{"id":565,"date":"2023-09-06T17:15:32","date_gmt":"2023-09-06T10:15:32","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=565"},"modified":"2023-09-06T17:15:32","modified_gmt":"2023-09-06T10:15:32","slug":"sieu-thuc-pham-bo-mau-tot-cho-tu-cung-co-the-ban-chua-biet","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/sieu-thuc-pham-bo-mau-tot-cho-tu-cung-co-the-ban-chua-biet\/","title":{"rendered":"Si\u00eau th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u, t\u1ed1t cho t\u1eed cung c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft!"},"content":{"rendered":"\n<p>B\u1eafp chu\u1ed1i hay c\u00f2n g\u1ecdi l\u00e0 hoa chu\u1ed1i, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i rau \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn. Tuy nhi\u00ean theo nhi\u1ec1u nghi\u00ean c\u1ee9u t\u1eeb c\u00e1c chuy\u00ean gia, b\u1eafp chu\u1ed1i c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe h\u01a1n ch\u00fang ta ngh\u0129, trong \u0111\u00f3 bao g\u1ed3m: ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u v\u00e0 ch\u1ed1ng ung th\u01b0,&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a b\u1eafp chu\u1ed1i<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-2.png\" alt=\"\" class=\"wp-image-566\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>B\u1eafp chu\u1ed1i m\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9c \u0103n qu\u00e1 ph\u1ed5 bi\u1ebfn trong \u1ea9m th\u1ef1c, nh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 ch\u1ee9a m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng quan tr\u1ecdng nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> b\u1eafp chu\u1ed1i ch\u1ee9a ch\u1ea5t x\u01a1 h\u00f2a tan, gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe ru\u1ed9t. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Vitamin:<\/strong> C, B1, B2, PP, A\u2026.gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Trong \u0111\u00f3, vitamin C, \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Kho\u00e1ng ch\u1ea5t:<\/strong> kali, canxi, magie, s\u1eaft,&#8230; gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp v\u00e0 d\u00e2y th\u1ea7n kinh.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> Ngo\u00e0i vitamin C, b\u1eafp chu\u1ed1i c\u00f2n ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c nh\u01b0 quercetin, ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a b\u1eafp chu\u1ed1i<\/strong><\/h2>\n\n\n\n<p>B\u1eafp chu\u1ed1i c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u:<\/strong> Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y vi\u1ec7c t\u0103ng c\u01b0\u1eddng n\u1ed3ng \u0111\u1ed9 hemoglobin trong m\u00e1u, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u01b0a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, \u0111\u00f3ng g\u00f3p v\u00e0o qu\u00e1 tr\u00ecnh c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-3.png\" alt=\"\" class=\"wp-image-567\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u0103ng s\u1ee9c kh\u1ecfe t\u1eed cung:<\/strong> Nh\u1edd th\u00e0nh ph\u1ea7n gi\u00e0u s\u1eaft, \u0111\u1ed3ng, canxi,&#8230;b\u1eafp chu\u1ed1i gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1eed cung, gi\u1ea3m vi\u00eam nhi\u1ec5m. T\u00e1c d\u1ee5ng n\u00e0y s\u1ebd t\u0103ng l\u00ean n\u1ebfu b\u1ea1n \u0103n k\u00e8m v\u1edbi: ngh\u1ec7 t\u01b0\u01a1i, th\u00ec l\u00e0 v\u00e0 h\u1ea1t ti\u00eau. Ngo\u00e0i ra, b\u1eafp chu\u1ed1i lu\u1ed9c c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t hoocmon progesterone gi\u00fap h\u1ea1n ch\u1ebf \u1ed1m ngh\u00e9n v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng chu\u1ed9t, ch\u1ea3y m\u00e1u trong giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean v\u00e0 cu\u1ed1i thai k\u1ef3.\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-4.png\" alt=\"\" class=\"wp-image-568\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ng\u1eeba ung th\u01b0 v\u00e0 b\u1ec7nh tim:<\/strong> C\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 trong b\u1eafp chu\u1ed1i nh\u01b0 tanin, flavonoid v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi g\u1ed1c t\u1ef1 do. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba\u00a0 b\u1ec7nh ung th\u01b0 v\u00e0 b\u1ec7nh tim.