{"id":697,"date":"2023-09-07T17:39:17","date_gmt":"2023-09-07T10:39:17","guid":{"rendered":"https:\/\/methiennhien.vn\/?p=697"},"modified":"2024-01-08T16:16:59","modified_gmt":"2024-01-08T09:16:59","slug":"tang-cuong-suc-khoe-tieu-hoa-nho-dung-loai-qua-nay-hang-ngay","status":"publish","type":"post","link":"https:\/\/methiennhien.vn\/tang-cuong-suc-khoe-tieu-hoa-nho-dung-loai-qua-nay-hang-ngay\/","title":{"rendered":"T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a nh\u1edd d\u00f9ng lo\u1ea1i qu\u1ea3 n\u00e0y h\u1eb1ng ng\u00e0y"},"content":{"rendered":"\n<p>Chu\u1ed1i cau l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ed3ng quanh n\u0103m. Lo\u1ea1i chu\u1ed1i n\u00e0y c\u00f3 v\u1ecb ng\u1ecdt thanh v\u00e0 cung c\u1ea5p nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. C\u00f9ng M\u1eb9 Thi\u00ean Nhi\u00ean t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i chu\u1ed1i n\u00e0y ngay b\u00e2y gi\u1edd nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong qu\u1ea3 chu\u1ed1i cau<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-2.png\" alt=\"\" class=\"wp-image-698\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-2.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-2-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Qu\u1ea3 chu\u1ed1i cau ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Tinh b\u1ed9t:<\/strong> Qu\u1ea3 chu\u1ed1i cau ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t l\u00e0nh m\u1ea1nh, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>Kali:<\/strong> Chu\u1ed1i cau r\u1ea5t gi\u00e0u kali, m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>Vitamin C:<\/strong> Qu\u1ea3 chu\u1ed1i cau cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Vitamin B6:<\/strong> tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 v\u00e0 t\u1ea1o ra c\u00e1c d\u00e3y axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>Mangan:<\/strong> gi\u00fap h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 ch\u1ed1ng oxy h\u00f3a.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> Qu\u1ea3 chu\u1ed1i cau ch\u1ee9a ch\u1ea5t x\u01a1, gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. Ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c no v\u00e0 ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a qu\u1ea3 chu\u1ed1i cau<\/strong><\/h2>\n\n\n\n<p>S\u1eed d\u1ee5ng qu\u1ea3 chu\u1ed1i cau c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe quan tr\u1ecdng, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>T\u1ed1t cho ng\u01b0\u1eddi b\u1ecb hen suy\u1ec5n:<\/strong> Chu\u1ed1i cau c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, cung c\u1ea5p nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m co th\u1eaft ph\u1ebf qu\u1ea3n v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh hen suy\u1ec5n, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ph\u1ed5i.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-3.png\" alt=\"\" class=\"wp-image-699\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-3.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-3-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>T\u1ed1t h\u1ec7 ti\u00eau h\u00f3a:<\/strong> Ch\u1ea5t x\u01a1 trong chu\u1ed1i cau gi\u00fap th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t, l\u00e0m cho ph\u00e2n m\u1ec1m v\u00e0 d\u1ec5 \u0111i qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 c\u00f2n gi\u00fap nu\u00f4i d\u01b0\u1ee1ng c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t. C\u00e1c vi khu\u1ea9n n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ti\u00eau h\u00f3a th\u1ee9c \u0103n, h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-4.png\" alt=\"\" class=\"wp-image-700\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-4.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-4-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p:<\/strong> Kali trong qu\u1ea3 chu\u1ed1i cau c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-5.png\" alt=\"\" class=\"wp-image-701\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-5.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-5-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng:<\/strong>\u00a0 Qu\u1ea3 chu\u1ed1i cau cung c\u1ea5p carbohydrate l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao qu\u1ea3 chu\u1ed1i cau th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a th\u00edch trong th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u01a1i th\u1ec3 thao v\u00e0 c\u00e1c m\u00f4n v\u1eadn \u0111\u1ed9ng m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-6.png\" alt=\"\" class=\"wp-image-702\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-6.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-6-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong> Qu\u1ea3 chu\u1ed1i cau ch\u1ee9a vitamin B6, gi\u00fap c\u00e2n b\u1eb1ng t\u00ecnh tr\u1ea1ng tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n th\u1ea7n kinh.