{"id":57,"date":"2023-07-19T14:47:05","date_gmt":"2023-07-19T14:47:05","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=57"},"modified":"2023-08-17T17:58:46","modified_gmt":"2023-08-17T10:58:46","slug":"rau-ngai-cuu-moc-hoang-day-vuon-kho-nuot-nhung-tot-khong-tuong","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/rau-ngai-cuu-moc-hoang-day-vuon-kho-nuot-nhung-tot-khong-tuong\/","title":{"rendered":"Rau Ng\u1ea3i C\u1ee9u : m\u1ecdc hoang \u0111\u1ea7y v\u01b0\u1eddn, kh\u00f3 nu\u1ed1t nh\u01b0ng t\u1ed1t kh\u00f4ng t\u01b0\u1edfng"},"content":{"rendered":"\n

Rau ng\u1ea3i c\u1ee9u l\u00e0 m\u1ed9t lo\u1ea1i rau c\u00f3 v\u1ecb \u0111\u1eafng, nh\u01b0ng n\u00f3 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Ng\u1ea3i c\u1ee9u l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed1c ch\u1eefa b\u1ec7nh, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 cho s\u1ee9c kh\u1ecfe, gi\u00fap xoa d\u1ecbu nh\u1eefng c\u01a1n \u0111au c\u01a1, gi\u00fap tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m c\u01a1n \u0111au v\u00f9ng b\u1ee5ng.<\/p>\n\n\n\n

Ng\u1ea3i c\u1ee9u c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Artemisia vulgaris, thu\u1ed9c h\u1ecd C\u00fac (Asteraceae). Ng\u1ea3i c\u1ee9u l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y th\u00e2n th\u1ea3o, c\u00f3 chi\u1ec1u cao trung b\u00ecnh t\u1eeb 0,5-1 m\u00e9t. L\u00e1 ng\u1ea3i c\u1ee9u c\u00f3 h\u00ecnh b\u1ea7u d\u1ee5c, c\u00f3 m\u00e0u xanh \u0111\u1eadm, m\u1ecdc \u0111\u1ed1i x\u1ee9ng nhau. Hoa ng\u1ea3i c\u1ee9u c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t, m\u1ecdc th\u00e0nh t\u1eebng c\u1ee5m \u1edf \u0111\u1ea7u c\u00e0nh.<\/p>\n\n\n\n

C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong ng\u1ea3i c\u1ee9u<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ng\u1ea3i c\u1ee9u c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m:<\/p>\n\n\n\n

    \n
  • Flavonoid: Flavonoid l\u00e0 m\u1ed9t nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/li>\n\n\n\n
  • Tanin: Tanin c\u00f3 t\u00e1c d\u1ee5ng c\u1ea7m m\u00e1u v\u00e0 ch\u1ed1ng vi\u00eam.<\/li>\n\n\n\n
  • Saponin: Saponin c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m cholesterol.<\/li>\n\n\n\n
  • Vitamin B12: Vitamin B12 l\u00e0 m\u1ed9t lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/li>\n\n\n\n
  • S\u1eaft: S\u1eaft l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u1ea1o m\u00e1u.<\/li>\n<\/ul>\n\n\n\n

    C\u00e1c l\u1ee3i \u00edch c\u1ee7a ng\u1ea3i c\u1ee9u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n

    Ng\u1ea3i c\u1ee9u c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m:<\/p>\n\n\n\n

