{"id":59,"date":"2023-07-19T14:55:36","date_gmt":"2023-07-19T14:55:36","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=59"},"modified":"2023-08-17T17:50:48","modified_gmt":"2023-08-17T10:50:48","slug":"rau-sam-vi-thuoc-quy-trong-dan-gian","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/rau-sam-vi-thuoc-quy-trong-dan-gian\/","title":{"rendered":"Rau Sam \u2013 V\u1ecb Thu\u1ed1c Qu\u00fd Trong D\u00e2n Gian V\u00e0 Nh\u1eefng L\u1ee3i \u00cdch Tuy\u1ec7t V\u1eddi Cho S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"\n

Rau sam l\u00e0 m\u1ed9t lo\u1ea1i rau xanh quen thu\u1ed9c trong b\u1eefa \u0103n c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t Nam. Rau sam c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Portulaca oleracea, thu\u1ed9c h\u1ecd rau sam (Portulacaceae). Rau sam c\u00f3 th\u1ec3 m\u1ecdc hoang \u1edf nhi\u1ec1u n\u01a1i, nh\u01b0 ven \u0111\u01b0\u1eddng, b\u1edd ru\u1ed9ng, v\u01b0\u1eddn nh\u00e0… Rau sam c\u00f3 v\u1ecb ng\u1ecdt, chua, m\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u, k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 b\u1ed5 m\u00e1u.<\/p>\n\n\n\n

C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong rau sam<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Rau sam c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

    \n
  • Vitamin: Rau sam ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin quan tr\u1ecdng nh\u01b0 vitamin A, C, E, K v\u00e0 c\u00e1c lo\u1ea1i vitamin nh\u00f3m B (B1, B2, PP).<\/li>\n\n\n\n
  • Kho\u00e1ng ch\u1ea5t: Rau sam cung c\u1ea5p nhi\u1ec1u kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 canxi, magie, s\u1eaft, k\u1ebdm, mangan, \u0111\u1ed3ng. Nh\u1eefng kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n\n\n\n
  • Ch\u1ea5t x\u01a1: Rau sam cung c\u1ea5p ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a ru\u1ed9t.<\/li>\n\n\n\n
  • Ch\u1ea5t b\u00e9o omega-3: Ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh.<\/li>\n\n\n\n
  • Ho\u1ea1t ch\u1ea5t sinh h\u1ecdc: Rau sam ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc nh\u01b0 alkaloid, flavonoid, saponin, tanin c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng oxy h\u00f3a. Nh\u1eefng ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh v\u00e0 h\u1ed7 tr\u1ee3 ch\u1eefa tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan \u0111\u1ebfn vi\u00eam, vi khu\u1ea9n v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do.<\/li>\n<\/ul>\n\n\n\n

    C\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a rau sam<\/strong><\/h2>\n\n\n\n

    Rau sam th\u1ef1c s\u1ef1 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u1edd v\u00e0o c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 d\u01b0\u1ee3c t\u00ednh c\u1ee7a n\u00f3. <\/p>\n\n\n\n