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-7.png\" alt=\"\" class=\"wp-image-703\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-7.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-7-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Gi\u00fap gi\u1ea3m c\u00e2n:<\/strong> chu\u1ed1i cau c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p. Trung b\u00ecnh m\u1ed9t qu\u1ea3 chu\u1ed1i cao ch\u1ee9a kho\u1ea3ng 105 calo. \u0110i\u1ec1u n\u00e0y khi\u1ebfn chu\u1ed1i cau tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang ho\u1eb7c mu\u1ed1n gi\u1ea3m c\u00e2n. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong chu\u1ed1i cau c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y calo.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-8.png\" alt=\"\" class=\"wp-image-704\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-8.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-8-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch s\u1eed d\u1ee5ng qu\u1ea3 chu\u1ed1i cau<\/strong><\/h2>\n\n\n\n<p>Qu\u1ea3 chu\u1ed1i cau c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n v\u00e0 th\u1ee9c u\u1ed1ng kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>\u0102n t\u01b0\u01a1i<\/strong>: \u0102n qu\u1ea3 chu\u1ed1i cau t\u01b0\u01a1i ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li><strong>Sinh t\u1ed1:<\/strong> S\u1eed d\u1ee5ng qu\u1ea3 chu\u1ed1i cau \u0111\u1ec3 l\u00e0m sinh t\u1ed1 ho\u1eb7c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-9.png\" alt=\"\" class=\"wp-image-705\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-9.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-9-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>M\u00f3n tr\u00e1ng mi\u1ec7ng:<\/strong> S\u1eed d\u1ee5ng qu\u1ea3 chu\u1ed1i cau trong c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng nh\u01b0 b\u00e1nh chu\u1ed1i.<\/li>\n\n\n\n<li><strong>\u0102n k\u00e8m v\u1edbi m\u00f3n m\u1eb7n:<\/strong> Qu\u1ea3 chu\u1ed1i cau c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0103n k\u00e8m trong m\u00f3n m\u1eb7n nh\u01b0 m\u00f3n c\u00e1 kho t\u1ed9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng qu\u1ea3 chu\u1ed1i cau<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"400\" src=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-10.png\" alt=\"\" class=\"wp-image-706\" srcset=\"https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-10.png 768w, https:\/\/methiennhien.vn\/wp-content\/uploads\/2023\/09\/20230907-chuoi-cau-10-300x156.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Chu\u1ed1i cau l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau khi d\u00f9ng chu\u1ed1i cau:<\/p>\n\n\n\n<ul>\n<li>\u0102n chu\u1ed1i cau v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kho\u1ea3ng 1-2 qu\u1ea3 m\u1ed7i ng\u00e0y. \u0102n qu\u00e1 nhi\u1ec1u chu\u1ed1i cau c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng.<\/li>\n\n\n\n<li>Kh\u00f4ng \u0103n chu\u1ed1i cau khi b\u1ee5ng \u0111\u00f3i. Ch\u1ea5t x\u01a1 trong chu\u1ed1i cau c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ch\u1ecbu khi b\u1ee5ng \u0111\u00f3i.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng \u0103n chu\u1ed1i cau qu\u00e1 ch\u00edn, v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\n\n\n\n<li>Kh\u00f4ng \u0103n chu\u1ed1i cau n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi chu\u1ed1i ho\u1eb7c c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd chu\u1ed1i kh\u00e1c.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung chu\u1ed1i cau v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <a href=\"https:\/\/methiennhien.vn\/he-tieu-hoa-cua-ban-se-tot-hon-neu-su-dung-loai-hat-nay-moi-ngay\/\" data-type=\"link\" data-id=\"https:\/\/methiennhien.vn\/he-tieu-hoa-cua-ban-se-tot-hon-neu-su-dung-loai-hat-nay-moi-ngay\/\">H\u1ea1t sen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chu\u1ed1i cau c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0: t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb hen suy\u1ec5n, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[61],"_links":{"self":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/697"}],"collection":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":1,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/697\/revisions"}],"predecessor-version":[{"id":708,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/posts\/697\/revisions\/708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media\/707"}],"wp:attachment":[{"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/media?parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/categories?post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methiennhien.vn\/wp-json\/wp\/v2\/tags?post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}