{"id":613,"date":"2023-09-06T17:36:23","date_gmt":"2023-09-06T10:36:23","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=613"},"modified":"2023-09-06T17:36:23","modified_gmt":"2023-09-06T10:36:23","slug":"ngo-ngang-voi-kha-nang-bo-mau-cua-loai-cu-vo-cung-quen-thuoc","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/ngo-ngang-voi-kha-nang-bo-mau-cua-loai-cu-vo-cung-quen-thuoc\/","title":{"rendered":"Ng\u1ee1 ng\u00e0ng v\u1edbi kh\u1ea3 n\u0103ng b\u1ed5 m\u00e1u c\u1ee7a lo\u1ea1i c\u1ee7 v\u00f4 c\u00f9ng quen thu\u1ed9c"},"content":{"rendered":"\n<p>C\u1ee7 d\u1ec1n v\u00e0 c\u00e1c m\u00f3n \u0103n t\u1eeb c\u1ee7 d\u1ec1n nh\u01b0: canh th\u1ecbt, n\u01b0\u1edbc \u00e9p,&#8230;ch\u1eafc ch\u1eafn \u0111\u00e3 qu\u00e1 quen thu\u1ed9c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t. T\u1eeb l\u00e2u, lo\u1ea1i c\u1ee7 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m v\u1eeba ngon v\u1eeba b\u1ed5, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0: ng\u1eeba thi\u1ebfu m\u00e1u, gi\u1ea3m nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim,&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ee7 d\u1ec1n<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-2.png\" alt=\"\" class=\"wp-image-614\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u1ee7 d\u1ec1n c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1 \u0111a d\u1ea1ng, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Carbohydrate, ch\u1ea5t x\u01a1:<\/strong> \u0111\u00f3ng vai tr\u00f2 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a cho ng\u01b0\u1eddi d\u00f9ng.<\/li>\n\n\n\n<li><strong>Vitamin:<\/strong> A, C, K, B1, B2, B6, Folate\u2026gi\u00fap cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3, duy tr\u00ec t\u1ed1t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>Kho\u00e1ng ch\u1ea5t<\/strong> nh\u01b0: s\u1eaft, kali, mangan, canxi, magie, \u0111\u1ed3ng, ph\u1ed1t pho, choline, acid folic, i-\u1ed1t,&#8230;tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh h\u00f3a quan tr\u1ecdng, \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ee7 d\u1ec1n<\/strong><\/h2>\n\n\n\n<p>C\u1ee7 d\u1ec1n kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, m\u1ed9t s\u1ed1 l\u1ee3i \u00edch n\u1ed5i b\u1eadt ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>B\u1ed5 m\u00e1u:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-3.png\" alt=\"\" class=\"wp-image-615\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u1ee7 d\u1ec1n c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft d\u1ed3i d\u00e0o, gi\u00fap b\u1ed5 m\u00e1u v\u00e0 ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u. Ngo\u00e0i ra, c\u1ee7 d\u1ec1n c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 vitamin C, vitamin A, kali,&#8230; gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho tim m\u1ea1ch:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-4.png\" alt=\"\" class=\"wp-image-616\" style=\"width:840px;height:400px\" width=\"840\" height=\"400\"\/><\/figure>\n\n\n\n<p>M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a c\u1ee7 d\u1ec1n nh\u01b0: nitrat, betacyanin hay folate, gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch. K\u1ebft h\u1ee3p c\u1ee7 d\u1ec1n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-5.png\" alt=\"\" class=\"wp-image-617\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>T\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n x\u1ea3y ra khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc ho\u1eb7c kh\u00f4ng \u0111\u1ee7 ch\u1ea5t x\u01a1. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, c\u1ee7 d\u1ec1n c\u0169ng c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1. Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung c\u1ee7 d\u1ec1n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p t\u1eeb c\u1ee7 d\u1ec1n, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. \u0110\u1ed3ng th\u1eddi, ch\u1ea5t x\u01a1 c\u00f9ng nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong c\u1ee7 d\u1ec1n c\u0169ng c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-6.png\" alt=\"\" class=\"wp-image-618\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u1ee7 d\u1ec1n \u0111\u1ecf \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t v\u00f4 c\u00f9ng phong ph\u00fa. Ch\u00ednh v\u00ec th\u1ebf khi d\u00f9ng c\u1ee7 d\u1ec1n s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba c\u00e1c t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn nhi\u1ec5m khu\u1ea9n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong c\u1ee7 d\u1ec1n c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u