{"id":504,"date":"2023-09-06T16:32:21","date_gmt":"2023-09-06T09:32:21","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=504"},"modified":"2023-09-06T16:32:21","modified_gmt":"2023-09-06T09:32:21","slug":"ca-rot-nguoi-ban-tot-danh-cho-doi-mat-cua-ban","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/ca-rot-nguoi-ban-tot-danh-cho-doi-mat-cua-ban\/","title":{"rendered":"C\u00e0 r\u1ed1t: ng\u01b0\u1eddi b\u1ea1n t\u1ed1t d\u00e0nh cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n"},"content":{"rendered":"\n<p>Khi nh\u1eafc \u0111\u1ebfn th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft, ch\u1eafc ch\u1eafn \u1ee9ng c\u1eed vi\u00ean \u0111\u1ea7u ti\u00ean l\u00e0 c\u00e0 r\u1ed1t. \u0110\u00e2y c\u0169ng l\u00e0 c\u00f4ng d\u1ee5ng ph\u1ed5 bi\u1ebfn c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, ngo\u00e0i l\u00e0m ng\u01b0\u1eddi b\u1ea1n t\u1ed1t d\u00e0nh cho \u0111\u00f4i m\u1eaft, lo\u1ea1i c\u1ee7 n\u00e0y c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. C\u00f9ng M\u1eb9 Thi\u00ean Nhi\u00ean t\u00ecm hi\u1ec3u ngay b\u00e2y gi\u1edd nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e0 r\u1ed1t<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-2.png\" alt=\"\" class=\"wp-image-505\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00e0 r\u1ed1t gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u1ee7 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo k\u00edch th\u01b0\u1edbc v\u00e0 lo\u1ea1i \u0111\u1ea5t tr\u1ed3ng. Nh\u01b0ng nh\u00ecn chung, c\u1ee7 c\u00e0 r\u1ed1t c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng sau:<\/p>\n\n\n\n<ul>\n<li><strong>Folate: <\/strong>\u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n c\u00f3 r\u1ea5t nhi\u1ec1u trong c\u00e0 r\u1ed1t, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t x\u01a1: <\/strong>ch\u1ea5t x\u01a1 h\u00f2a tan trong c\u00e0 r\u1ed1t c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t, h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\n\n\n\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: <\/strong>Vitamin A, B7, K1, B6 v\u00e0 kali c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\n\n\n\n<li><strong>C\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt nh\u01b0: <\/strong>beta carotene, alpha carotene, lutein, lycopene,&#8230; c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi m\u1eaft v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 r\u1ed1t<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 r\u1ed1t m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua:<\/p>\n\n\n\n<ul>\n<li><strong>R\u1ea5t t\u1ed1t cho m\u1eaft: <\/strong>beta carotene v\u00e0 lutein ch\u00ednh l\u00e0 hai th\u00e0nh ph\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng c\u1ef1c t\u1ed1t cho m\u1eaft. Gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c. Kh\u00f4ng nh\u1eefng th\u1ebf, n\u00f3 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-3.png\" alt=\"\" class=\"wp-image-506\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m nguy c\u01a1 ung th\u01b0:<\/strong> C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u00e0 r\u1ed1t c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 n\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-4.png\" alt=\"\" class=\"wp-image-507\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe: <\/strong>c\u1ee7 c\u00e0 r\u1ed1t ch\u1ee9a vitamin K, m\u1ed9t \u00edt canxi v\u00e0 ph\u1ed1t pho gi\u00fap \u00edch cho vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-5.png\" alt=\"\" class=\"wp-image-508\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho gan: <\/strong>beta carotene v\u00e0 flavonoid trong c\u00e0 r\u1ed1t gi\u00fap k\u00edch th\u00edch v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng t\u1ed5ng th\u1ec3 c\u1ee7a gan, ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 gan.