{"id":541,"date":"2023-09-06T16:59:53","date_gmt":"2023-09-06T09:59:53","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=541"},"modified":"2024-01-08T16:15:04","modified_gmt":"2024-01-08T09:15:04","slug":"loai-la-than-ky-giup-ban-thoat-khoi-con-ac-mong-mat-ngu-ma-khong-phai-ai-cung-biet","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/loai-la-than-ky-giup-ban-thoat-khoi-con-ac-mong-mat-ngu-ma-khong-phai-ai-cung-biet\/","title":{"rendered":"Lo\u1ea1i l\u00e1 th\u1ea7n k\u1ef3 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi c\u01a1n \u00e1c m\u1ed9ng &#8211; m\u1ea5t ng\u1ee7 m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft"},"content":{"rendered":"\n<p>T\u1eeb ng\u00e0n x\u01b0a, l\u00e1 sen \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Vi\u1ec7t d\u00f9ng \u0111\u1ec3 g\u00f3i x\u00f4i, b\u1ecdc c\u1ed1m,&#8230;.Nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng, trong \u0110\u00f4ng y lo\u1ea1i l\u00e1 n\u00e0y c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. V\u1eady t\u00e1c d\u1ee5ng \u0111\u00f3 l\u00e0 g\u00ec? C\u00f9ng M\u1eb9 Thi\u00ean Nhi\u00ean kh\u00e1m ph\u00e1 ngay b\u00e2y gi\u1edd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a l\u00e1 sen<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-2.png\" alt=\"\" class=\"wp-image-542\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>L\u00e1 sen l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> L\u00e1 sen c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan, gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, duy tr\u00ec s\u1ef1 l\u00e0nh m\u1ea1nh c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Vitamin:<\/strong> vitamin A, B6, C, E, K,&#8230; gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do.<\/li>\n\n\n\n<li><strong>Kho\u00e1ng ch\u1ea5t:<\/strong> L\u00e1 sen ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi, s\u1eaft, magie,&#8230; c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 h\u1ec7 tim m\u1ea1ch.<\/li>\n\n\n\n<li><strong>H\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> flavonoid, polyphenol,&#8230; b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e1 sen<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Gi\u00fap an th\u1ea7n &#8211; ng\u1ee7 ngon:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-3.png\" alt=\"\" class=\"wp-image-543\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Nh\u1edd th\u00e0nh ph\u1ea7n nuciferin, flavonoid, tannin, l\u00e1 sen c\u00f3 th\u1ec3 gi\u00fap an th\u1ea7n, ng\u1ee7 s\u00e2u gi\u1ea5c, gi\u1ea3m t\u00ecnh tr\u1ea1ng tr\u1eb1n tr\u1ecdc, kh\u00f3 ng\u1ee7 \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 kinh ni\u00ean.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Ch\u1eefa m\u1ea5t n\u01b0\u1edbc:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-4.png\" alt=\"\" class=\"wp-image-544\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Sau khi b\u1ecb ti\u00eau ch\u1ea3y, c\u01a1 th\u1ec3 s\u1ebd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i. V\u1edbi th\u00e0nh ph\u1ea7n kali v\u00e0 natri d\u1ed3i d\u00e0o, l\u00e1 sen c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung \u0111i\u1ec7n gi\u1ea3i \u0111\u00e3 m\u1ea5t \u0111i, t\u1eeb \u0111\u00f3 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i. \u0110\u1ed3ng th\u1eddi, l\u01b0\u1ee3ng natri trong l\u00e1 sen c\u00f2n gi\u00fap h\u1ea1n ch\u1ebf m\u1ea5t n\u01b0\u1edbc.V\u00ec v\u1eady, l\u00e1 sen l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u00eau ch\u1ea3y, l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1eed vong.<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3i nhi\u1ec7t ph\u00f2ng tr\u1ecb c\u1ea3m n\u1eafng:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-5.png\" alt=\"\" class=\"wp-image-545\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Theo \u0110\u00f4ng y, l\u00e1 sen \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 t\u00ednh m\u00e1t, gi\u00fap \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00e2n b\u1eb1ng nhi\u1ec7t \u0111\u1ed9 trong c\u01a1 th\u1ec3 v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng, ph\u00f2ng tr\u1ecb c\u1ea3m gi\u00e1c n\u00f3ng b\u1ee9c.<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, th\u00e0nh ph\u1ea7n gi\u00e0u natri v\u00e0 kali trong l\u00e1 sen cung c\u1ea5p c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u1ea7n thi\u1ebft, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng h\u1ea1 kali m\u00e1u, do kali theo m\u1ed3 h\u00f4i ti\u1ebft ra nhi\u1ec1u trong ng\u00e0y n\u1eafng n\u00f3ng.