{"id":553,"date":"2023-09-06T17:06:56","date_gmt":"2023-09-06T10:06:56","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=553"},"modified":"2023-09-06T17:06:56","modified_gmt":"2023-09-06T10:06:56","slug":"than-duoc-bo-than-ich-tinh-giup-tang-cuong-sinh-ly-nam-co-the-ban-chua-biet","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/than-duoc-bo-than-ich-tinh-giup-tang-cuong-sinh-ly-nam-co-the-ban-chua-biet\/","title":{"rendered":"Th\u1ea7n d\u01b0\u1ee3c b\u1ed5 th\u1eadn \u00edch tinh gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft"},"content":{"rendered":"\n<p>H\u1eb9 l\u00e0 m\u1ed9t lo\u1ea1i rau quen thu\u1ed9c trong m\u1ed9t v\u00e0i m\u00f3n \u0103n. Kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng gi\u00fap \u0111em l\u1ea1i c\u1ea3m gi\u00e1c ngon mi\u1ec7ng; m\u00e0 trong \u0110\u00f4ng y, h\u1eb9 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 th\u1ea7n d\u01b0\u1ee3c gi\u00fap b\u1ed5 th\u1eadn \u00edch tinh, t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau h\u1eb9<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-2.png\" alt=\"\" class=\"wp-image-554\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau h\u1eb9 c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1 \u0111a d\u1ea1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u00ednh trong rau h\u1eb9:<\/p>\n\n\n\n<ul>\n<li><strong>Vitamin v\u00e0 Kho\u00e1ng ch\u1ea5t:<\/strong> Rau h\u1eb9 ch\u1ee9a nhi\u1ec1u vitamin A, C, E v\u00e0 K, c\u00f9ng v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, kali, magie v\u00e0 s\u1eaft\u2026gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> Rau h\u1eb9 gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec s\u1ef1 l\u00e0nh m\u1ea1nh c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> nh\u01b0 beta-carotene, lutein v\u00e0 zeaxanthin, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c v\u00e0 ung th\u01b0.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Axit folic:<\/strong> \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i vitamin B c\u00f3 t\u00e1c d\u1ee5ng quan tr\u1ecdng cho ph\u1ee5 n\u1eef mang thai, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 thai nhi v\u00e0 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t ch\u1ed1ng vi\u00eam:<\/strong> flavonoid v\u00e0 polyphenol c\u00f3 trong rau h\u1eb9 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m v\u00e0 c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m m\u00e3n t\u00ednh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a rau h\u1eb9<\/strong><\/h2>\n\n\n\n<p>Ngu\u1ed3n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong h\u1eb9 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch m\u00e0 n\u00f3 mang \u0111\u1ebfn:<\/p>\n\n\n\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n sinh l\u00fd nam:\u00a0<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-3.png\" alt=\"\" class=\"wp-image-555\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong h\u1eb9 nh\u01b0: allicin, vitamin C, k\u1ebdm v\u00e0 magie, c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 th\u1eadn, tr\u00e1ng d\u01b0\u01a1ng, c\u1ed1 tinh, \u1ea5m kh\u1edbp, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng, t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf nam gi\u1edbi.<\/p>\n\n\n\n<ul>\n<li><strong>L\u1ee3i \u00edch v\u1edbi thai k\u1ef3:\u00a0<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-4.png\" alt=\"\" class=\"wp-image-556\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Vitamin nh\u00f3m B c\u00f3 trong h\u1eb9 c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c ng\u0103n ng\u1eeba nh\u1eefng khuy\u1ebft t\u1eadt b\u1ea9m sinh \u1edf n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng c\u1ee7a thai nhi. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho m\u1eb9 v\u00e0 b\u00e9, mang l\u1ea1i m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<ul>\n<li><strong>\u0110i\u1ec1u tr\u1ecb s\u1ecfi th\u1eadn:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-5.png\" alt=\"\" class=\"wp-image-557\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau h\u1eb9 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 ch\u1ed1ng oxy h\u00f3a gi\u00fap kh\u00e1ng vi\u00eam, h\u00f2a tan tinh th\u1ec3 s\u1ecfi canxi.<\/p>\n\n\n\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-6.png\" alt=\"\" class=\"wp-image-558\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Trong h\u1eb9 c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t allicin l\u00e0m gi\u1ea3m cholesterol x\u1ea5u, h\u1ed7 tr\u1ee3 th\u00e0nh m\u1ea1ch v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. Ngo\u00e0i ra, trong lo\u1ea1i rau n\u00e0y c\u00f2n ch\u1ee9a quercetin gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<ul>\n<li><strong>T\u0103ng s\u1ee9c kh\u1ecfe m\u1eaft:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-7.png\" alt=\"\" class=\"wp-image-559\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Lutein v\u00e0 zeaxanthin l\u00e0 hai h\u1ee3p ch\u1ea5t c\u00f3 trong h\u1eb9 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng th\u1ecb l\u1ef1c.