      \n
    • \u0110i\u1ec1u h\u00f2a kinh nguy\u1ec7t: Ng\u1ea3i c\u1ee9u l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a kinh nguy\u1ec7t \u1edf ph\u1ee5 n\u1eef. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn t\u1eed cung, gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
        \n
      • Gi\u1ea3m \u0111au: Ng\u1ea3i c\u1ee9u c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au do vi\u00eam kh\u1edbp, \u0111au \u0111\u1ea7u, \u0111au b\u1ee5ng kinh v\u00e0 c\u00e1c c\u01a1n \u0111au kh\u00e1c.<\/li>\n\n\n\n
      • T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch: Ng\u1ea3i c\u1ee9u c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i do c\u00e1c g\u1ed1c t\u1ef1 do. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ec7nh t\u1eadt.<\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n
          \n
        • C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng: Ng\u1ea3i c\u1ee9u c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c serotonin, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/li>\n\n\n\n
        • T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb: Ng\u1ea3i c\u1ee9u c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp. N\u00f3 c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o n\u00e3o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i.<\/li>\n\n\n\n
        • B\u1ea3o v\u1ec7 gan: Ng\u1ea3i c\u1ee9u c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a r\u01b0\u1ee3u, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i kh\u00e1c. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn gan v\u00e0 gi\u00fap gan gi\u1ea3i \u0111\u1ed9c.<\/li>\n<\/ul>\n\n\n\n
          \"\"<\/figure>\n\n\n\n
            \n
          • T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch: Ng\u1ea3i c\u1ee9u c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol x\u1ea5u LDL v\u00e0 t\u0103ng cholesterol t\u1ed1t HDL. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch nh\u01b0 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/li>\n<\/ul>\n\n\n\n
            \"\"<\/figure>\n\n\n\n
              \n
            • T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng: Ng\u1ea3i c\u1ee9u c\u00f3 ch\u1ee9a canxi v\u00e0 magi\u00ea, l\u00e0 hai kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u00e1c b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n
              \"\"<\/figure>\n\n\n\n

              C\u00e1ch s\u1eed d\u1ee5ng ng\u1ea3i c\u1ee9u<\/strong><\/h2>\n\n\n\n

              Ng\u1ea3i c\u1ee9u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n\n\n\n

                \n
              • U\u1ed1ng tr\u00e0 ng\u1ea3i c\u1ee9u: Tr\u00e0 ng\u1ea3i c\u1ee9u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch \u0111un s\u00f4i l\u00e1 ng\u1ea3i c\u1ee9u trong n\u01b0\u1edbc. Tr\u00e0 ng\u1ea3i c\u1ee9u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c u\u1ed1ng n\u00f3ng ho\u1eb7c l\u1ea1nh.<\/li>\n\n\n\n
              • \u0102n rau ng\u1ea3i c\u1ee9u: Rau ng\u1ea3i c\u1ee9u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng, lu\u1ed9c ho\u1eb7c x\u00e0o.<\/li>\n<\/ul>\n\n\n\n
                \"\"<\/figure>\n\n\n\n
                  \n
                • D\u00f9ng ng\u1ea3i c\u1ee9u \u0111\u1eafp l\u00ean v\u1ebft th\u01b0\u01a1ng: Ng\u1ea3i c\u1ee9u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1eafp l\u00ean v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 kh\u00e1ng vi\u00eam.<\/li>\n\n\n\n
                • D\u00f9ng ng\u1ea3i c\u1ee9u x\u00f4ng h\u01a1i: Ng\u1ea3i c\u1ee9u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng x\u00f4ng h\u01a1i \u0111\u1ec3 gi\u1ea3i c\u1ea3m, gi\u1ea3m \u0111au \u0111\u1ea7u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n<\/ul>\n\n\n\n

                  L\u01b0u \u00fd khi s\u1eed d\u1ee5ng ng\u1ea3i c\u1ee9u<\/strong><\/h2>\n\n\n\n
                  \"\"<\/figure>\n\n\n\n

                  Ng\u1ea3i c\u1ee9u l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c an to\u00e0n, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda v\u00e0 ti\u00eau ch\u1ea3y. Ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 cho con b\u00fa n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng ng\u1ea3i c\u1ee9u.<\/p>\n\n\n\n

                  Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ng\u1ea3i c\u1ee9u, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Ng\u1ea3i c\u1ee9u l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed1c ch\u1eefa b\u1ec7nh, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 cho s\u1ee9c kh\u1ecfe, gi\u00fap xoa d\u1ecbu nh\u1eefng c\u01a1n \u0111au c\u01a1, gi\u00fap tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m c\u01a1n \u0111au v\u00f9ng b\u1ee5ng.<\/p>\n","protected":false},"author":1,"featured_media":218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[12],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/57"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":3,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/57\/revisions\/219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}