<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ch\u1ea3y m\u00e1u cam:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-6.png\" alt=\"\" class=\"wp-image-546\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Trong l\u00e1 sen ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0: flavonoid, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 quercetin, c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n ph\u1ea3n \u1ee9ng vi\u00eam, gi\u00fap ph\u1ee5c h\u1ed3i c\u1ea5u tr\u00fac m\u1ea1ch m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. Qua \u0111\u00f3, s\u1ebd ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u0103ng huy\u1ebft, ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng ch\u1ea3y m\u00e1u cam v\u00e0 \u0111i v\u1ec7 sinh ra m\u00e1u.<\/p>\n\n\n\n<ul>\n<li><strong>Ch\u1eefa \u0111au m\u1eaft:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-7.png\" alt=\"\" class=\"wp-image-547\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>L\u00e1 sen cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 flavonoid v\u00e0 tanin, c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u1ecf v\u00e0 nh\u1ee9c \u1edf m\u1eaft. B\u00ean c\u1ea1nh \u0111\u00f3, vitamin C c\u00f3 trong l\u00e1 sen c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m.<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho ng\u01b0\u1eddi b\u1ecb m\u1ee5n nh\u1ecdt:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-8.png\" alt=\"\" class=\"wp-image-548\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong l\u00e1 sen c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 gi\u1ea3m vi\u00eam, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m s\u1ef1 \u0111\u1ecf v\u00e0 s\u01b0ng, gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m v\u00f9ng da c\u00f3 m\u1ee5n nh\u1ecdt.<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, vitamin A trong l\u00e1 sen c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o da m\u1edbi, th\u1ebf thay th\u1ebf cho c\u00e1c t\u1ebf b\u00e0o da c\u0169 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do vi khu\u1ea9n trong m\u1ee5n nh\u1ecdt g\u00e2y ra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng l\u00e1 sen<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-9.png\" alt=\"\" class=\"wp-image-549\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>L\u00e1 sen l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>N\u1ea5u n\u01b0\u1edbc u\u1ed1ng:<\/strong> L\u00e1 sen kh\u00f4 ho\u1eb7c t\u01b0\u01a1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t, thanh l\u1ecdc c\u01a1 th\u1ec3, an th\u1ea7n,&#8230;&nbsp;<\/li>\n\n\n\n<li><strong>S\u1eafc thu\u1ed1c:<\/strong> L\u00e1 sen c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eafc thu\u1ed1c \u0111\u1ec3 tr\u1ecb c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 m\u1ea5t ng\u1ee7, ch\u1ea3y m\u00e1u,&#8230;&nbsp;<\/li>\n\n\n\n<li><strong>N\u1ea5u canh ho\u1eb7c x\u00e0o:<\/strong> L\u00e1 sen v\u1edbi th\u1ecbt, c\u00e1, t\u00f4m,&#8230;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng l\u00e1 sen<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-10.png\" alt=\"\" class=\"wp-image-550\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-la-sen-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Tuy c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng khi s\u1eed d\u1ee5ng l\u00e1 sen c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n\n\n\n<ul>\n<li>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng l\u00e1 sen qu\u00e1 nhi\u1ec1u, v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y,&#8230;<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng l\u00e1 sen.<\/li>\n\n\n\n<li>Nh\u1eefng ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\n\n\n\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng l\u00e1 sen.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/hoa-dau-biec-bi-quyet-giu-mai-net-thanh-xuan\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/hoa-dau-biec-bi-quyet-giu-mai-net-thanh-xuan\/\">Hoa \u0111\u1eadu bi\u1ebfc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1 sen c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee5n nh\u1ecdt, ch\u1eefa \u0111au m\u1eaft, t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ch\u1ea3y m\u00e1u cam, gi\u1ea3i nhi\u1ec7t ph\u00f2ng tr\u1ecb c\u1ea3m n\u1eafng,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[62],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/541"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"predecessor-version":[{"id":552,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/541\/revisions\/552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/551"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}