{"id":625,"date":"2023-09-06T17:42:32","date_gmt":"2023-09-06T10:42:32","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=625"},"modified":"2023-09-06T17:42:32","modified_gmt":"2023-09-06T10:42:32","slug":"loai-rau-cuc-re-giup-ngan-ngua-loang-xuong-ma-ban-khong-nen-bo-qua","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/loai-rau-cuc-re-giup-ngan-ngua-loang-xuong-ma-ban-khong-nen-bo-qua\/","title":{"rendered":"Lo\u1ea1i rau &#8220;c\u1ef1c r\u1ebb&#8221; gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua"},"content":{"rendered":"\n<p>M\u1ed3ng t\u01a1i l\u00e0 lo\u1ea1i rau c\u00f3 t\u00ednh m\u00e1t, r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. B\u00ean c\u1ea1nh kh\u1ea3 n\u0103ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c; lo\u1ea1i rau n\u00e0y c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng kh\u1edbp v\u00e0 nhi\u1ec1u h\u1ec7 c\u01a1 quan trong c\u01a1 th\u1ec3. C\u00f9ng M\u1eb9 Thi\u00ean Nhi\u00ean kh\u00e1m ph\u00e1 ngay b\u00e2y gi\u1edd nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau m\u1ed3ng t\u01a1i<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-2.png\" alt=\"\" class=\"wp-image-626\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau m\u1ed3ng t\u01a1i c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. C\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a rau m\u1ed3ng t\u01a1i nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>Vitamin:<\/strong> C, A, PP, B1, B2, K, B9, folate&#8230;gi\u00fap cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 da, t\u00f3c v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 cho ng\u01b0\u1eddi d\u00f9ng.<\/li>\n\n\n\n<li><strong>C\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1<\/strong> nh\u01b0: Pectin, Saponin, Polysaccharide, axit folic&#8230;c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/li>\n\n\n\n<li><strong>Tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o<\/strong> \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>Kho\u00e1ng ch\u1ea5t nh\u01b0:<\/strong> kali, canxi, s\u1eaft, magie,&#8230;h\u1ed7 tr\u1ee3 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a rau m\u1ed3ng t\u01a1i<\/strong><\/h2>\n\n\n\n<p>V\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng, n\u1ebfu bi\u1ebft c\u00e1ch d\u00f9ng h\u1ee3p l\u00fd, rau m\u1ed3ng t\u01a1i c\u00f3 th\u1ec3 mang l\u1ea1i c\u00e1c l\u1ee3i \u00edch nh\u01b0 sau:<\/p>\n\n\n\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-3.png\" alt=\"\" class=\"wp-image-627\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Theo USDA (B\u1ed9 n\u00f4ng nghi\u1ec7p Hoa K\u00ec), trong 100g rau m\u1ed3ng t\u01a1i c\u00f3 ch\u1ee9a 105mg canxi, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 25% nhu c\u1ea7u canxi h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, b\u1ed5 sung rau m\u1ed3ng t\u01a1i th\u01b0\u1eddng xuy\u00ean gi\u00fap cho x\u01b0\u01a1ng, r\u0103ng v\u00e0 m\u00f3ng ch\u1eafc kh\u1ecfe h\u01a1n, ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n\n\n\n<ul>\n<li><strong>L\u1ee3i s\u1eefa:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-4.png\" alt=\"\" class=\"wp-image-628\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Sau khi sinh, n\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ebft s\u1eefa, h\u00e3y xem x\u00e9t vi\u1ec7c b\u1ed5 sung rau m\u1ed3ng t\u01a1i v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. Rau m\u1ed3ng t\u01a1i c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ea3n xu\u1ea5t s\u1eefa m\u1eb9. \u0110i\u1ec1u n\u00e0y ch\u1ee7 y\u1ebfu do m\u1ed3ng t\u01a1i c\u00f3 ch\u1ee9a c\u00e1c vitamin A v\u00e0 B3, c\u00f9ng v\u1edbi ch\u1ea5t saponin v\u00e0 s\u1eaft. Ngo\u00e0i c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i s\u1eefa v\u00e0 gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 cho ng\u01b0\u1eddi m\u1eb9.<\/p>\n\n\n\n<ul>\n<li><strong>Thanh nhi\u1ec7t &#8211; gi\u1ea3i \u0111\u1ed9c:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-5.png\" alt=\"\" class=\"wp-image-629\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau m\u1ed3ng t\u01a1i c\u00f3 t\u00ednh m\u00e1t gi\u00fap thanh nhi\u1ec7t &#8211; gi\u1ea3i \u0111\u1ed9c, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1. S\u1eed d\u1ee5ng rau m\u1ed3ng t\u01a1i v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 trong vi\u1ec7c l\u00e0m m\u00e1t t\u1ef1 nhi\u00ean v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/p>\n\n\n\n<ul>\n<li><strong>N\u00e2ng cao mi\u1ec5n d\u1ecbch:\u00a0<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-6.png\" alt=\"\" class=\"wp-image-630\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>M\u1ed7i 100g l\u00e1 m\u1ed3ng t\u01a1i cung c\u1ea5p kho\u1ea3ng 102 mg vitamin C. L\u01b0\u1ee3ng vitamin C n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ec7nh t\u1eadt v\u00e0 gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c nhanh h\u01a1n sau khi m\u1eafc b\u1ec7nh.