<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-8.png\" alt=\"\" class=\"wp-image-560\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Nh\u1edd th\u00e0nh ph\u1ea7n ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng vi\u00eam n\u00ean h\u1eb9 c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng da \u0111\u1ea7u, t\u0103ng h\u00ecnh th\u00e0nh nang t\u00f3c m\u1edbi, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u cho da \u0111\u1ea7u, t\u1eeb \u0111\u00f3 gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng rau h\u1eb9<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-9.png\" alt=\"\" class=\"wp-image-561\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>M\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng rau h\u1eb9 th\u00f4ng d\u1ee5ng nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>\u0102n s\u1ed1ng:<\/strong> H\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng trong c\u00e1c m\u00f3n salad, m\u00f3n g\u1ecfi ho\u1eb7c m\u00f3n cu\u1ed1n.<\/li>\n\n\n\n<li><strong>X\u00e0o:<\/strong> H\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e0o v\u1edbi th\u1ecbt, c\u00e1, h\u1ea3i s\u1ea3n ho\u1eb7c rau c\u1ee7.<\/li>\n\n\n\n<li><strong>N\u1ea5u canh:<\/strong> H\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u canh v\u1edbi th\u1ecbt, c\u00e1, h\u1ea3i s\u1ea3n ho\u1eb7c rau c\u1ee7.<\/li>\n\n\n\n<li><strong>N\u1ea5u ch\u00e1o:<\/strong> H\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00e1o v\u1edbi g\u1ea1o, th\u1ecbt, c\u00e1 ho\u1eb7c h\u1ea3i s\u1ea3n.<\/li>\n\n\n\n<li>H\u1eb9 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc \u00e9p, sinh t\u1ed1 ho\u1eb7c tr\u00e0.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng rau h\u1eb9<\/strong><\/h2>\n\n\n\n<p>H\u1eb9 l\u00e0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb ph\u1ed5 bi\u1ebfn v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u khi d\u00f9ng h\u1eb9, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li>H\u1eb9 c\u00f3 m\u00f9i h\u0103ng, n\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch m\u00f9i h\u0103ng n\u00e0y, c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch h\u1eb9 r\u1ed3i ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 15 ph\u00fat tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn.<\/li>\n\n\n\n<li>H\u1eb9 c\u00f3 th\u1ec3 g\u00e2y ra d\u1ecb \u1ee9ng cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, v\u00ec v\u1eady n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi t\u1ecfi ho\u1eb7c h\u00e0nh, b\u1ea1n n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng h\u1eb9.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-10.png\" alt=\"\" class=\"wp-image-562\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230825-rau-he-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li>H\u1eb9 c\u00f3 th\u1ec3 g\u00e2y ra k\u00edch \u1ee9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, v\u00ec v\u1eady n\u1ebfu b\u1ea1n b\u1ecb \u0111au d\u1ea1 d\u00e0y ho\u1eb7c t\u00e1o b\u00f3n, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng h\u1eb9.<\/li>\n\n\n\n<li>H\u1eb9 n\u00ean \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch k\u1ef9 tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn, \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, vi khu\u1ea9n v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i.<\/li>\n\n\n\n<li>H\u1eb9 n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh, \u1edf nhi\u1ec7t \u0111\u1ed9 t\u1eeb 0 \u0111\u1ebfn 4 \u0111\u1ed9 C.<\/li>\n\n\n\n<li>H\u1eb9 n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng h\u1ebft trong v\u00f2ng 2-3 ng\u00e0y sau khi mua.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/loai-la-than-ky-giup-ban-thoat-khoi-con-ac-mong-mat-ngu-ma-khong-phai-ai-cung-biet\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/loai-la-than-ky-giup-ban-thoat-khoi-con-ac-mong-mat-ngu-ma-khong-phai-ai-cung-biet\/\">L\u00e1 sen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau h\u1eb9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1eaft, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u0111i\u1ec1u tr\u1ecb s\u1ecfi th\u1eadn, t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":563,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[47],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/553"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"predecessor-version":[{"id":564,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/553\/revisions\/564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/563"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}