      \n
    • Thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c: Rau sam c\u00f3 t\u00ednh m\u00e1t, gi\u00fap thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m s\u1ea1ch m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i t\u1eeb th\u1ee9c \u0103n, thu\u1ed1c men ho\u1eb7c \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng. Ngo\u00e0i ra, rau sam c\u00f2n gi\u00fap gi\u1ea3i \u0111\u1ed9c gan v\u00e0 th\u1eadn, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 gan v\u00e0 th\u1eadn nh\u01b0 vi\u00eam gan B, vi\u00eam gan C, s\u1ecfi th\u1eadn v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
        \n
      • L\u1ee3i ti\u1ec3u: Rau sam c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng b\u00e0i ti\u1ebft c\u1ee7a th\u1eadn v\u00e0 b\u00e0ng quang. \u0110i\u1ec1u n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 v\u00e0 d\u01b0 th\u1eeba trong n\u01b0\u1edbc ti\u1ec3u, ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c tinh th\u1ec3 s\u1ecfi th\u1eadn v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam b\u00e0ng quang nh\u01b0 ti\u1ec3u bu\u1ed1t, ti\u1ec3u r\u1eaft v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n
          \n
        • K\u00edch th\u00edch ti\u00eau h\u00f3a: Rau sam c\u00f3 v\u1ecb chua ng\u1ecdt k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 ti\u1ebft d\u1ecbch v\u1ecb. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a c\u1ee7a d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t. Rau sam c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng vi\u00eam trong \u0111\u01b0\u1eddng ru\u1ed9t, ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, vi\u00eam \u0111\u1ea1i tr\u00e0ng, ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n
          \"\"<\/figure>\n\n\n\n
            \n
          • B\u1ed5 m\u00e1u: Rau sam ch\u1ee9a nhi\u1ec1u s\u1eaft, m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u trong m\u00e1u. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u do thi\u1ebfu m\u00e1u. Ngo\u00e0i ra, rau sam c\u00f2n b\u1ed5 sung vitamin C, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 h\u01b0 h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do.<\/li>\n<\/ul>\n\n\n\n
            \"\"<\/figure>\n\n\n\n
              \n
            • Ch\u1eefa tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 h\u00f4 h\u1ea5p: Rau sam c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n trong \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c b\u1ec7nh v\u1ec1 h\u00f4 h\u1ea5p nh\u01b0 vi\u00eam h\u1ecdng, ho, kh\u1ea3n ti\u1ebfng, vi\u00eam ph\u1ebf qu\u1ea3n, hen suy\u1ec5n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. Rau sam c\u0169ng gi\u00fap l\u00e0m lo\u00e3ng \u0111\u1eddm v\u00e0 d\u1ec5 d\u00e0ng \u0111\u00e0o th\u1ea3i ra ngo\u00e0i.<\/li>\n<\/ul>\n\n\n\n
              \"\"<\/figure>\n\n\n\n
                \n
              • Ch\u1eefa tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 da: Rau sam c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch da, ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, m\u1ee5n nh\u1ecdt, v\u1ebft th\u01b0\u01a1ng, nhi\u1ec5m tr\u00f9ng da v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. Rau sam c\u0169ng gi\u00fap l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m n\u00e1m, t\u00e0n nhang v\u00e0 l\u00e0m tr\u1eafng da.<\/li>\n<\/ul>\n\n\n\n
                \"\"<\/figure>\n\n\n\n

                Ngo\u00e0i ra, rau sam c\u00f2n c\u00f3 c\u00e1c l\u1ee3i \u00edch kh\u00e1c nh\u01b0 gi\u00fap gi\u1ea3m c\u00e2n, ch\u1ed1ng vi\u00eam, b\u1ea3o v\u1ec7 tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. V\u1edbi nh\u1eefng l\u1ee3i \u00edch n\u00e0y, vi\u1ec7c b\u1ed5 sung rau sam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n

                C\u00e1ch s\u1eed d\u1ee5ng rau sam<\/strong><\/h2>\n\n\n\n

                C\u00e1ch s\u1eed d\u1ee5ng rau sam r\u1ea5t \u0111a d\u1ea1ng v\u00e0 d\u1ec5 d\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 \u0103n rau sam s\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i rau \u0103n k\u00e8m, ho\u1eb7c lu\u1ed9c, x\u00e0o, n\u1ea5u canh v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, t\u00f4m… B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m d\u01b0a chua rau sam \u0111\u1ec3 b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n v\u00e0 t\u0103ng h\u01b0\u01a1ng v\u1ecb. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng rau sam \u0111\u1ec3 l\u00e0m tr\u00e0 u\u1ed1ng h\u00e0ng ng\u00e0y, b\u1eb1ng c\u00e1ch ng\u00e2m rau sam trong n\u01b0\u1edbc s\u00f4i v\u00e0 \u0111\u1ec3 ngu\u1ed9i.<\/p>\n\n\n\n

                \"\"<\/figure>\n\n\n\n

                 Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng rau sam \u0111\u1ec3 l\u00e0m thu\u1ed1c d\u00e2n gian nh\u01b0 sau:<\/p>\n\n\n\n

