{"id":685,"date":"2023-09-07T17:33:42","date_gmt":"2023-09-07T10:33:42","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=685"},"modified":"2023-09-07T17:33:42","modified_gmt":"2023-09-07T10:33:42","slug":"he-tieu-hoa-cua-ban-se-tot-hon-neu-su-dung-loai-hat-nay-moi-ngay","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/he-tieu-hoa-cua-ban-se-tot-hon-neu-su-dung-loai-hat-nay-moi-ngay\/","title":{"rendered":"H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu s\u1eed d\u1ee5ng lo\u1ea1i h\u1ea1t n\u00e0y m\u1ed7i ng\u00e0y"},"content":{"rendered":"\n<p>H\u1ea1t sen l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1c v\u00f9ng nhi\u1ec7t \u0111\u1edbi. Trong nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi, h\u1ea1t sen \u0111\u00e3 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng kh\u00f4ng ch\u1ec9 v\u00ec h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o m\u00e0 c\u00f2n v\u00ec l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi m\u00e0 ch\u00fang mang l\u1ea1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ea5t t\u1ea7n t\u1eadt v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ea1t sen, m\u1eddi m\u1ecdi ng\u01b0\u1eddi c\u00f9ng theo d\u00f5i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong h\u1ea1t sen<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-2.png\" alt=\"\" class=\"wp-image-686\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>H\u1ea1t sen c\u00f3 \u0111a d\u1ea1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> H\u1ea1t sen ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan. Ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 ti\u00eau h\u00f3a, gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/li>\n\n\n\n<li><strong>Protein:<\/strong> H\u1ea1t sen cung c\u1ea5p m\u1ed9t ngu\u1ed3n protein th\u1ef1c v\u1eadt ch\u1ea5t l\u01b0\u1ee3ng cao, l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi \u0103n chay v\u00e0 ng\u01b0\u1eddi kh\u00f4ng th\u00edch \u0103n th\u1ecbt.<\/li>\n\n\n\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> H\u1ea1t sen ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m vitamin E, vitamin B-complex, kali, magie, v\u00e0 s\u1eaft, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> H\u1ea1t sen c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 quercetin, flavonoid, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do.<\/li>\n\n\n\n<li><strong>Axit b\u00e9o kh\u00f4ng no v\u00e0 Omega-3:<\/strong> c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ea1t sen:<\/strong><\/h2>\n\n\n\n<p>H\u1ea1t sen kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho tim m\u1ea1ch:<\/strong> H\u1ea1t sen ch\u1ee9a ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 c\u00e1c d\u1ea1ng d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 axit b\u00e9o Omega-3, c\u00e1c phytosterols v\u00e0 flavonoids, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-3.png\" alt=\"\" class=\"wp-image-687\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng:<\/strong> H\u1ea1t sen c\u00f3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 h\u00f2a tan, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u1ea1n ti\u00eau th\u1ee5 v\u00e0 gi\u1ea3m vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-4.png\" alt=\"\" class=\"wp-image-688\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a:<\/strong> Ch\u1ea5t x\u01a1 h\u00f2a tan trong h\u1ea1t sen gi\u00fap l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 \u0111\u1ea1i tr\u00e0ng, ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tr\u1ef1c tr\u00e0ng. Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan gi\u00fap th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-5.png\" alt=\"\" class=\"wp-image-689\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>B\u1ea3o v\u1ec7 t\u1ebf b\u00e0o:<\/strong> Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C, vitamin E v\u00e0 c\u00e1c polyphenol. gi\u00fap ng\u0103n ch\u1eb7n ho\u1eb7c gi\u1ea3m thi\u1ec3u h\u1ea1i t\u1eeb c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1ebf b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 l\u00e3o h\u00f3a s\u1edbm.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-6.png\" alt=\"\" class=\"wp-image-690\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i:<\/strong> H\u1ea1t sen ch\u1ee9a axit amin tryptophan, m\u1ed9t ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 s\u1ea3n xu\u1ea5t serotonin &#8211; hormone l\u00e0m t\u00e2m tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi d\u00f9ng t\u1ed1t h\u01a1n. Ngo\u00e0i ra, vitamin C v\u00e0 E c\u00f3 tr\u1ecdng h\u1ea1t sen c\u00f2n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o n\u00e3o kh\u1ecfi h\u1ecfng h\u00f3c do qu\u00e1 tr\u00ecnh oxy h\u00f3a, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-7.png\" alt=\"\" class=\"wp-image-691\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Kh\u00e1ng vi\u00eam:<\/strong> H\u1ea1t sen ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam nh\u01b0 flavonoids v\u00e0 c\u00e1c acid b\u00e9o Omega-3. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3 v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi h\u1ecfng h\u00f3c do vi\u00eam nhi\u1ec5m.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-8.png\" alt=\"\" class=\"wp-image-692\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t sen<\/strong><\/h2>\n\n\n\n<p>H\u1ea1t sen c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n v\u00e0 m\u00f3n ph\u1ee5 kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>H\u1ea1t sen rang:<\/strong> H\u1ea1t sen rang l\u00e0 m\u1ed9t m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch rang h\u1ea1t sen v\u1edbi gia v\u1ecb v\u00e0 d\u1ea7u \u0103n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-9.png\" alt=\"\" class=\"wp-image-693\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>S\u00fap h\u1ea1t sen:<\/strong> H\u1ea1t sen th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c lo\u1ea1i s\u00fap \u0111\u1ec3 t\u1ea1o th\u00eam v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li><strong>Salad:<\/strong> H\u1ea1t sen c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o salad \u0111\u1ec3 t\u1ea1o s\u1ef1 gi\u00f2n ngon v\u00e0 phong c\u00e1ch \u0111\u1ed9c \u0111\u00e1o.<\/li>\n\n\n\n<li><strong>L\u00e0m n\u01b0\u1edbc u\u1ed1ng:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u1ea1t sen trong c\u00e1c m\u00f3n n\u01b0\u1edbc gi\u1ea3i kh\u00e1t ho\u1eb7c n\u01b0\u1edbc \u00e9p c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng h\u1ea1t sen<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-10.png\" alt=\"\" class=\"wp-image-694\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230906-hat-sen-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>M\u1eb7c d\u00f9 h\u1ea1t sen mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau:<\/p>\n\n\n\n<ul>\n<li>H\u1ea1t sen c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, n\u1ebfu b\u1ea1n c\u00f3 tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng b\u1ea1n n\u00ean ng\u01b0ng s\u1eed d\u1ee5ng.<\/li>\n\n\n\n<li>H\u1ea1t sen c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau. H\u00e3y \u0111\u1ea3m b\u1ea3o duy tr\u00ec l\u01b0\u1ee3ng h\u1ea1t sen ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/loai-qua-duoc-menh-danh-la-vi-thuoc-quy-chua-hen-suyen-ma-ban-khong-nen-bo-qua\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/loai-qua-duoc-menh-danh-la-vi-thuoc-quy-chua-hen-suyen-ma-ban-khong-nen-bo-qua\/\">Qu\u1ea3 ch\u00f9m ru\u1ed9t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea1t sen c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0: t\u1ed1t cho tim m\u1ea1ch, qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":695,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[60],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/685"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":696,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/685\/revisions\/696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/695"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}