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-5.png\" alt=\"\" class=\"wp-image-569\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u0103ng s\u1ea3n l\u01b0\u1ee3ng s\u1eefa:<\/strong> Vitamin B6, B12 v\u00e0 ch\u1ea5t x\u01a1 trong chu\u1ed1i c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u1ebft s\u1eefa. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111ang nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-6.png\" alt=\"\" class=\"wp-image-570\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba r\u1ed1i lo\u1ea1n th\u1ea7n kinh:<\/strong> Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung b\u1eafp chu\u1ed1i v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh nh\u01b0 b\u1ec7nh Parkinson v\u00e0 Alzheimer, do b\u1eafp chu\u1ed1i c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c vitamin nh\u00f3m B.\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-7.png\" alt=\"\" class=\"wp-image-571\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n ch\u1ee9ng lo \u00e2u:<\/strong> B\u1eafp chu\u1ed1i ch\u1ee9a nhi\u1ec1u magie, g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c lo \u00e2u. \u0110\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean ch\u1ed1ng tr\u1ea7m c\u1ea3m, kh\u00f4ng g\u00e2y ra b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-8.png\" alt=\"\" class=\"wp-image-572\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng b\u1eafp chu\u1ed1i<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng b\u1eafp chu\u1ed1i:<\/p>\n\n\n\n<ul>\n<li><strong>N\u1ed9m b\u1eafp chu\u1ed1i:<\/strong> \u0110\u00e2y l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u1eafp chu\u1ed1i. N\u1ed9m b\u1eafp chu\u1ed1i c\u00f3 v\u1ecb chua ng\u1ecdt, gi\u00f2n m\u00e1t, r\u1ea5t d\u1ec5 \u0103n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-9.png\" alt=\"\" class=\"wp-image-573\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>B\u1eafp chu\u1ed1i x\u00e0o<\/strong> v\u1edbi th\u1ecbt, t\u00f4m,&#8230;c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t khi \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/li>\n\n\n\n<li><strong>B\u1eafp chu\u1ed1i lu\u1ed9c:<\/strong> M\u00f3n \u0103n n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 ch\u1ea5m v\u1edbi c\u00e1c m\u00f3n kho c\u0169ng r\u1ea5t b\u1eaft c\u01a1m.<\/li>\n\n\n\n<li><strong>B\u1eafp chu\u1ed1i n\u1ea5u canh chua:<\/strong> l\u00e0 m\u00f3n \u0103n v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn v\u00e0 l\u1ea1 mi\u1ec7ng.<\/li>\n\n\n\n<li><strong>B\u1eafp chu\u1ed1i chi\u00ean gi\u00f2n:<\/strong> c\u00f3 v\u1ecb th\u01a1m ngon, gi\u00f2n r\u1ee5m, r\u1ea5t h\u1ea5p d\u1eabn.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng b\u1eafp chu\u1ed1i<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-10.png\" alt=\"\" class=\"wp-image-574\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230826-bap-chuoi-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng:<\/p>\n\n\n\n<ul>\n<li>B\u1eafp chu\u1ed1i c\u00f3 t\u00ednh h\u00e0n v\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng y\u1ebfu, d\u1ec5 b\u1ecb l\u1ea1nh b\u1ee5ng kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u.<\/li>\n\n\n\n<li>B\u1eafp chu\u1ed1i c\u00f3 ch\u1ee9a nh\u1ef1a, c\u1ea7n r\u1eeda s\u1ea1ch tr\u01b0\u1edbc khi \u0103n.<\/li>\n\n\n\n<li>B\u1eafp chu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, ng\u1eebng \u0103n n\u1ebfu th\u1ea5y c\u00f3 d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/than-duoc-bo-than-ich-tinh-giup-tang-cuong-sinh-ly-nam-co-the-ban-chua-biet\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/than-duoc-bo-than-ich-tinh-giup-tang-cuong-sinh-ly-nam-co-the-ban-chua-biet\/\">Rau h\u1eb9<\/a><\/p>\n\n\n\n<p>B\u1eafp chu\u1ed1i r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1ea1n n\u00ean b\u1ed5 sung b\u1eafp chu\u1ed1i v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1eafp chu\u1ed1i c\u00f3 th\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, t\u0103ng s\u1ee9c kh\u1ecfe t\u1eed cung, ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 b\u1ec7nh tim,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":575,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[48],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/565"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"predecessor-version":[{"id":576,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/565\/revisions\/576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/575"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}