{"id":673,"date":"2023-09-07T17:28:04","date_gmt":"2023-09-07T10:28:04","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=673"},"modified":"2023-09-07T17:28:04","modified_gmt":"2023-09-07T10:28:04","slug":"loai-qua-duoc-menh-danh-la-vi-thuoc-quy-chua-hen-suyen-ma-ban-khong-nen-bo-qua","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/loai-qua-duoc-menh-danh-la-vi-thuoc-quy-chua-hen-suyen-ma-ban-khong-nen-bo-qua\/","title":{"rendered":"Lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cv\u1ecb thu\u1ed1c qu\u00fd\u201d ch\u1eefa hen suy\u1ec5n m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua"},"content":{"rendered":"\n<p>Ch\u00f9m ru\u1ed9t hay c\u00f2n g\u1ecdi l\u00e0 t\u1ea7m du\u1ed9t, l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 quen thu\u1ed9c trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn, ch\u00f9m ru\u1ed9t c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 \u201cv\u1ecb thu\u1ed1c qu\u00fd\u201d trong \u0110\u00f4ng y, v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 ch\u00f9m ru\u1ed9t<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-2.png\" alt=\"\" class=\"wp-image-674\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Qu\u1ea3 ch\u00f9m ru\u1ed9t ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> vitamin C, B1, B2, PP, s\u1eaft, canxi, kali,&#8230;gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>N\u01b0\u1edbc:<\/strong> Qu\u1ea3 ch\u00f9m ru\u1ed9t c\u00f3 ch\u1ee9a t\u1edbi 90% n\u01b0\u1edbc, gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>C\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> nh\u01b0: beta caroten,&#8230; gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, l\u00e0m \u0111\u1eb9p da ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 tim m\u1ea1ch, ung th\u01b0.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a qu\u1ea3 ch\u00f9m ru\u1ed9t<\/strong><\/h2>\n\n\n\n<p>&nbsp;M\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00f4ng th\u1ec3 b\u1ecf qua c\u1ee7a qu\u1ea3 ch\u00f9m ru\u1ed9t, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh suy\u1ec5n:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-3.png\" alt=\"\" class=\"wp-image-675\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, hen suy\u1ec5n l\u00e0 do ph\u1ed5i b\u1ecb nhi\u1ec7t, \u0111\u1eddm \u1ee9 \u0111\u1ecdng g\u00e2y ra. Qu\u1ea3 ch\u00f9m ru\u1ed9t c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, ti\u00eau \u0111\u1eddm, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb hen suy\u1ec5n hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, qu\u1ea3 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin C, beta carotene,&#8230; l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o ph\u1ed5i, \u0111\u1ed3ng th\u1eddi gi\u00fap ti\u00eau \u0111\u1eddm.<\/p>\n\n\n\n<ul>\n<li><strong>L\u00e0m \u0111\u1eb9p da:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-4.png\" alt=\"\" class=\"wp-image-676\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Qu\u1ea3 ch\u00f9m ru\u1ed9t c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da. Ngo\u00e0i ra, qu\u1ea3 ch\u00f9m ru\u1ed9t c\u00f2n c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 vitamin B, vitamin A, s\u1eaft,&#8230; gi\u00fap d\u01b0\u1ee1ng \u1ea9m cho da, l\u00e0m da s\u00e1ng m\u1ecbn v\u00e0 t\u01b0\u01a1i tr\u1ebb h\u01a1n.<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-5.png\" alt=\"\" class=\"wp-image-677\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Nh\u1edd th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u kali, m\u00e0 ch\u00f9m ru\u1ed9t gi\u00fap lo\u1ea1i b\u1ecf natri d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p. Ngo\u00e0i ra, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng, ng\u0103n ng\u1eeba cao huy\u1ebft \u00e1p v\u00f4 c\u00f9ng t\u1ed1t.<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho gan:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-6.png\" alt=\"\" class=\"wp-image-678\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>L\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb chua ng\u1ecdt, t\u00ednh m\u00e1t, ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho gan nh\u01b0 vitamin C, B1, B2, PP,&#8230; qu\u1ea3 ch\u00f9m ru\u1ed9t c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 gan nh\u01b0 x\u01a1 gan, vi\u00eam gan, b\u1ea3o v\u1ec7 gan kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 gan.