{"id":516,"date":"2023-09-06T16:44:12","date_gmt":"2023-09-06T09:44:12","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=516"},"modified":"2023-09-06T16:44:12","modified_gmt":"2023-09-06T09:44:12","slug":"qua-bau-mon-qua-thien-nhien-cho-suc-khoe-doi-dao","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/qua-bau-mon-qua-thien-nhien-cho-suc-khoe-doi-dao\/","title":{"rendered":"Qu\u1ea3 b\u1ea7u: m\u00f3n qu\u00e0 thi\u00ean nhi\u00ean cho s\u1ee9c kh\u1ecfe d\u1ed3i d\u00e0o"},"content":{"rendered":"\n<p>Qu\u1ea3 b\u1ea7u l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong b\u1eefa c\u01a1m gia \u0111\u00ecnh Vi\u1ec7t. Ngo\u00e0i v\u1ecb thanh m\u00e1t, d\u1ec5 \u0103n, qu\u1ea3 b\u1ea7u c\u00f2n \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u1edd th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t v\u00e0 \u0111a d\u1ea1ng. V\u1eady nh\u1eefng l\u1ee3i \u00edch \u0111\u00f3 l\u00e0 g\u00ec? C\u00f9ng M\u1eb9 Thi\u00ean Nhi\u00ean t\u00ecm hi\u1ec3u ngay b\u00e2y gi\u1edd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 b\u1ea7u<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-2.png\" alt=\"\" class=\"wp-image-517\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Qu\u1ea3 b\u1ea7u l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u00ednh c\u1ee7a qu\u1ea3 b\u1ea7u:<\/p>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1: <\/strong>Qu\u1ea3 b\u1ea7u ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n\n\n\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: <\/strong>vitamin B9, B3, B5, B6, B2, B1, A v\u00e0 C, c\u00f9ng v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0: natri, kali, canxi, \u0111\u1ed3ng, s\u1eaft, magie,mangan, photpho, selen, k\u1ebdm\u2026C\u00f3 th\u1ec3 n\u00f3i, m\u1ed9t qu\u1ea3 b\u1ea7u nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p h\u1ea7u h\u1ebft c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>N\u01b0\u1edbc: <\/strong>Qu\u1ea3 b\u1ea7u ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, khi \u0103n qu\u1ea3 b\u1ea7u c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 cung c\u1ea5p n\u01b0\u1edbc r\u1ea5t t\u1ed1t.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ho\u1ea1t ch\u1ea5t sinh h\u1ecdc nh\u01b0: <\/strong>terpenoid, flavonoid, saponin,&#8230;gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n cho ng\u01b0\u1eddi d\u00f9ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a qu\u1ea3 b\u1ea7u<\/strong><\/h2>\n\n\n\n<p>Ch\u00ednh v\u00ec th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng, qu\u1ea3 b\u1ea7u c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho h\u1ec7 tim m\u1ea1ch<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-3.png\" alt=\"\" class=\"wp-image-518\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>&nbsp;Qu\u1ea3 b\u1ea7u ch\u1ee9a nhi\u1ec1u flavonoid gi\u00fap kh\u1ea3 n\u0103ng gi\u00e3n n\u1edf c\u1ee7a m\u1ea1ch m\u00e1u tr\u1edf n\u00ean t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a th\u1ea7n kinh, b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0.<\/p>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-4.png\" alt=\"\" class=\"wp-image-519\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>&nbsp;<\/strong>H\u1ee3p ch\u1ea5t terpenoid trong qu\u1ea3 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ng\u01b0\u1eddi d\u00f9ng, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-5.png\" alt=\"\" class=\"wp-image-520\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan trong qu\u1ea3 b\u1ea7u gi\u00fap h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n, l\u00e0m s\u1ea1ch ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a. Ngo\u00e0i ra, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n gi\u00fap nhu\u1eadn tr\u00e0ng v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n.<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u00fap \u00edch cho gi\u1ea3m c\u00e2n<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-6-1.png\" alt=\"\" class=\"wp-image-522\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-6-1.