C\u00e1ch s\u1eed d\u1ee5ng rau sam<\/strong><\/h2>\n\n\n\nC\u00e1ch s\u1eed d\u1ee5ng rau sam r\u1ea5t \u0111a d\u1ea1ng v\u00e0 d\u1ec5 d\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 \u0103n rau sam s\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i rau \u0103n k\u00e8m, ho\u1eb7c lu\u1ed9c, x\u00e0o, n\u1ea5u canh v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, t\u00f4m… B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m d\u01b0a chua rau sam \u0111\u1ec3 b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n v\u00e0 t\u0103ng h\u01b0\u01a1ng v\u1ecb. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng rau sam \u0111\u1ec3 l\u00e0m tr\u00e0 u\u1ed1ng h\u00e0ng ng\u00e0y, b\u1eb1ng c\u00e1ch ng\u00e2m rau sam trong n\u01b0\u1edbc s\u00f4i v\u00e0 \u0111\u1ec3 ngu\u1ed9i.<\/p>\n\n\n\n <\/figure>\n\n\n\n Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng rau sam \u0111\u1ec3 l\u00e0m thu\u1ed1c d\u00e2n gian nh\u01b0 sau:<\/p>\n\n\n\n
\nCh\u1eefa vi\u00eam h\u1ecdng, ho: L\u1ea5y 30g rau sam t\u01b0\u01a1i ho\u1eb7c kh\u00f4, r\u1eeda s\u1ea1ch v\u00e0 \u0111un s\u00f4i v\u1edbi 500ml n\u01b0\u1edbc trong 15 ph\u00fat. L\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u00f2n l\u1ea1i v\u00e0 u\u1ed1ng t\u1eebng ly nh\u1ecf trong ng\u00e0y.<\/li>\n\n\n\n Ch\u1eefa ti\u00eau ch\u1ea3y: L\u1ea5y 15g rau sam t\u01b0\u01a1i ho\u1eb7c kh\u00f4, r\u1eeda s\u1ea1ch v\u00e0 \u0111un s\u00f4i v\u1edbi 300ml n\u01b0\u1edbc trong 10 ph\u00fat. L\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u00f2n l\u1ea1i v\u00e0 u\u1ed1ng t\u1eebng ly nh\u1ecf trong ng\u00e0y.<\/li>\n\n\n\n Ch\u1eefa s\u1ecfi th\u1eadn: L\u1ea5y 50g rau sam t\u01b0\u01a1i ho\u1eb7c kh\u00f4, r\u1eeda s\u1ea1ch v\u00e0 \u0111un s\u00f4i v\u1edbi 1 l\u00edt n\u01b0\u1edbc trong 20 ph\u00fat. L\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u00f2n l\u1ea1i v\u00e0 u\u1ed1ng t\u1eebng ly nh\u1ecf trong ng\u00e0y.<\/li>\n\n\n\n Ch\u1eefa m\u1ee5n nh\u1ecdt, v\u1ebft th\u01b0\u01a1ng: L\u1ea5y 30g rau sam t\u01b0\u01a1i ho\u1eb7c kh\u00f4, r\u1eeda s\u1ea1ch v\u00e0 gi\u00e3 nhuy\u1ec5n. \u0110\u1eafp l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n nh\u1ecdt ho\u1eb7c v\u1ebft th\u01b0\u01a1ng trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n\n\n\nL\u01b0u \u00fd khi s\u1eed d\u1ee5ng rau sam<\/strong><\/strong><\/h2>\n\n\n\n <\/figure>\n\n\n\nRau sam l\u00e0 m\u1ed9t lo\u1ea1i rau c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi s\u1eed d\u1ee5ng rau sam, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n\n\n\n
\nR\u1eeda s\u1ea1ch rau sam tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh.<\/li>\n\n\n\n Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng rau sam qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c qu\u00e1 th\u01b0\u1eddng xuy\u00ean v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y ho\u1eb7c ti\u00eau ch\u1ea3y.<\/li>\n\n\n\n Rau sam c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 thu\u1ed1c, nh\u1ea5t l\u00e0 nh\u1eefng thu\u1ed1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p, cholesterol ho\u1eb7c \u0111\u00f4ng m\u00e1u. N\u1ebfu \u0111ang d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n rau sam.<\/li>\n\n\n\n Rau sam c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c. N\u1ebfu c\u00f3 bi\u1ec3u hi\u1ec7n ng\u1ee9a, ph\u00e1t ban, s\u01b0ng ho\u1eb7c kh\u00f3 th\u1edf khi \u0103n rau sam, n\u00ean ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 \u0111i kh\u00e1m b\u00e1c s\u0129.<\/li>\n\n\n\n Ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 \u0111ang cho con b\u00fa kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng rau sam.<\/li>\n<\/ul>\n\n\n\nRau sam ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, n\u00ean th\u00eam rau sam v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ec3 mang l\u1ea1i s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t. <\/p>\n","protected":false},"excerpt":{"rendered":"
Rau sam l\u00e0 m\u1ed9t lo\u1ea1i rau d\u1ea1i m\u1ecdc nhi\u1ec1u \u1edf Vi\u1ec7t Nam. Rau sam c\u00f3 v\u1ecb chua, t\u00ednh h\u00e0n, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, thanh l\u1ecdc c\u01a1 th\u1ec3, ch\u1eefa c\u00e1c b\u1ec7nh ngo\u00e0i da, \u0111au b\u1ee5ng kinh, kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u.<\/p>\n","protected":false},"author":1,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[9],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/59"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":4,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/59\/revisions\/208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}