<\/p>\n\n\n\n<ul>\n<li><strong>Tr\u1ecb ti\u00eau ch\u1ea3y:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-7.png\" alt=\"\" class=\"wp-image-679\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Th\u00e0nh ph\u1ea7n nh\u01b0 tanin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c ru\u1ed9t kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng, gi\u00fap ng\u0103n ng\u1eeba ti\u00eau ch\u1ea3y t\u00e1i ph\u00e1t.Tuy nhi\u00ean, n\u00ean d\u00f9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00ec lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 v\u1ecb chua kh\u00e1 nhi\u1ec1u, d\u00f9ng v\u1edbi l\u01b0\u1ee3ng l\u1edbn c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y.<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho ng\u01b0\u1eddi b\u1ecb \u0111au nh\u1ee9c:<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-8.png\" alt=\"\" class=\"wp-image-680\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Nh\u1edd th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a cao m\u00e0 qu\u1ea3 ch\u00f9m ru\u1ed9t c\u00f3 c\u00f4ng d\u1ee5ng kh\u00e1ng vi\u00eam r\u1ea5t t\u1ed1t, gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c c\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch d\u00f9ng qu\u1ea3 ch\u00f9m ru\u1ed9t<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-9.png\" alt=\"\" class=\"wp-image-681\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Qu\u1ea3 ch\u00f9m ru\u1ed9t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li>\u0102n tr\u1ef1c ti\u1ebfp: \u0102n tr\u1ef1c ti\u1ebfp qu\u1ea3 ch\u00f9m ru\u1ed9t l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i qu\u1ea3 n\u00e0y. Ngo\u00e0i ra, c\u00f2n c\u00f3 th\u1ec3 n\u1ea5u ch\u00edn, l\u00e0m m\u1ee9t, ng\u00e2m \u0111\u01b0\u1eddng,&#8230;<\/li>\n\n\n\n<li>\u00c9p l\u1ea5y n\u01b0\u1edbc: \u0111\u1ec3 u\u1ed1ng gi\u1ea3i kh\u00e1t ho\u1eb7c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da.<\/li>\n\n\n\n<li>S\u1eafc l\u1ea5y n\u01b0\u1edbc: S\u1eafc l\u1ea5y n\u01b0\u1edbc qu\u1ea3 ch\u00f9m ru\u1ed9t l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng qu\u1ea3 ch\u00f9m ru\u1ed9t \u0111\u1ec3 gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 cao huy\u1ebft \u00e1p, x\u01a1 gan, vi\u00eam gan,&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi d\u00f9ng qu\u1ea3 ch\u00f9m ru\u1ed9t<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-10.png\" alt=\"\" class=\"wp-image-682\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230905-qua-chum-ruot-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng qu\u1ea3 ch\u00f9m ru\u1ed9t:<\/p>\n\n\n\n<ul>\n<li>Kh\u00f4ng n\u00ean \u0103n qu\u1ea3 ch\u00f9m ru\u1ed9t qu\u00e1 nhi\u1ec1u v\u00ec qu\u1ea3 ch\u1ee9a nhi\u1ec1u axit oxalic, c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y,&#8230;<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean \u0103n qu\u1ea3 ch\u00f9m ru\u1ed9t khi b\u1ee5ng \u0111\u00f3i v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn kh\u00f4ng n\u00ean \u0103n ch\u00f9m ru\u1ed9t do qu\u1ea3 ch\u1ee9a nhi\u1ec1u axit oxalic, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn .<\/li>\n\n\n\n<li>Ng\u1eebng \u0103n ngay khi c\u00f3 d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/loai-cay-duoc-vi-nhu-nhan-sam-danh-cho-nguoi-ngheo-ma-ban-khong-nen-bo-qua\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/loai-cay-duoc-vi-nhu-nhan-sam-danh-cho-nguoi-ngheo-ma-ban-khong-nen-bo-qua\/\">C\u00e2y \u0111inh l\u0103ng<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u1ea3 ch\u00f9m ru\u1ed9t c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0: t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh suy\u1ec5n, l\u00e0m \u0111\u1eb9p da, t\u1ed1t cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p&#8230;<\/p>\n","protected":false},"author":3,"featured_media":683,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[59],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/673"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":684,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/673\/revisions\/684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/683"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}