{"id":529,"date":"2023-09-06T16:52:11","date_gmt":"2023-09-06T09:52:11","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=529"},"modified":"2023-09-06T16:52:11","modified_gmt":"2023-09-06T09:52:11","slug":"hoa-dau-biec-bi-quyet-giu-mai-net-thanh-xuan","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/hoa-dau-biec-bi-quyet-giu-mai-net-thanh-xuan\/","title":{"rendered":"Hoa \u0111\u1eadu bi\u1ebfc &#8211; B\u00ed quy\u1ebft gi\u1eef m\u00e3i n\u00e9t thanh xu\u00e2n"},"content":{"rendered":"\n<p>Th\u1eddi gian g\u1ea7n \u0111\u00e2y, hoa \u0111\u1eadu bi\u1ebfc ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1eddng ph\u1ed1 nh\u01b0: tr\u00e0 s\u1eefa, rau c\u00e2u,&#8230;.N\u00f3 kh\u00f4ng ch\u1ec9 mang l\u1ea1i m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean cho m\u00f3n \u0103n, thay th\u1ebf c\u00e1c ph\u1ea9m m\u00e0u \u0111\u1ed9c h\u1ea1i, m\u00e0 c\u00f2n \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. C\u00f9ng M\u1eb9 Thi\u00ean Nhi\u00ean kh\u00e1m ph\u00e1 ngay b\u00e2y gi\u1edd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a hoa \u0111\u1eadu bi\u1ebfc<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-2.png\" alt=\"\" class=\"wp-image-530\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Hoa \u0111\u1eadu bi\u1ebfc kh\u00f4ng ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n mang nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p>Trong hoa \u0111\u1eadu bi\u1ebfc c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ho\u1ea1t ch\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Anthocyanin:<\/strong> \u0110\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Anthocyanin l\u00e0 h\u1ee3p ch\u1ea5t t\u1ea1o n\u00ean m\u00e0u xanh t\u00edm \u0111\u1eb7c tr\u01b0ng c\u1ee7a hoa \u0111\u1eadu bi\u1ebfc.<\/li>\n\n\n\n<li><strong>Flavonoid:<\/strong> C\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n\n\n\n<li><strong>Acetylcholine:<\/strong> M\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/li>\n\n\n\n<li><strong>Proanthocyanidins:<\/strong> Ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n.<\/li>\n\n\n\n<li><strong>Anthocyanins:<\/strong> Ch\u1ea5t n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> Ch\u1ea5t n\u00e0y cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>Protein:<\/strong> Ch\u1ea5t n\u00e0y gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0:<\/strong> vitamin B1, vitamin B2, vitamin C, vitamin E, ch\u1ea5t x\u01a1, s\u1eaft,kali&#8230;.<\/li>\n<\/ul>\n\n\n\n<p>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a hoa \u0111\u1eadu bi\u1ebfc c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o \u0111i\u1ec1u ki\u1ec7n tr\u1ed3ng tr\u1ecdt v\u00e0 thu ho\u1ea1ch.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a hoa \u0111\u1eadu bi\u1ebfc<\/strong><\/h2>\n\n\n\n<p>Nh\u1edd th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng, hoa \u0111\u1eadu bi\u1ebfc mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb cho s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm:\u00a0<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-3.png\" alt=\"\" class=\"wp-image-531\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a hoa \u0111\u1eadu bi\u1ebfc l\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong hoa \u0111\u1eadu bi\u1ebfc gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, hoa \u0111\u1eadu bi\u1ebfc c\u00f2n ch\u1ee9a anthocyanin, m\u1ed9t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u1edf da \u0111\u1ea7u v\u00e0 c\u1ee7ng c\u1ed1 nang t\u00f3c. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe, gi\u1ea3m nguy c\u01a1 r\u1ee5ng t\u00f3c, t\u00f3c b\u1ea1c s\u1edbm.<\/p>\n\n\n\n<p>Hoa \u0111\u1eadu bi\u1ebfc ch\u1ee9a elastin v\u00e0 collagen, hai h\u1ee3p ch\u1ea5t quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ef1 tr\u1ebb trung c\u1ee7a da. Elastin gi\u00fap da \u0111\u00e0n h\u1ed3i, ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n; collagen gi\u00fap da s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng.<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u00fap gi\u1ea3m \u0111au h\u1ea1 s\u1ed1t:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-4.png\" alt=\"\" class=\"wp-image-532\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Theo m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y, chi\u1ebft xu\u1ea5t hoa \u0111\u1eadu bi\u1ebfc c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 s\u1ed1t m\u1ea1nh m\u1ebd. Ch\u1ec9 c\u1ea7n u\u1ed1ng 200-400mg chi\u1ebft xu\u1ea5t hoa \u0111\u1eadu bi\u1ebfc trong v\u00f2ng 5 gi\u1edd c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, hoa \u0111\u1eadu bi\u1ebfc ch\u1ee9a flavonoid, gi\u00fap kh\u00e1ng vi\u00eam, h\u1ea1 s\u1ed1t b\u1eb1ng c\u00e1ch l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u d\u01b0\u1edbi da, t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m m\u1ee1 th\u1eeba<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-5.png\" alt=\"\" class=\"wp-image-533\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Hoa \u0111\u1eadu bi\u1ebfc ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t catechin, \u0111\u1eb7c bi\u1ec7t l\u00e0 EGCG, c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y calo. Ngo\u00e0i ra, hoa \u0111\u1eadu bi\u1ebfc c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 l\u1ee3i ti\u1ec3u, t\u1eeb \u0111\u00f3 gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5.