l\u00e0m gi\u1ea3m s\u01b0ng \u0111\u1ecf v\u00e0 m\u1edd s\u1eb9o, n\u1ebfu th\u01b0\u1eddng xuy\u00ean d\u00f9ng n\u00f3 \u00e1p l\u00ean v\u1ecb tr\u00ed c\u00f3 s\u1eb9o, s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-7.png\" alt=\"\" class=\"wp-image-480\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m \u0111au \u0111\u1ea7u: <\/strong>\u0111\u1ec3 v\u1ecf chu\u1ed1i trong t\u1ee7 \u0111\u00e1 m\u1ed9t gi\u1edd, r\u1ed3i \u00e1p m\u1ed9t ph\u1ea7n l\u00ean tr\u00e1n v\u00e0 m\u1ed9t ph\u1ea7n v\u00e0o g\u00e1y \u0111\u1ebfn khi n\u00f3 \u1ea5m l\u1ea1i,&nbsp; s\u1ebd h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au \u0111\u1ea7u v\u00e0 \u0111au n\u1eeda \u0111\u1ea7u nh\u1edd t\u00e1c d\u1ee5ng c\u1ee7a kali c\u00f3 trong v\u1ecf chu\u1ed1i.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-8.png\" alt=\"\" class=\"wp-image-481\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng v\u1ecf chu\u1ed1i<\/strong><\/h2>\n\n\n\n<p>V\u1edbi c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f9ng kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam, c\u00f3 th\u1ec3 d\u00f9ng v\u1ecf chu\u1ed1i b\u1eb1ng nhi\u1ec1u c\u00e1ch nh\u01b0 sau:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-9.png\" alt=\"\" class=\"wp-image-482\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li>\u0110un s\u00f4i v\u1ecf chu\u1ed1i trong n\u01b0\u1edbc nh\u01b0 m\u1ed9t lo\u1ea1i tr\u00e0.<\/li>\n\n\n\n<li>Ch\u1ebf bi\u1ebfn v\u1ecf chu\u1ed1i \u0111\u1ec3 l\u00e0m th\u00e0nh&nbsp; k\u1eb9o.<\/li>\n\n\n\n<li>L\u00e0m sinh t\u1ed1 t\u1eeb v\u1ecf chu\u1ed1i.<\/li>\n\n\n\n<li>\u00c9p l\u1ea5y tinh d\u1ea7u v\u1ecf chu\u1ed1i \u0111i\u1ec1u tr\u1ecb v\u1ebft c\u1eafn c\u1ee7a c\u00f4n tr\u00f9ng.<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra, n\u1ebfu kh\u00f4ng d\u00f9ng v\u1ecf chu\u1ed1i cho m\u1ee5c \u0111\u00edch s\u1ee9c kh\u1ecfe th\u00ec c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 l\u00e0m ph\u00e2n b\u00f3n ho\u1eb7c ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n \u0111\u1ec3 nu\u00f4i giun c\u0169ng r\u1ea5t t\u1ed1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng v\u1ecf chu\u1ed1i<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-10.png\" alt=\"\" class=\"wp-image-483\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230821-vo-chuoi-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng v\u1ecf chu\u1ed1i \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t:<\/p>\n\n\n\n<ul>\n<li>R\u1eeda v\u1ecf chu\u1ed1i tr\u01b0\u1edbc khi \u0103n. V\u1ecf chu\u1ed1i c\u00f3 th\u1ec3 b\u1ecb \u00f4 nhi\u1ec5m b\u1edfi b\u1ee5i b\u1ea9n, vi khu\u1ea9n v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c. V\u00ec v\u1eady, r\u1eeda v\u1ecf chu\u1ed1i tr\u01b0\u1edbc khi \u0103n l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/li>\n\n\n\n<li>Kh\u00f4ng \u0103n v\u1ecf chu\u1ed1i \u0111\u00e3 b\u1ecb m\u1ed1c. V\u1ecf chu\u1ed1i \u0111\u00e3 b\u1ecb m\u1ed1c c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u v\u1ecf chu\u1ed1i, v\u00ec n\u00f3 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1. \u0102n qu\u00e1 nhi\u1ec1u s\u1ebd c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng v\u00e0 ti\u00eau ch\u1ea3y.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/ot-chuong-sang-doi-mat-dep-lan-da\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/ot-chuong-sang-doi-mat-dep-lan-da\/\">Kh\u1ed5 qua<\/a><\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n v\u1ecf chu\u1ed1i, v\u00ec n\u00f3 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c v\u00e0 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u1ecf chu\u1ed1i c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00f4ng th\u1ec3 ng\u1edd \u0111\u1ebfn nh\u01b0: l\u00e0m tr\u1eafng r\u0103ng, l\u00e0m m\u1edd s\u1eb9o, gi\u1ea3m \u0111au \u0111\u1ea7u,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":484,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[40],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/472"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":2,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/472\/revisions\/501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/484"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}