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-6-1-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Qu\u1ea3 b\u1ea7u ch\u1ee9a r\u1ea5t \u00edt calo, nh\u01b0ng l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin; gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng,nh\u1edd \u0111\u00f3 m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Ng\u1eeba nhi\u1ec5m khu\u1ea9n \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-7.png\" alt=\"\" class=\"wp-image-523\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Qu\u1ea3 b\u1ea7u c\u00f3 \u0111\u1eb7c t\u00ednh l\u1ee3i ti\u1ec3u, gi\u00fap t\u1ed1ng c\u00e1c ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3 nhanh ch\u00f3ng, t\u1ed1t cho \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-8.png\" alt=\"\" class=\"wp-image-524\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 t\u00ednh m\u00e1t, thanh nhi\u1ec7t v\u00e0 gi\u1ea3i \u0111\u1ed9c, r\u1ea5t c\u00f3 \u00edch cho vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng stress cho ng\u01b0\u1eddi d\u00f9ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng qu\u1ea3 b\u1ea7u<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-9.png\" alt=\"\" class=\"wp-image-525\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Qu\u1ea3 b\u1ea7u l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng qu\u1ea3 b\u1ea7u:<\/p>\n\n\n\n<ul>\n<li><strong>N\u1ea5u canh:<\/strong> Qu\u1ea3 b\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u canh v\u1edbi nhi\u1ec1u lo\u1ea1i nguy\u00ean li\u1ec7u kh\u00e1c nhau nh\u01b0 th\u1ecbt, t\u00f4m, c\u00e1, rau c\u1ee7. Canh b\u1ea7u c\u00f3 v\u1ecb ng\u1ecdt thanh v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li><strong>N\u1ea5u s\u00fap:<\/strong> S\u00fap b\u1ea7u l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 nh\u00e0ng, d\u1ec5 \u0103n v\u00e0 r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u00e0y tr\u1eddi l\u1ea1nh.&nbsp;<\/li>\n\n\n\n<li><strong>L\u00e0m salad:<\/strong> Salad b\u1ea7u l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon, \u0111\u1eb9p m\u1eaft v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n.<\/li>\n\n\n\n<li><strong>L\u00e0m m\u00f3n tr\u00e1ng mi\u1ec7ng:<\/strong> Qu\u1ea3 b\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m nhi\u1ec1u m\u00f3n tr\u00e1ng mi\u1ec7ng kh\u00e1c nhau nh\u01b0 ch\u00e8, b\u00e1nh, kem,&#8230;\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra, qu\u1ea3 b\u1ea7u c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc \u00e9p, sinh t\u1ed1,&#8230; N\u01b0\u1edbc \u00e9p, sinh t\u1ed1 t\u1eeb qu\u1ea3 b\u1ea7u c\u00f3 v\u1ecb ng\u1ecdt thanh, m\u00e1t l\u00e0nh v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng qu\u1ea3 b\u1ea7u<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-10.png\" alt=\"\" class=\"wp-image-526\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230823-qua-bau-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Nh\u00ecn chung, qu\u1ea3 b\u1ea7u l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u khi \u0103n b\u1ea7u \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n:<\/p>\n\n\n\n<ul>\n<li>B\u1ea7u c\u00f3 t\u00ednh h\u00e0n, n\u00ean nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb l\u1ea1nh b\u1ee5ng, \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y, n\u00ean h\u1ea1n ch\u1ebf \u0103n.<\/li>\n\n\n\n<li>B\u1ea7u c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, v\u00ec v\u1eady n\u1ebfu \u0111ang d\u00f9ng thu\u1ed1c, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n b\u1ea7u.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u1ea7u, h\u00e3y tr\u00e1nh \u0103n b\u1ea7u v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a lo\u1ea1i qu\u1ea3 n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/ca-rot-nguoi-ban-tot-danh-cho-doi-mat-cua-ban\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/ca-rot-nguoi-ban-tot-danh-cho-doi-mat-cua-ban\/\">C\u00e0 r\u1ed1t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u1ea3 b\u1ea7u c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0: ng\u1eeba nhi\u1ec5m khu\u1ea9n \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":527,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[44],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/516"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/516\/revisions"}],"predecessor-version":[{"id":528,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/516\/revisions\/528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/527"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}