                  \n
                • Ch\u1eefa vi\u00eam h\u1ecdng, ho: L\u1ea5y 30g rau sam t\u01b0\u01a1i ho\u1eb7c kh\u00f4, r\u1eeda s\u1ea1ch v\u00e0 \u0111un s\u00f4i v\u1edbi 500ml n\u01b0\u1edbc trong 15 ph\u00fat. L\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u00f2n l\u1ea1i v\u00e0 u\u1ed1ng t\u1eebng ly nh\u1ecf trong ng\u00e0y.<\/li>\n\n\n\n
                • Ch\u1eefa ti\u00eau ch\u1ea3y: L\u1ea5y 15g rau sam t\u01b0\u01a1i ho\u1eb7c kh\u00f4, r\u1eeda s\u1ea1ch v\u00e0 \u0111un s\u00f4i v\u1edbi 300ml n\u01b0\u1edbc trong 10 ph\u00fat. L\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u00f2n l\u1ea1i v\u00e0 u\u1ed1ng t\u1eebng ly nh\u1ecf trong ng\u00e0y.<\/li>\n\n\n\n
                • Ch\u1eefa s\u1ecfi th\u1eadn: L\u1ea5y 50g rau sam t\u01b0\u01a1i ho\u1eb7c kh\u00f4, r\u1eeda s\u1ea1ch v\u00e0 \u0111un s\u00f4i v\u1edbi 1 l\u00edt n\u01b0\u1edbc trong 20 ph\u00fat. L\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u00f2n l\u1ea1i v\u00e0 u\u1ed1ng t\u1eebng ly nh\u1ecf trong ng\u00e0y.<\/li>\n\n\n\n
                • Ch\u1eefa m\u1ee5n nh\u1ecdt, v\u1ebft th\u01b0\u01a1ng: L\u1ea5y 30g rau sam t\u01b0\u01a1i ho\u1eb7c kh\u00f4, r\u1eeda s\u1ea1ch v\u00e0 gi\u00e3 nhuy\u1ec5n. \u0110\u1eafp l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n nh\u1ecdt ho\u1eb7c v\u1ebft th\u01b0\u01a1ng trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n

                  L\u01b0u \u00fd khi s\u1eed d\u1ee5ng rau sam<\/strong><\/strong><\/h2>\n\n\n\n
                  \"\"<\/figure>\n\n\n\n

                  Rau sam l\u00e0 m\u1ed9t lo\u1ea1i rau c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi s\u1eed d\u1ee5ng rau sam, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n\n\n\n

                    \n
                  • R\u1eeda s\u1ea1ch rau sam tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh.<\/li>\n\n\n\n
                  • Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng rau sam qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c qu\u00e1 th\u01b0\u1eddng xuy\u00ean v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y ho\u1eb7c ti\u00eau ch\u1ea3y.<\/li>\n\n\n\n
                  • Rau sam c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 thu\u1ed1c, nh\u1ea5t l\u00e0 nh\u1eefng thu\u1ed1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p, cholesterol ho\u1eb7c \u0111\u00f4ng m\u00e1u. N\u1ebfu \u0111ang d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n rau sam.<\/li>\n\n\n\n
                  • Rau sam c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c. N\u1ebfu c\u00f3 bi\u1ec3u hi\u1ec7n ng\u1ee9a, ph\u00e1t ban, s\u01b0ng ho\u1eb7c kh\u00f3 th\u1edf khi \u0103n rau sam, n\u00ean ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 \u0111i kh\u00e1m b\u00e1c s\u0129.<\/li>\n\n\n\n
                  • Ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 \u0111ang cho con b\u00fa kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng rau sam.<\/li>\n<\/ul>\n\n\n\n

                    Rau sam ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, n\u00ean th\u00eam rau sam v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ec3 mang l\u1ea1i s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t. <\/p>\n","protected":false},"excerpt":{"rendered":"

                    Rau sam l\u00e0 m\u1ed9t lo\u1ea1i rau d\u1ea1i m\u1ecdc nhi\u1ec1u \u1edf Vi\u1ec7t Nam. Rau sam c\u00f3 v\u1ecb chua, t\u00ednh h\u00e0n, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, thanh l\u1ecdc c\u01a1 th\u1ec3, ch\u1eefa c\u00e1c b\u1ec7nh ngo\u00e0i da, \u0111au b\u1ee5ng kinh, kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u.<\/p>\n","protected":false},"author":1,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[9],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/59"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":4,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/59\/revisions\/208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}