<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-6.png\" alt=\"\" class=\"wp-image-534\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Hoa \u0111\u1eadu bi\u1ebfc c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, th\u01b0 gi\u00e3n th\u1ea7n kinh v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>T\u0103ng mi\u1ec5n d\u1ecbch<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-7.png\" alt=\"\" class=\"wp-image-535\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Hoa \u0111\u1eadu bi\u1ebfc \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong hoa \u0111\u1eadu bi\u1ebfc c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea3o v\u1ec7 kh\u1ecfi m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 tim m\u1ea1ch, ung th\u01b0 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-8.png\" alt=\"\" class=\"wp-image-536\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00e1c ho\u1ea1t ch\u1ea5t trong hoa \u0111\u1eadu bi\u1ebfc c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch s\u1ef1 t\u0103ng ti\u1ebft insulin, t\u1eeb \u0111\u00f3 gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3. Tuy nhi\u00ean, hoa \u0111\u1eadu bi\u1ebfc ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3, kh\u00f4ng th\u1ec3 thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n tu\u00e2n theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng hoa \u0111\u1eadu bi\u1ebfc<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-9.png\" alt=\"\" class=\"wp-image-537\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Hoa \u0111\u1eadu bi\u1ebfc c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li>Pha tr\u00e0: \u0110\u00e2y l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a hoa \u0111\u1eadu bi\u1ebfc. \u0110\u1ec3 pha tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb hoa \u0111\u1eadu bi\u1ebfc kh\u00f4, n\u01b0\u1edbc s\u00f4i v\u00e0 \u0111\u01b0\u1eddng (t\u00f9y ch\u1ecdn). Cho hoa \u0111\u1eadu bi\u1ebfc v\u00e0o b\u00ecnh tr\u00e0, \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0o v\u00e0 \u0111\u1eady k\u00edn. \u1ee6 tr\u00e0 trong kho\u1ea3ng 10 ph\u00fat, sau \u0111\u00f3 l\u1ecdc l\u1ea5y n\u01b0\u1edbc tr\u00e0 v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n\n\n\n<li>D\u00f9ng l\u00e0m ph\u1ee5 gia th\u1ef1c ph\u1ea9m: Hoa \u0111\u1eadu bi\u1ebfc c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m ph\u1ee5 gia th\u1ef1c ph\u1ea9m \u0111\u1ec3 t\u1ea1o m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n \u0103n, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa chua, b\u00e1nh, kem, rau c\u00e2u,&#8230; \u0110\u1ec3 s\u1eed d\u1ee5ng hoa \u0111\u1eadu bi\u1ebfc l\u00e0m ph\u1ee5 gia th\u1ef1c ph\u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m hoa \u0111\u1eadu bi\u1ebfc trong n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 l\u1ea5y m\u00e0u v\u00e0 h\u01b0\u01a1ng th\u01a1m.<\/li>\n\n\n\n<li>D\u00f9ng l\u00e0m thu\u1ed1c: Hoa \u0111\u1eadu bi\u1ebfc c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c ch\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh Alzheimer,&#8230; Tuy nhi\u00ean, c\u00e1ch s\u1eed d\u1ee5ng hoa \u0111\u1eadu bi\u1ebfc l\u00e0m thu\u1ed1c c\u1ea7n \u0111\u01b0\u1ee3c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng hoa \u0111\u1eadu bi\u1ebfc<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-10.png\" alt=\"\" class=\"wp-image-538\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230824-hoa-dau-biec-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Hoa \u0111\u1eadu bi\u1ebfc l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 th\u1ea3o d\u01b0\u1ee3c an to\u00e0n khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau khi d\u00f9ng hoa \u0111\u1eadu bi\u1ebfc:<\/p>\n\n\n\n<ul>\n<li>Kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 nhi\u1ec1u hoa \u0111\u1eadu bi\u1ebfc trong m\u1ed9t ng\u00e0y. L\u01b0\u1ee3ng hoa \u0111\u1eadu bi\u1ebfc khuy\u1ebfn ngh\u1ecb l\u00e0 5-10 gram m\u1ed7i ng\u00e0y. S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u hoa \u0111\u1eadu bi\u1ebfc c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, x\u00e2y x\u1ea9m v\u00e0 c\u1ed3n ru\u1ed9t.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 cho con b\u00fa n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng hoa \u0111\u1eadu bi\u1ebfc. Ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a hoa \u0111\u1eadu bi\u1ebfc \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa. Do \u0111\u00f3, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng hoa \u0111\u1eadu bi\u1ebfc trong th\u1eddi gian n\u00e0y.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng hoa \u0111\u1eadu bi\u1ebfc, do n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng hoa \u0111\u1eadu bi\u1ebfc. Hoa \u0111\u1eadu bi\u1ebfc c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u, do \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nguy c\u01a1 ch\u1ea3y m\u00e1u.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi hoa \u0111\u1eadu bi\u1ebfc kh\u00f4ng n\u00ean d\u00f9ng. N\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi hoa \u0111\u1eadu bi\u1ebfc, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ph\u00e1t ban, n\u1ed5i m\u1ec1 \u0111ay, ng\u1ee9a ng\u00e1y, kh\u00f3 th\u1edf,&#8230;<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/qua-bau-mon-qua-thien-nhien-cho-suc-khoe-doi-dao\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/qua-bau-mon-qua-thien-nhien-cho-suc-khoe-doi-dao\/\">Qu\u1ea3 b\u1ea7u<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoa \u0111\u1eadu bi\u1ebfc c\u00f3 th\u1ec3: ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm, gi\u1ea3m \u0111au h\u1ea1 s\u1ed1t, gi\u1ea3m m\u1ee1 th\u1eeba, gi\u1ea3m c\u0103ng th\u1eb3ng,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":539,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[46],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/529"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=529"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/529\/revisions"}],"predecessor-version":[{"id":540,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/529\/revisions\/540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/539"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}