<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho m\u1eb9 b\u1ea7u:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-7.png\" alt=\"\" class=\"wp-image-631\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau m\u1ed3ng t\u01a1i mang l\u1ea1i l\u1ee3i \u00edch cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi nh\u1edd ch\u1ee9a axit folic &#8211; m\u1ed9t d\u1ea1ng c\u1ee7a vitamin B, c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba c\u00e1c khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh b\u1ea9m sinh. Ngo\u00e0i ra, s\u1eaft c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t quan tr\u1ecdng trong rau m\u1ed3ng t\u01a1i, tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ea1o t\u1ebf b\u00e0o m\u1edbi, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 trong vi\u1ec7c ng\u0103n ch\u1eb7n nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n<ul>\n<li><strong>Gi\u00fap v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-8.png\" alt=\"\" class=\"wp-image-632\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Ch\u1ea5t nh\u1ea7y trong rau m\u1ed3ng t\u01a1i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu da, gi\u1ea3m \u0111au v\u00e0 ch\u1ed1ng vi\u00eam, t\u1ea1o ra m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 gi\u00fap ng\u0103n ng\u1eeba vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0o v\u1ebft th\u01b0\u01a1ng. Ngo\u00e0i ra, l\u01b0\u1ee3ng vitamin C c\u1ee7a lo\u1ea1i rau n\u00e0y c\u0169ng kh\u00e1 cao, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen h\u1ed7 tr\u1ee3 da l\u00e0nh l\u1ea1i nhanh h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng rau m\u1ed3ng t\u01a1i<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-9.png\" alt=\"\" class=\"wp-image-633\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng rau m\u1ed3ng t\u01a1i th\u00f4ng d\u1ee5ng:<\/p>\n\n\n\n<ul>\n<li><strong>Lu\u1ed9c:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn rau m\u1ed3ng t\u01a1i gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c rau m\u1ed3ng t\u01a1i \u0103n v\u1edbi n\u01b0\u1edbc m\u1eafm, mu\u1ed1i v\u1eebng,&#8230;<\/li>\n\n\n\n<li><strong>N\u1ea5u canh<\/strong> rau m\u1ed3ng t\u01a1i v\u1edbi th\u1ecbt b\u0103m, t\u00f4m, cua,&#8230;<\/li>\n\n\n\n<li><strong>Salad<\/strong> rau m\u1ed3ng t\u01a1i l\u00e0 m\u00f3n \u0103n gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t x\u01a1. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n rau m\u1ed3ng t\u01a1i v\u1edbi th\u1ecbt g\u00e0, th\u1ecbt b\u00f2, tr\u1ee9ng,&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng rau m\u1ed3ng t\u01a1i<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-10.png\" alt=\"\" class=\"wp-image-634\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230831-rau-mong-toi-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Rau m\u1ed3ng t\u01a1i l\u00e0 m\u1ed9t lo\u1ea1i rau gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng rau m\u1ed3ng t\u01a1i m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li>D\u1eebng \u0103n rau m\u1ed3ng t\u01a1i n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng n\u00e0o.<\/li>\n\n\n\n<li>Rau m\u1ed3ng t\u01a1i c\u00f3 th\u1ec3 g\u00e2y ti\u00eau ch\u1ea3y cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m.&nbsp;<\/li>\n\n\n\n<li>Rau m\u1ed3ng t\u01a1i c\u00f3 ch\u1ee9a nhi\u1ec1u oxalat, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn. N\u1ebfu b\u1ea1n b\u1ecb s\u1ecfi th\u1eadn, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n rau m\u1ed3ng t\u01a1i.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/ngo-ngang-voi-kha-nang-bo-mau-cua-loai-cu-vo-cung-quen-thuoc\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/ngo-ngang-voi-kha-nang-bo-mau-cua-loai-cu-vo-cung-quen-thuoc\/\">C\u1ee7 d\u1ec1n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau m\u1ed3ng t\u01a1i c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0: ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, l\u1ee3i s\u1eefa, thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c, n\u00e2ng cao mi\u1ec5n d\u1ecbch,&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":635,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[55],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/625"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/625\/revisions\/636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/635"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}