m\u1edbi v\u00e0 k\u00edch th\u00edch s\u1ef1 oxy h\u00f3a t\u1ebf b\u00e0o, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-7.png\" alt=\"\" class=\"wp-image-619\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u1ee7 d\u1ec1n \u0111\u1ecf ch\u1ee9a m\u1ed9t ch\u1ea5t g\u1ecdi l\u00e0 betacyanin, ch\u00ednh \u0111\u00e2y l\u00e0 ch\u1ea5t t\u1ea1o n\u00ean m\u00e0u t\u00edm \u0111\u1eb7c tr\u01b0ng m\u00e0 \u00edt lo\u1ea1i c\u1ee7 qu\u1ea3 kh\u00e1c s\u1edf h\u1eefu. Ngo\u00e0i ra, betacyanin c\u00f2n l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1 t\u1ed1t trong vi\u1ec7c k\u00edch th\u00edch qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c gan, nh\u1edd hi\u1ec7u \u1ee9ng d\u00e2y chuy\u1ec1n l\u00ean h\u1ec7 m\u1ea1ch m\u00e1u.<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-8.png\" alt=\"\" class=\"wp-image-620\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u1ee7 d\u1ec1n ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o v\u00e0 tinh b\u1ed9t nh\u01b0ng l\u1ea1i nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 \u00edch kh\u00e1c. Ch\u00ednh v\u00ec th\u1ebf, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i, nh\u01b0ng c\u01a1 th\u1ec3 v\u1eabn \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng c\u1ee7 d\u1ec1n<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-9.png\" alt=\"\" class=\"wp-image-621\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung c\u1ee7 d\u1ec1n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y b\u1eb1ng nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, nh\u01b0:<\/p>\n\n\n\n<ul>\n<li>Lu\u1ed9c c\u1ee7 d\u1ec1n: \u0110\u00e2y l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn c\u1ee7 d\u1ec1n \u0111\u01a1n gi\u1ea3n nh\u1ea5t. B\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch c\u1ee7 d\u1ec1n, c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n, cho v\u00e0o n\u1ed3i lu\u1ed9c ch\u00edn. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u1ee7 d\u1ec1n lu\u1ed9c tr\u1ef1c ti\u1ebfp ho\u1eb7c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n kh\u00e1c.<\/li>\n\n\n\n<li>N\u1ea5u canh c\u1ee7 d\u1ec1n: l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t Nam. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u canh c\u1ee7 d\u1ec1n v\u1edbi th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, t\u00f4m,&#8230;<\/li>\n\n\n\n<li>Salad c\u1ee7 d\u1ec1n: l\u00e0 m\u00f3n \u0103n nh\u1eb9 ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n salad c\u1ee7 d\u1ec1n v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c, nh\u01b0 c\u00e0 r\u1ed1t, b\u1eafp c\u1ea3i, d\u01b0a leo,&#8230;<\/li>\n\n\n\n<li>\u00c9p n\u01b0\u1edbc c\u1ee7 d\u1ec1n v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, nh\u01b0 cam, t\u00e1o,&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng c\u1ee7 d\u1ec1n<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-10.png\" alt=\"\" class=\"wp-image-622\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230830-cu-den-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>C\u1ee7 d\u1ec1n l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u khi s\u1eed d\u1ee5ng c\u1ee7 d\u1ec1n, nh\u01b0:<\/p>\n\n\n\n<ul>\n<li>Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u1ee7 d\u1ec1n trong m\u1ed9t th\u1eddi gian ng\u1eafn, v\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y. C\u1ee7 d\u1ec1n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1, c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u1ee7 d\u1ec1n, v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 oxalate trong m\u00e1u, c\u00f3 th\u1ec3 g\u00e2y ra s\u1ecfi th\u1eadn.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n c\u1ee7 d\u1ec1n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, v\u00ec c\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n c\u1ee7 d\u1ec1n.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/bat-ngo-voi-kha-nang-ngua-viem-gan-cua-loai-cay-tuong-chung-la-co-dai\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/bat-ngo-voi-kha-nang-ngua-viem-gan-cua-loai-cay-tuong-chung-la-co-dai\/\">C\u1ecf m\u1ef1c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ee7 d\u1ec1n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0: b\u1ed5 m\u00e1u, t\u1ed1t cho tim m\u1ea1ch, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":623,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[54],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/613"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/613\/revisions\/624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/623"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}