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-8.png\" alt=\"\" class=\"wp-image-509\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: <\/strong>c\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, \u00edt \u0111\u01b0\u1eddng, do \u0111\u00f3 ch\u00fang kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng k\u00edch ho\u1ea1t \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t bi\u1ebfn, r\u1ea5t an to\u00e0n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng; ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o c\u0169ng gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-6.png\" alt=\"\" class=\"wp-image-510\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u0103ng s\u1ee9c kh\u1ecfe tim: <\/strong>M\u1ed9t c\u1ee7 c\u00e0 r\u1ed1t k\u00edch th\u01b0\u1edbc trung b\u00ecnh cung c\u1ea5p 4% nhu c\u1ea7u kali h\u1eb1ng ng\u00e0y, gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, tr\u00e1nh b\u1ecb huy\u1ebft \u00e1p cao v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Ngo\u00e0i ra, ch\u1ea5t lycopene trong c\u1ee7 n\u00e0y c\u0169ng gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-7.png\" alt=\"\" class=\"wp-image-511\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng c\u00e0 r\u1ed1t<\/strong><\/h2>\n\n\n\n<p>C\u00e0 r\u1ed1t l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng c\u00e0 r\u1ed1t:<\/p>\n\n\n\n<ul>\n<li><strong>\u0102n s\u1ed1ng:<\/strong> c\u00e0 r\u1ed1t l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ho\u1eb7c th\u00eam v\u00e0o c\u00e1c m\u00f3n salad.<\/li>\n\n\n\n<li><strong>Lu\u1ed9c:<\/strong> lu\u1ed9c ch\u00edn c\u00e0 r\u1ed1t v\u00e0 \u0103n v\u1edbi c\u01a1m ho\u1eb7c m\u00ec.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-9.png\" alt=\"\" class=\"wp-image-512\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>X\u00e0o:<\/strong> C\u00e0 r\u1ed1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e0o ch\u00edn v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c nh\u01b0 m\u1ed9t lo\u1ea1i rau th\u00f4ng th\u01b0\u1eddng.<\/li>\n\n\n\n<li><strong>\u00c9p n\u01b0\u1edbc:<\/strong> \u00e9p l\u1ea5y n\u01b0\u1edbc v\u00e0 u\u1ed1ng nh\u01b0 n\u01b0\u1edbc gi\u1ea3i kh\u00e1t ho\u1eb7c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y.<\/li>\n\n\n\n<li><strong>L\u00e0m b\u00e1nh:<\/strong> C\u00e0 r\u1ed1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u trong c\u00e1c m\u00f3n b\u00e1nh nh\u01b0 b\u00e1nh quy, b\u00e1nh ng\u1ecdt ho\u1eb7c b\u00e1nh m\u00ec.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng c\u00e0 r\u1ed1t<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-10.png\" alt=\"\" class=\"wp-image-513\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-ca-rot-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00e0 r\u1ed1t l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n c\u00e0 r\u1ed1t, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li>\u0102n qu\u00e1 nhi\u1ec1u c\u00e0 r\u1ed1t c\u00f3 th\u1ec3 khi\u1ebfn da chuy\u1ec3n sang m\u00e0u v\u00e0ng. Nguy\u00ean nh\u00e2n do l\u01b0\u1ee3ng beta-carotene trong c\u01a1 th\u1ec3 s\u1ebd t\u0103ng cao v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn da chuy\u1ec3n sang m\u00e0u v\u00e0ng. Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng v\u00e0 m\u00e0u v\u00e0ng tr\u00ean da s\u1ebd bi\u1ebfn m\u1ea5t sau khi b\u1ea1n ng\u1eebng \u0103n c\u00e0 r\u1ed1t.<\/li>\n\n\n\n<li>C\u00e0 r\u1ed1t c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e0 r\u1ed1t kh\u00f4ng t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e0 r\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u1ed5i m\u1ea9n \u0111\u1ecf, ng\u1ee9a, s\u01b0ng, kh\u00f3 th\u1edf ho\u1eb7c kh\u00f3 nu\u1ed1t, n\u1ebfu \u0111\u00e3 x\u00e1c \u0111\u1ecbnh m\u00ecnh b\u1ecb d\u1ecb \u1ee9ng, b\u1ea1n n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a c\u1ee7 n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/bat-ngo-voi-kha-nang-chua-benh-gout-co-mot-khong-hai-cua-cay-bang-lang\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/bat-ngo-voi-kha-nang-chua-benh-gout-co-mot-khong-hai-cua-cay-bang-lang\/\">C\u00e2y b\u1eb1ng l\u0103ng<\/a><\/p>\n\n\n\n<p>Nh\u00ecn chung, c\u00e0 r\u1ed1t l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, b\u1ea1n n\u00ean hi\u1ec3u r\u00f5 c\u00e1ch d\u00f9ng v\u00e0 nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 r\u1ed1t c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0: t\u1ed1t cho gan, ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, gi\u1ea3m nguy c\u01a1 ung th\u01b0,&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":514,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[43],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/504"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/504\/revisions\/515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/514"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}